ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 G |
| Nā Paena | 0.8 G | 76 G | 1.1% | 2.4% | 9500 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 0.9% | 28000 G |
| Carbohydrates | 9.8 G | 219 G | 4.5% | 10% | 2235 G |
| nā huaʻala kumulani | 0.9 G | ~ | |||
| Puluniu alimentary | 0.2 G | 20 G | 1% | 2.2% | 10000 G |
| ka wai | 87.8 G | 2273 G | 3.9% | 8.7% | 2589 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 5 µg | 900 µg | 0.6% | 1.3% | 18000 G |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 G |
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 G |
| ʻO Vitamin B4, koho | 6.2 mg | 500 mg | 1.2% | 2.7% | 8065 G |
| ʻO Vitamin B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 5.6% | 4000 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 2.9% | 8000 G |
| ʻO Vitamin C, ascorbic | 25 mg | 90 mg | 27.8% | 61.8% | 360 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.9% | 7500 G |
| ʻO Vitamin PP, NE | 0.2 mg | 20 mg | 1% | 2.2% | 10000 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 143 mg | 2500 mg | 5.7% | 12.7% | 1748 G |
| Kalipuna, Ca | 21 mg | 1000 mg | 2.1% | 4.7% | 4762 G |
| Makanekiuma, Mg | 4 mg | 400 mg | 1% | 2.2% | 10000 G |
| Sodoma, Na | 17 mg | 1300 mg | 1.3% | 2.9% | 7647 G |
| Sulphur, S | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 G |
| Pākuʻi, P | 16 mg | 800 mg | 2% | 4.4% | 5000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1.3% | 18000 G |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 4.2% | 5405 G |
| Keleawe, Cu | 25 µg | 1000 µg | 2.5% | 5.6% | 4000 G |
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 G |
| Kiniki, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 9.7 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.024 G | max 18.7 g | |||
| ʻO nā waikawa momona polyunsaturated | |||||
| ʻO ka Omega-3 ka mea momona acids | 0.011 G | mai 0.9 ke 3.7 | 1.2% | 2.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.029 G | mai 4.7 ke 16.8 | 0.6% | 1.3% |
ʻO ka waiwai o ka ikehu 45 kcal.
Wai Tangerine waiwai i nā wikamina a me nā minelala e like me: wikamina C - 27,8%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 45 kcal, ka haku mele, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea e pono ai i ka wai Mandarin, nā calories, nā meaʻai, nā waiwai pono Mandarin wai
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.
2021-02-17