ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 G |
| Nā Paena | 0.04 G | 76 G | 0.1% | 0.3% | 190000 G |
| kona kaikea a | 0.01 G | 56 G | 560000 G | ||
| Carbohydrates | 7.47 G | 219 G | 3.4% | 11.7% | 2932 G |
| ka wai | 92.34 G | 2273 G | 4.1% | 14.1% | 2462 G |
| ka lehu | 0.13 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 104 µg | 900 µg | 11.6% | 40% | 865 G |
| alpha carotenes | 144 µg | ~ | |||
| beta carotenes | 1.178 mg | 5 mg | 23.6% | 81.4% | 424 G |
| Lutein + Zeaxanthin | 12 µg | ~ | |||
| Wikamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.7% | 50000 G |
| ʻO Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.7% | 45000 G |
| ʻO Vitamin B4, koho | 5.2 mg | 500 mg | 1% | 3.4% | 9615 G |
| ʻO Vitamin B5, pantothenic | 0.013 mg | 5 mg | 0.3% | 1% | 38462 G |
| ʻO Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.7% | 20000 G |
| ʻO Vitamin C, ascorbic | 32.5 mg | 90 mg | 36.1% | 124.5% | 277 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 37.6% | 920 G |
| Wikamina K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 1.4% | 24000 G |
| ʻO Vitamin PP, NE | 0.018 mg | 20 mg | 0.1% | 0.3% | 111111 G |
| Nā Macronutrients | |||||
| Potauma, K | 19 mg | 2500 mg | 0.8% | 2.8% | 13158 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 1% | 33333 G |
| Makanekiuma, Mg | 1 mg | 400 mg | 0.3% | 1% | 40000 G |
| Sodoma, Na | 21 mg | 1300 mg | 1.6% | 5.5% | 6190 G |
| Sulphur, S | 0.4 mg | 1000 mg | 250000 G | ||
| Pākuʻi, P | 2 mg | 800 mg | 0.3% | 1% | 40000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.04 mg | 18 mg | 0.2% | 0.7% | 45000 G |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 2.1% | 16667 G |
| Keleawe, Cu | 9 µg | 1000 µg | 0.9% | 3.1% | 11111 G |
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.7% | 55000 G |
| Fluorine, F | 12.2 µg | 4000 µg | 0.3% | 1% | 32787 G |
| Kiniki, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 29 kcal.
- 8 fl oz = 247 Bi (71.6 kCal)
Inu wai, hui i nā mea kanu a me nā huaʻai, me ext. māhuaola waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,6%, beta-carotene - 23,6%, wikamina C - 36,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: nā mea calorie 29 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka mea pono inu-wai, kahi hui o nā mea kanu a me nā huaʻai, me ext. nā mea momona, nā calories, nā mea pono, nā pono pono inu-wai, kahi hui o nā mea kanu a me nā huaʻai, me ext. māhuaola