Wahi a ka ʻōlelo ʻōlelo kaulana, pono ʻoe e inu i ʻewalu mau aniani wai i ka lā (ʻoi aku ka ʻōlelo a kekahi poʻe loea). He hana koʻikoʻi paha kēia, akā hoʻokahi mea: ma kahi o 20% o ka inu wai i kēlā me kēia lā mai nā meaʻai paʻa, ʻoi aku nā huaʻai a me nā mea kanu. E nānā kākou i ke ʻano o nā huahana e hoʻolako iā mākou i ka wai ola. Celery E like me nā meaʻai a pau i haku nui ʻia me ka wai, he liʻiliʻi loa nā calorie i ka celery - 6 calories i kēlā me kēia kumu. Eia nō naʻe, ʻoi aku ka momona o kēia mea kanu māmā, loaʻa ka folic acid, nā huaora A, C, a me K. ʻO ka hapa nui ma muli o kona kiʻekiʻe o ka wai, hoʻokaʻawale ka celery i ka ʻōpū o ka ʻōpū a ʻōlelo pinepine ʻia ma ke ʻano he lāʻau kūlohelohe no ka heartburn a me ka reflux acid. Radish Hāʻawi ʻo Radishes i kahi ʻono ʻono-ʻono i ke kīʻaha, he mea nui loa - ua hoʻopiha ʻia nā radishes me nā antioxidants, ʻo kekahi o ia ka catechin (e like me ka ʻōmaʻomaʻo). Pākē E noho mau ʻo Tomato i ka mea nui o nā salakeke, nā ʻuala a me nā sandwiches. Mai poina i nā tōmato cherry a me nā tōmato hua waina, he meaʻai maikaʻi loa ia e like me ke ʻano. Pāpaʻi Ma waho aʻe o ka waiwai ʻana i ka wai ola, ua waiwai nā pua kale i nā huaora a me nā phytonutrients e hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol a kōkua i ke kaua ʻana i ka maʻi kanesa, ʻoi aku ka maʻi maʻi umauma. (Ma muli o kahi haʻawina 2012 Vanderbilt University o nā maʻi maʻi maʻi umauma.) Kepau Ua ʻike nā kānaka a pau ua piha ka wai me ka wai, akā ʻo kēia mau hua momona he kumu waiwai nui ia o ka lycopene, kahi antioxidant hakakā i ka maʻi kanesa i loaʻa i nā hua ʻulaʻula a me nā mea kanu. ʻOi aku ka lycopene ma mua o nā tōmato. Holoholo Loaʻa kēia hua ʻāina i nā ʻano ʻano ʻono a me nā ʻano ʻono a he ʻano momona kona like me ka pineapple. He waiwai ka hua i nā antioxidants, ʻoi aku ka epicatechin, kahi hui maikaʻi no ke olakino naʻau.
2022-11-11