No nā poʻe a pau i makemake i ke kumuhana o ka meaʻai ola (ʻoi aku ka pili i ka wā o ka hoʻololi ʻana), manaʻo mākou e heluhelu ʻoe i ka ʻatikala-ka hōʻuluʻulu o nā koho ʻono a ʻoluʻolu no ka ʻaina kakahiaka. Hele! Strawberry vanilla pudding me nā hua chia Pono ʻoe: 2 tbsp. nā kumulāʻau chia (ʻaʻole i hoʻomoʻa mua) 12 tbsp. waiu ʻalemona 2 tsp hua vanilla maoli 6 strawberries I loko o ka mea hoʻohui, hui i nā strawberries, ka waiū ʻalemona a me ka vanilla. E ninini i ka hui ma luna o nā hua chia a hoʻoulu. E hoʻokuʻu i 2 mau minuke, e hoʻoulu hou. Hoʻopili mākou i ka pudding me kahi pā, e hoʻokuʻu i 20 mau minuke a hiki i ka mānoanoa. Apple-buckwheat porridge me ka walnuts Pono ʻoe: 1 kīʻaha buckwheat + wai no ka hoʻoulu ʻana i 1 kīʻaha walnuts maka + wai no ka hoʻoulu ʻana i 2 mau ʻōmaʻomaʻo ʻōmaʻomaʻo, pitted wai o 1 ʻalani 12 tsp. cardamom lepo 12 tsp vanilla extract No ka pomegranate topping bee pollen cocoa coconut flakes nut butter E hoʻokomo i ka buckwheat a me nā nati i loko o nā kīʻaha ʻelua, uhi ʻia me ka wai no ka liʻiliʻi 1 hola a i ʻole ka pō. E kau i nā meaʻai a pau i loko o ka meaʻai meaʻai aiʻole ka blender, e hui a maʻalahi. Hiki iā ʻoe ke hoʻohana i kahi blender immersion. E hoʻonohonoho i ka porridge ma nā papa lawelawe, kāpīpī me nā mea hoʻohui. E waiho i loko o ka friji no kekahi mau hola. ʻO ka porridge me nā hua, nā huawaina a me ka chia Pono ʻoe: 13 kīʻaha chia 23 kīʻaha wai 1 tbsp. huawaina 1 tsp niu maloʻo 1 tsp ʻukena meli a i ʻole nā hua sunflower, nā ʻalemona (pono) E ninini i nā hua chia i loko o kahi pola. E hoʻohui i ka wai. Huli koke. Hoʻohui i ka meli, ka niu, hui hou. E hoʻomohu koke nā hua Chia i ka wai a pehu. E hoʻonui i 12 tbsp. nā hua paukena, kekahi mau ʻalemona, 12 tbsp. hua lā. E ʻono. Hiki iā ʻoe ke hoʻohui i ka waiu cashew a me nā hua. Granola maka Mea maloʻo: 1 tbsp. nā hua sunflower 12 tbsp. huawaina 14 tbsp. nā hua hemp 34 tbsp. niu maloʻo 14 tbsp. pecans Mea pulu: 13 tbsp. maple syrup 13 tbsp. tahini 13 tbsp. wai 1 tsp cinnamon E hoʻohui i nā mea maloʻo a pau i loko o kahi pola nui. Hoʻokaʻawale. E hoʻohui i nā mea pulu a pau i loko o kahi kīʻaha liʻiliʻi. E hoʻoulu māmā. E hoʻohui i nā mea pulu i nā mea maloʻo i loko o ke pola. E hui pono loa. E laina i nā pā ʻelua o ka dehydrator me ka pepa ʻili. E hoʻokaʻawale i ka hui i loko o nā pā. E hoʻokomo i loko o kahi dehydrator no 5 mau hola.
2022-11-11