ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 4 kCal | 1684 kCal | 0.2% | 5% | 42100 G |
| Carbohydrates | 1.1 G | 219 G | 0.5% | 12.5% | 19909 G |
| ka wai | 98.78 G | 2273 G | 4.3% | 107.5% | 2301 G |
| ka lehu | 0.13 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 105 µg | 900 µg | 11.7% | 292.5% | 857 G |
| alpha carotenes | 3 µg | ~ | |||
| beta carotenes | 1.253 mg | 5 mg | 25.1% | 627.5% | 399 G |
| Lycopene | 144 µg | ~ | |||
| Lutein + Zeaxanthin | 2 µg | ~ | |||
| Wikamina B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 2.5% | 150000 G |
| ʻO Vitamin B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 2.5% | 180000 G |
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO Vitamin B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 2.5% | 71429 G |
| ʻO Vitamin B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 5% | 50000 G |
| ʻO Vitamin C, ascorbic | 25.1 mg | 90 mg | 27.9% | 697.5% | 359 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.13 mg | 15 mg | 7.5% | 187.5% | 1327 G |
| Pākuʻi ʻia ʻo Vitamin E | 1.12 mg | ~ | |||
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 2.5% | 120000 G |
| ʻO Vitamin PP, NE | 0.013 mg | 20 mg | 0.1% | 2.5% | 153846 G |
| Nā Macronutrients | |||||
| Potauma, K | 24 mg | 2500 mg | 1% | 25% | 10417 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 20% | 12500 G |
| Makanekiuma, Mg | 1 mg | 400 mg | 0.3% | 7.5% | 40000 G |
| Sodoma, Na | 14 mg | 1300 mg | 1.1% | 27.5% | 9286 G |
| Pākuʻi, P | 1 mg | 800 mg | 0.1% | 2.5% | 80000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 42.5% | 6000 G |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 7.5% | 40000 G |
| Keleawe, Cu | 12 µg | 1000 µg | 1.2% | 30% | 8333 G |
| Kiniki, Zn | 0.01 mg | 12 mg | 0.1% | 2.5% | 120000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.63 G | max 100 g |
ʻO ka waiwai o ka ikehu 4 kcal.
Inu wai, kahi hui o nā mea kanu a me nā huaʻai, me ka hoʻēmi. helu i nā calorie, me kahi mea hoʻowali calorie haʻahaʻa, a ext. wikamina C waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,7%, beta-carotene - 25,1%, wikamina C - 27,9%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka nui o ka calorie 4 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o ka inu-wai, kahi hui o nā mea kanu a me nā huaʻai, me ka hoʻēmi. helu i nā calorie, me kahi mea hoʻowali calorie haʻahaʻa, a ext. ʻo ka wikamina C, nā calorie, nā meaʻai, nā waiwai pono ka inu wai, kahi hui o nā mea kanu a me nā huaʻai, me ka hoʻēmi. helu i nā calorie, me kahi mea hoʻowali calorie haʻahaʻa, a ext. wikamina C