ʻO nā keu he 12 o ka wai inu lemon parsley - hauʻoli a me ke olakino

ʻO ka ulu ʻana o ke ʻano o ke ola he pilikia maoli no ke olakino o kēlā me kēia kanaka. Nui ka poʻe i ʻike i kahi maʻi a lākou e kauo nei.

Ua ulu nui ka lāʻau, akā ʻaʻole hiki ke kōkua iā mākou e pale aku iā lākou.

I mea e hōʻemi nui ai inā ʻaʻole e hōʻalo i ka makaʻi o ka maʻi, pono ia e ʻai i nā meaʻai olakino, ʻo nā mea kanu lāʻau hoʻi.

E like me ia, ʻo ka lemon a me ka pāhiri ʻelua mau mea pono i ka pale a kaua ʻana i nā maʻi he nui.

Mob ka 12 mau pono o ka wai inu lemon parsley.

Pehea e hana ai i ke kino

He aha kāu parsley i hana ai?

Hana ʻia kāu ʻano e:

• Wai: ʻoi aku ma mua o 85%
• ʻO Beta carotene: hoʻololi ʻia ʻo Beta carotene i loko o ke kino i huaora A. Aia pū kāna mau kuleana, me nā mea ʻē aʻe, ka pale o ka hihiʻo a me nā ʻili o ka ʻili (1)
• Chlorophyll: kōkua ʻo Chlorophyll i ke kino e hoʻomaikaʻi i ka ʻōnaehana koko. Hoʻomaʻemaʻe a hoʻoulu i ke koko.
• ʻO nā minerala me ka hao.
• Nā wikamina: K, C, A, B (nā hui āpau o nā huaora B), D a me E.
• ʻO nā protein piha e like me threonine, lysine, valine, histidine, leucine, isoleucine

He aha kāu lemona?

Hoʻokumu ʻia kāu lemon me:

• Vitamin C
• Carbohydrates
• ʻO nā ʻili o nā lipids
• kumuʻiʻo
• Nā Minelala e like me ka potassium, calcium, phosphorus, magnesium a me nā mea huli

E heluhelu: ʻO nā keu pono o ka hoʻohui o ka ginger a me ka lemona

Hoʻohui ʻia o ka apiol a me ka waikawa citric

ʻO ka hui hana o ka parsley he apiol. ʻOi aku ka hopena o kēia mea kemika ke lawe pū ʻia me ka waikawa citric i loaʻa i ka lemon (2).

He nui nā pono e loaʻa i kēia inu parsley e ʻike ai ma loko o kēia ʻatikala.

Nā pōmaikaʻi

Kāohi i nā maʻi maʻi bladder

He mea koʻikoʻi ka ʻōpū i loko o ke kanaka. Hiki iā ia ke mālama i ka mimi (i haku ʻia me ka wai a me ka ʻōpala) a lawe i waho o ke kino ma ka hoʻoulu ʻana i ka lolo.

ʻO ka hana ʻole ʻana o kēia ʻano ke kumu i nā maʻi koʻikoʻi i ke kino. A laila hōʻiliʻili ka ʻōpala, a hōʻike ke kumuhana i nā ʻōuli e like me ka hoʻoikaika pinepine ʻana e mimi, puhi i ka wā urination, a pēlā aku.

He kūlana maikaʻi ʻole a pono e mālama maikaʻi ʻia ka mea maʻi. No ka pale ʻana i nā maʻi ʻeha a me ka luhi ʻana ma lalo o ke kaumaha o nā ʻeha he nui, hiki ke kōkua iā ʻoe i ka inu paʻi lemon.

ʻOiaʻiʻo, ʻo ka pāhiri (wai pāhiri a me nā mea ʻono pū kekahi) a me ka lemona ʻelua i loko o ka huaora C a me nā kumumea kumuwaiwai e pono ai no ka hana pono ʻana o ke kino.

Mahalo i ka pāpaʻa i loko, no laila he mea hoʻomaʻemaʻe a me ka diuretic ka parsley e hiki ai iā ia ke hoʻopau i ka bacteria mai ka ʻāpana urinary a no laila e ʻae i ke kino e hoʻopau i nā toxins a me ka wai nui.

ʻO ka hoʻomaʻemaʻe ʻana i nā puʻupaʻa ʻaʻole ia he mea maʻalahi. No laila, inu i kēlā me kēia manawa, kahi infusion o ka pāhiri me ka lemon i mea e mālama mau ai iā ʻoe i ke ʻano maikaʻi.

Hoʻoikaika i ke olakino cardiovascular maikaʻi

ʻOi aku ka nui o ka momona ma mua o 20% o nā maʻi cardiovascular ma ka honua. Ke kaumaha nui ʻoe, hoʻopau ke kino i ka ikehu ma mua o ka lilo.  ʻO ka ikaika i laila ka momona o ke koko.

ʻO ka poʻe me ka momona nui e makaʻu maoli i ka maʻi maʻi maʻi maʻi no ka mea ʻaʻole maikaʻi nā lālā a no laila ʻaʻole hoʻopau ʻia ka momona.

ʻAʻole maʻalahi ka holo ʻana o ke koko a no laila ʻaʻole i hānai maikaʻi ʻia ka naʻau. ʻO ka inu o ka pāhiri a me ka lemona e kōkua ai i ka hoʻopau ʻana i ka momona a no laila e ʻae i ka holo o ke koko maikaʻi i loko o ke kino. E ʻoi aku ka maikaʻi o ka hoʻopau ʻana i nā toxins.

E heluhelu: 10 kumu maikaʻi e inu ai i ka wai lemon

E hoʻomaʻemaʻe i ke koko

Hoʻopiha ka nui o ke koko i loko o kā mākou veins i nā ʻōpala a ke kino e hana ai.

ʻO nā kemika a mākou e lawe ai ma o kā mākou meaʻai, ka ea a mākou e hanu ai, nā lāʻau a mākou e lawe ai a me nā mea hou aʻe he kumu ia o ka weliweli i ko mākou koko.

E ʻae i ke kino e kānana i ke koko, he kānana kā ke kino, ʻo ia nā puʻupaʻa, nā ʻōpū, ka ate a me ka ʻili. Akā i kekahi manawa, ʻaʻole hana pono kēia mau kino.

No ka hoʻomaʻemaʻe i ke koko, ʻaʻole pono ʻoe i nā lāʻau ʻē aʻe. ʻElua a ʻekolu paha mau lau o ka pāhiri a me ka hapalua o ka lemona āu e hoʻokomo ai.

Ma ka lawe pinepine ʻana i kēia decoction a i ʻole kī tī, e hoʻopau ʻoe i kou kino i nā mea make āpau i loko o ke koko.

Ka hoʻemi ʻana i ka hana kinoea

ʻO ke kinoea ʻōpū mai ka ʻai maikaʻi ʻole a he kumu ia o ka ʻeha o ka ʻōpū, nā maʻi maʻi, ka ʻai ʻole ʻana a me ka ʻōpū ʻōpū.

Hele mai kēia mau ʻeaea mai ka meaʻai a mākou e ʻai ai, ka nau pono ʻana i ka meaʻai, kekahi mau hoʻomanawanui ʻole…

E lanakila ai i kēia, kahi infusion o ka pāhiri a me ka lemona e hoʻopau i ke kinoea a hoʻoliʻiliʻi i ka nui o kou ʻōpū.

E heluhelu: Lemon a me ka baking soda: kahi lāʻau detox

Mea hoʻoikaika kino

Ua pilikia ke ola kino o kekahi poe. Loaʻa lākou i ka maʻi i nā manawa a pau no ka nāwaliwali o ko lākou ʻōnaehana pale.

ʻAʻohe o nā leukosit i kū i ke ʻano e hakakā maikaʻi i nā kūwaho kūwaho like ʻole. Eia naʻe, aia kekahi ala e lanakila ai i kēia.

ʻO kahi infusion o ka pāhiri a me ka lemona e ʻae iā ʻoe e hoʻolako i ke kino me ka huaora C a me nā meaola ʻē aʻe e kōkua iā ia e hoʻoikaika i kāna ʻōnaehana pale.

ʻOi aku i ka wā o ka hōʻeha mai nā bacteria a me nā mea hoʻomaʻi, a laila loaʻa ka ikaika i ke kino e hakakā a pale aku iā ʻoe. Ma ke ʻano maikaʻi kāu mau puʻupaʻa e hoʻopau i nā mea make āpau.

E hoʻomaʻemaʻe i ke ake me kēia infusion

I ke kaʻina o ka lilo ʻana o ke kaumaha, ʻo ke ake ka mea nui loa. ʻAʻole hiki ke haʻalele inā makemake ʻoe e lilo i ka paona.

Ke hana maikaʻi ʻole ke akepaʻa, ʻoi aku ka nui o ke kaumaha o ke kumuhana. No laila, ʻo kēia wai mana o ka lemon a me ka pā paʻi e hiki ai i ke ake ke hana maikaʻi.

Loaʻa i ka Lemon nā fiber pectin e hiki ai iā ʻoe ke lilo i ke kaumaha. Eia kekahi, ʻo kāna waikawa citric e hana i nā enzyme digestive, kahi e ʻae ai i ka lawe maikaʻi ʻana o nā kō i ʻai ʻia.

Loaʻa i ka pāpaʻi ka potassium, ka magnesium a me ka hao e kōkua i ka hoʻopau ʻana i nā toxins a me ka hoʻomaʻemaʻe ʻana i ke ake. Loaʻa nā huaora C i nā mea ʻelua, kahi paʻa hale kūpono no ka digestion (4).

E hakakā i ka hanu maikaʻi ʻole

ʻO ka halitosis a i ʻole ka hanu ʻino ma muli o ka ulu nui ʻana o nā hua bacteria i loko o ka lua waha.

I kekahi manawa hiki ke lilo i mea hemahema maoli no ke kanaka e ʻehaʻeha ana ia i ke kaiāulu.

Ke lawa ʻole ka ʻōnaehana pale e hoʻopau ai i nā toxins, hoʻolaha kēia mau bacteria a ʻike mākou i nā hopena āpau.

Hāʻawi ka mea pāhiri a me ka wai lemon i ke kino me nā mea momona a me nā huaora e kōkua i ke kaua kūʻē i kēia hanana.

Nā pae kolesterol lalo

ʻO kahi mahele nui o ka kolamu i loko o ke koko kahi mea nui i ka loaʻa ʻana o ke kaumaha. ʻO ka hapanui o ka poʻe i nui ka momona ka nui o nā kolesterol maikaʻi i loko o ko lākou koko i hiki ʻole i ke kino ke hoʻopau.

Hiki i kēia kūlana ke kumu i nā maʻi maʻi maʻi nui. No laila i kekahi mau hihia e lilo ana ke kaupaona e like me ka nalo ʻana o ka cholesterol a ʻo ia ka mea e ʻae ai kēia mau mea ʻelua e hana.

ʻO Lemon a me ka pāhiri e ʻae iā ʻoe e hōʻoki i ka cholesterol maikaʻi ʻole mai kou koko a laila e ʻae iā ʻoe e lilo i kekahi mau paona.

ʻO Lemon kahi antiseptic a me nā waiwai antioxidant e kōkua i ka hoʻonāukiuki i ke kahe o ke koko. Mahalo i kona hoʻokumu ʻana o nā minelala, kōkua ka parsley i ka digestion a me ka hoʻopau ʻana o ka momona.

E pale i ka paʻa ʻana o ka wai ma ke kino

Hana ʻia ko mākou kino i ka nui o ka wai a pono mau ia e hoʻopau i nā mea make a me nā ʻōpala mai ke kino.

Akā ʻo ka hōʻiliʻili nui o ka wai i ke kino hiki ke alakaʻi i ka momona. Ke hiki ʻole i nā hormones ke hoʻoponopono hou i ka hāʻawi ʻana i ka wai, ʻo ka momona ka puka.

No ka lanakila ʻana i kēia, ʻo ke kī nui o ka pāhiri a me ka lemon e kōkua i ka hoʻoponopono ʻana i kēia ʻike wai.

Ma o kāna mau mea momona, hoʻonāuki ka parsley i nā homona i kuleana no kēia hoʻoponopono.

Eia kekahi, hāʻawi ka lemon i ka huaora C a me nā mea hana e hoʻopau i kēia wai nui.

E heluhelu: E inu i ka wai lemon i kēlā me kēia kakahiaka!

Hana Diuretic

Loaʻa i ka pāpaʻi a me ka lemon nā waiwai diuretic a me ka hoʻomaʻemaʻe.

ʻO Parsley, no ka laʻana, loaʻa i nā pūhui flavonoid nona nā hana i hoʻāla ʻia e ka nui o ka pālolo i loko.

ʻO Apiol kahi mea i loko o ka pāhiri e pono nui ai no nā puʻupaʻa. No ka lemon, ʻae ia i kou kino e mimi pinepine i kahi mea pono loa.

No ka poʻe me nā maʻi ʻeha a i ʻole ka pilikia me ka paʻa ʻana o ka wai, ʻoi aku ka maikaʻi o ka inu lemon parsley.

E hoʻokomo i ʻelua a ʻekolu mau lau paʻi hou me ka lemona a inu i kēia inu no kou olakino.

ʻO ka hana o kēia wai momona ma kou puʻupaʻa a ma luna o kou kīloi, ʻaʻole ia e hoʻopau wale i nā mea make, akā e lilo hoʻi ka paona.

Hoʻoponopono i nā pae glucose

ʻO Glucose ke kō e pono ai ke kino e hana. Hoʻokuʻu ka ʻeli ʻana o ka glucose i ka ikehu e hoʻohana ai nā cell e hana i kā lākou ʻano hana like ʻole.

Akā nui ka glucose i lilo i mea ʻino i ke kino. ʻO kēia ke kumu o kekahi mau maʻi.

No ka hoʻoponopono ʻana i ke kiʻekiʻe o ka glucose i loko o ke kino, komo kekahi mau hormones e like me ka insulin e ʻae i ke kino e hoʻohana i ke kō e pono ai a hōʻole i ke koena nui.

Loaʻa i ka pāpaʻi a me ka lemona nā meaʻai e hoʻoulu ai i ka insulin i loko o ke kino e hoʻopau i kēia mau toxins.

Paipai i ka digestion maikaʻi

Inā ʻaʻole hiki i ke kino ke hoʻoheheʻe maikaʻi i ka meaʻai, ʻaʻole hiki iā ia ke hoʻopau i ka ʻōpala a me nā toxins. ʻO kēia mau mea i hōʻiliʻili i loko o ke kino a me ke koko a he kumu ia o ka maʻi.

Eia hou, ke lawe ʻole ʻia nā ʻaʻā a me nā momona i hiki ke lilo i kumu no ka momona ma ke kumuhana. Hāʻawi ka hana hui o ka lemon a me ka pāhiri i ke kino me nā mea momona e hoʻoulu ai i ka digestion.

Kōkua nā huaora i ka lemon e hoʻoulu i nā enzymes i ke ake a me ka pancreas e kōkua ai i ka digestion o nā meaola āpau a ʻae i kā lākou hoʻopau ʻia ma o ka hou, mimi, nā hemahema a me nā mea ʻē aʻe.

ʻO nā mea e like me ka hao, ka sulfur a me ka calcium, i loko o kēia inu e hoʻoikaika i ka ʻai maikaʻi.

ʻO kahi tī pāka lemon i lawe ʻia ma hope o kēlā me kēia pāʻina e kōkua iā ʻoe e hōʻoluʻolu iā ʻoe iho a hoʻomaʻemaʻe i kou kino (5).

ideas

Lemona parsley lāʻau kī

Pono ʻoe i 6 mau ʻōpala i kāhiko maikaʻi ʻia me ka pā paʻi

• 1 lemona holoʻokoʻa
• 1 L o ka wai mineral

e hoomakaukau ai

• E paila i kou wai
• E holoi a hoʻolei i kāu pāhiri i ka wai e hoʻolapalapa ana. E waiho e hoʻomoʻo ma kahi o iwakālua mau minuke.
• Kānana i ka inu a hoʻohui i kāu wai lemon i hōʻiliʻili ʻia iā ia.

Waiwai waiwai

ʻO ka hopena o ka wai wela e hoʻokuʻu i nā waiwai o ka pāhiri a me ka lemona me ka wikiwiki.

Lemona parsley smoothie

• ½ pūpū o ka pāhiri i holoi mua ʻia a paʻa hoʻi
• 1  lemona holoʻokoʻa
• 10 Cl o ka wai mineral a i ʻole aniani o ka wai

e hoomakaukau ai

I kāu kāwili, kau i ka pāhiri a me ka wai lemon i ʻohiʻohi ʻia

Hoʻohui i nā mea āpau. E hoʻohui i ka hui i ka wai

Hiki iā ʻoe ke lawe i ka wai liʻiliʻi a ʻoi aku paha e like me kou ʻono.

Waiwai waiwai

ʻO kēia wai inu lemon parsley piha i nā waiwai detox e lilo koke i nā paona a i ʻole nā ​​maʻemaʻe o ka emunctionory.

Nā hopenaʻaoʻao

• Hoʻoulu ka paʻi-lemona inu i nā manawa. ʻOi aku ka nui o ke kahe koko. ʻO ia ke kumu ʻaʻole ʻōlelo ʻia no nā wahine hāpai e ʻai ia.

Hiki iā lākou ke hoʻopau i ka pāhiri me ka nui o ka meaʻai, ʻo ia hoʻi he mau lau o ka pāhiri ma aneʻi a ma aneʻi.

ʻO Apiol, kahi hui hana i loko o ka pāhiri, he abortive. Hoʻohana ʻia ia i nā lāʻau no ka wā ʻōpū.

Parsley Ua hoʻohana pū kekahi e mālama amenorrhea a me ka nele o ka menstruation.

• Eia kekahi, ʻoiai ʻo kēia inu e hoʻokahe i ke koko a hoʻomaʻamaʻa i ke kahe ʻana o ke koko, ʻaʻole ʻōlelo ʻia e ʻai ʻia ma mua o ka hoʻomaʻamaʻa ʻana a i ʻole i loko o ʻelua pule ma hope o ke ʻoki ʻana. ʻO kēia ke pale aku i nā pilikia coagulation
• Ma mua o ka ʻai ʻana i ka paʻi lemon i kēlā me kēia manawa, e noi i kāu kauka no ka ʻōlelo aʻo inā ʻoe ma ka lāʻau anticoagulant a i ʻole beta-coagulant. ʻO kēia ka mea e pale ai i ke keakea
• Inā loaʻa iā ʻoe nā pōhaku kīkī a aia ma lalo o ka lāʻau lapaʻau, e noi i kāu kauka no ka ʻōlelo aʻo ma mua o ka hana ʻana i kēia inu.

ʻO ka ʻoiaʻiʻo ʻo ka apiol, kahi ʻāpana kemikal, nā hopena ʻino i nā kaona nui ma nā puʻupaʻa a me ke ake. No laila e nā wahine, ka makaʻala i ka hoʻohana ʻana i kēia inu. Mai hoʻopau iā ia no ka manawa lōʻihi.

Lawa wale nō ka manawa no kāu detox a kū ʻoe i ka ʻai ʻana i ka inu parsley-lemon.

Panina

ʻO ka Citric acid a me ka apiol, ʻelua mau mea hana i loko o ka inu parsley-lemon e hāʻawi i kēia inu i kāna mau ʻano detoxifying.

E hoʻopau iā ia i nā wā me ka hele ʻole ʻana ma ʻō o 4 mau pule no ka mea he hopena maikaʻi ʻole ia ma ke akepaʻa a me nā puʻupaʻa i ka wā lōʻihi.

Inā makemake ʻoe i kā mākou ʻatikala, kaʻana like!