1. ʻO Chamomile kī Ua manaʻo ʻia ʻo Chamomile e hōʻemi i ke kaumaha a kōkua iā ʻoe e hiamoe. I ka makahiki 2010, ua hoʻoholo ka US National Institutes of Health study no nā mea kanu, ʻoiai ka liʻiliʻi o nā noiʻi lapaʻau i mālama ʻia, "ua manaʻo ʻia ka chamomile he mea hoʻomaha mālie a me ka lāʻau no ka insomnia." Hoʻokomo ʻia nā pua Chamomile i loko o nā kī he nui a kūʻai ʻia ʻo ia.
2. ʻO ke kī me ka valerian He lāʻau kaulana ʻo Valerian no ka insomnia. ʻO kahi ʻatikala i paʻi ʻia ma 2007 ma Sleep Medicine Reviews e ʻōlelo ana "ʻaʻohe mea hōʻoiaʻiʻo o ka pono o kēia mea kanu no nā maʻi hiamoe", akā palekana no ke kino. No laila, inā manaʻoʻiʻo ʻoe i nā waiwai sedative o valerian, e hoʻomau i ka inu ʻana.
3. Passiflora kī ʻO Passionflower ka meaʻai maikaʻi loa no ke kī ahiahi. Ua ʻike ʻia kahi haʻawina ʻelua makapō i ka makahiki 2011, ʻoi aku ka maikaʻi o ka hiamoe ʻana o ka poʻe i inu i ka tii passionflower ma mua o ka poʻe i loaʻa kahi placebo.
4. Lavender kī ʻO Lavender kekahi mea kanu e pili ana i ka hoʻomaha a me ka hiamoe maikaʻi. ʻO kahi haʻawina i paʻi ʻia ma 2010 ma International Clinical Psychopharmacology e ʻōlelo ana he hopena maikaʻi ka ʻaila lavender i ka maikaʻi a me ka lōʻihi o ka hiamoe. ʻOiai ʻaʻole i ʻōlelo ka haʻawina e pili ana i ka pono o ka tii lavender, ua hoʻokomo pinepine ʻia nā pua o kēia mea kanu i nā kī i hoʻolālā ʻia e hoʻomaikaʻi i ka hiamoe.
Puna: Unuhi: Lakshmi