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Ua mahi ʻia ke kī ʻōmaʻomaʻo no nā millennia ma Asia no kāna mau lāʻau lapaʻau. I Iapana, mālama ʻia ke kī ʻōmaʻomaʻo no ka poʻe aliʻi no ka manawa lōʻihi.
ʻO ke kī ʻōmaʻomaʻo ka mea e hāʻawi i nā pono olakino maikaʻi loa. Loaʻa iā ia kekahi mau waiwai e lilo ai ia i lāʻau lapaʻau. E ʻike ma aneʻi ka 9 pono o ka 'ōmaʻomaʻo kī.
haku mele
ʻO ka ʻokoʻa o ke kī ʻōmaʻomaʻo i hoʻohālikelike ʻia me nā mea kanu ʻē aʻe (lavender no ka laʻana) ma muli o ke ʻano o nā ʻāpana āpau o ke kī ʻōmaʻomaʻo he bioavailable a assimilated e ke kino me ka ʻole o ka meaʻai.
No laila hiki i kou kino ke pōmaikaʻi i ka manawa pōkole i nā pono āpau o ka mea kanu. He ʻokoʻa ia no nā mea kanu lāʻau lapaʻau i kaupalena ʻia ka bioavailability o kā lākou mau ʻāpana.
ʻO kekahi mau mea kanu e like me ka turmeric e hoʻāla wale ʻia i loko o ke kino kanaka e nā meaʻai ʻē aʻe e like me ka pepa. ʻO kāu kī ʻōmaʻomaʻo (ma ke ʻano maloʻo a hoʻopau ʻia) ua haku ʻia me:
- ʻO nā amino acids me nā catechins, saponins, l-theanine
- Polyphenols (1)
- nui mea kāhinu,
- Caffeine
- ʻAkika Quinic
- E ʻimi i nā mea pono
- ʻO nā huaora C, B2, B3, E
- ʻO Chlorophyll
- ʻAmona momona
- Nā mea waiwai: magnesium, phosphorus, calcium, iron, sodium, potassium
- kālokaène
Nā keu pono o ke kī ʻōmaʻomaʻo
No ka pale ʻana i nā pilikia cognitive
ʻIke ʻia ke kī ʻōmaʻomaʻo ma hope o kekahi mau haʻawina ma ke ʻano he lāʻau lapaʻau i nā pilina o nā neurons. Hoʻonui kēia i ka hana o ka lolo a hoʻoikaika i kāna hana hoʻomanaʻo.
Ua alakaʻi ka hui o nā polopeka ʻo Christoph Beglinger lāua ʻo Stephan Borgwardt ma Suedena i kahi noiʻi e pili ana i ka loulou pololei ma waena o ka ʻai ʻana o ka ʻōmaʻomaʻo a me ka hana o ka lolo (1).
ʻO ke kī'ōmaʻomaʻo e kū'ē i ka waiʻona a me ka paka
Ma hope o ka inu ʻana i ka waiʻona, luhi ʻoe. E lohi ana ka ʻai ʻana a loaʻa iā mākou nā pilikia digestive. Inā he ola maikaʻi ʻoe, pono ʻoe e hoʻolilo i ka waiʻona a me ka hoʻomaʻemaʻe paka i ʻāpana o kāu hana maʻamau.
ʻOiaʻiʻo, pili ka inu ʻawaʻawa i ke olakino o kou ake. He ʻoiaʻiʻo e hiki ke hana hou i ke ake; akā inā he mau ʻai maikaʻi kāu a hoʻohaʻahaʻa i kāu inu ʻona.
A i ʻole, loaʻa iā ʻoe nā pilikia olakino koʻikoʻi. Paipai au i kekahi mau ʻōlelo aʻoaʻo no ke ola maikaʻi i loaʻa iaʻu no ka lāʻau ma hope o ka ʻona ahiahi (2).
E inu mau i ka wai maʻemaʻe ma ka awelika 8 mau aniani wai i ka lā. Pono ʻoe e hoʻoikaika kino maʻamau e hoʻoluhi iā ʻoe a maʻalahi i ka hoʻopau ʻana i ka ʻōpala ma o ka hou.
Hoʻomaopopo pū ʻia nā wai lemona a me ka cranberry e haʻalele i nā hopena maikaʻi ʻole o ka waiʻona i kou kino. Paipai au i nā wai wai homemade. He olakino lākou a hiki iā ʻoe ke hoʻokomo i nā mea āu e makemake ai i loko o lākou.
ʻO kaʻu ʻōlelo aʻoaʻo maikaʻi loa (i koʻu wā he haumāna) ʻo ka inu ʻana i ke kī ʻōmaʻomaʻo e hoʻomaʻemaʻe i koʻu ʻōnaehana ma hope o ka ʻona ʻana i ka pō. E hoʻomākaukau i kāu kī'ōmaʻomaʻo aʻai i nā kīʻaha 3-5 i ka lā.
ʻAʻole wale ke kī e kōkua iā ʻoe e noʻonoʻo, akā hoʻomaʻemaʻe hoʻi i kou kino i nā mea ʻawaʻawa i mālama ʻia.
Loaʻa i ke kī ʻōmaʻomaʻo nā polyphenols he mau antioxidants ikaika. Kākoʻo lākou i ka ʻōnaehana pale i ka hoʻopau ʻana i nā toxins a me ka hoʻomaʻemaʻe ʻana o ka ʻōnaehana.
Ma waho aʻe o ka waiʻona, kōkua ia i ke kino e hoʻomaʻemaʻe iā ia iho mai ka paka. Ma ka ʻai mau ʻana i ke kī ʻōmaʻomaʻo, pale kou kino iā ia iho mai ka haki ʻana o nā ʻiʻo, ate a me nā ʻiʻo i hoʻopilikia ʻia e ka paka a i ʻole ka waiʻona.
ʻO ka ʻai ʻana i ke kī ʻōmaʻomaʻo no nā maʻi maʻi ʻē aʻe (ʻoi aku ka maʻi ʻaʻai māmā) ma muli o ka nui o ka paka i loko o ke kino.
He diuretic ke kī ʻōmaʻomaʻo
Hoʻoikaika ka kī ʻōmaʻomaʻo i ka nui o ka mimi. He mea maikaʻi ia no nā kino koʻikoʻi e like me ke akepaʻa, puʻupaʻa, ureter… Loaʻa i ke kī ʻōmaʻomaʻo nā pōmaikaʻi i kēia mau kino i hoʻomaʻemaʻe ʻia, hoʻomaʻemaʻe a hoʻopau ʻia i nā haumia. E ʻai i kekahi mau kīʻaha kī ʻōmaʻomaʻo i kēlā me kēia lā e kōkua i ka pale ʻana i nā maʻi e pili ana i ke ake, nā puʻupaʻa (3) ...
Hoʻoikaika i ka hoʻomaʻemaʻe o ke kino
ʻAʻole hiki ke pale ʻia nā radical manuahi ʻoiai nā mea a mākou e hana ai. ʻAʻole kōkua ko mākou ʻano ola i ka kenekulia 21, ʻoi aku ka maikaʻi o kaʻu e ʻōlelo ai. Inā ʻoe e hanu, ʻai, ʻai i nā lāʻau lapaʻau, inu, ʻai ʻoe i nā toxins.
ʻO ka ʻoiaʻiʻo, ke hanu mākou, ʻai mākou i ka oxygen a me nā huahana ʻōpala (toxins). I ke kaʻina hana o ka oxygen metabolizing o kou kino, hana ke kino i nā radical manuahi.
ʻO ia ke kaʻina hana like ke hana ke kino i ka meaʻai a mākou e ʻai ai. ʻO nā radical manuahi nā molekole kemika paʻa ʻole e hoʻouka i nā hale o kāu mau cell a hōʻino iā lākou i ka manawa.
ʻO nā antioxidants i ka'ōmaʻomaʻo'ōmaʻomaʻoʻaʻole wale ke kāohi i ka hana o nā radical'ōmaʻomaʻo i loko o ke kino, akā ke kāohi nei lākou iā lākou. No ka mea ʻoi aku ka lahilahi o ke kī ʻōmaʻomaʻo, hoʻokuʻu ʻia nā toxins i paʻa i nā antioxidants mai kou kino.
Hoʻoulu a pale i ka ʻōnaehana koko
ʻO ke kī ʻōmaʻomaʻo he mea hoʻoheheʻe. ʻO ia ke kōkua i ke kino, ke koko e hoʻopau i nā mea ʻawaʻawa a hoʻomaʻamaʻa i kā lākou haʻalele ʻana i waho o ke kino.
Hoʻopili ke koko i kekahi mau meaʻawaʻawa e pili ana i kou olakino i ka manawa waena a me ka lōʻihi. Ma ka ʻai ʻana i ke kī ʻōmaʻomaʻo, hoʻomaʻemaʻe ʻoe i kou ʻōnaehana koko i kekahi mau toxins i mālama ʻia.
Mālama pū ʻoe i kou ʻōnaehana koko a no laila kou kino holoʻokoʻa. Ua hōʻoia ʻia kāu ʻōnaehana pale (ʻo ka hapa nui o nā keʻokeʻo keʻokeʻo).
ʻO ka maikaʻi o ka hoʻoheheʻe ʻana i nā mea kanu ʻo ia ka mea e maʻalahi ai ka hoʻopau ʻana i ka ʻōpala mai ke kino. Akā, hana pū lākou i ke koko koko.
No laila he mea nui e pale i ke kī ʻōmaʻomaʻo inā pilikia ʻoe i ka coagulating (koko), inā ʻoe e lawe i ka lāʻau hoʻemi koko, a i ʻole ke hoʻolālā nei ʻoe e hana koke.
No ka pale ʻana i ka maʻi kanesa
ʻO nā radical manuahi ke kumu o ka nui o nā pilikia olakino. ʻO nā maʻi kanesa, ka ʻelemakule mua, nā maʻi degenerative… loaʻa pinepine ko lākou kumu i ka laha ʻana o nā radical manuahi i loko o kou kino.
Hiki iā ʻoe ke ʻai i ke kī ʻōmaʻomaʻo i mea e pale ai i ka maʻi kanesa a me nā maʻi ʻē aʻe. Kākoʻo nā catechins i ke kī ʻōmaʻomaʻo i ka ʻōnaehana pale i ka maʻi kanesa (4).
No laila, kōkua ke kī ʻōmaʻomaʻo e hoʻolōʻihi i ka ulu ʻana o nā maʻi maʻi maʻi, ʻoi loa i nā hihia o ka maʻi maʻi umauma, ka maʻi maʻi lymphatic maʻi, prostate a i ʻole ka maʻi maʻi ʻili.
Manaʻo ʻia ke kī ʻōmaʻomaʻo no ka poʻe e noho ana me ka maʻi kanesa e hoʻopau i nā pilikia i hoʻokumu ʻia e ka radiotherapy. ʻO ka ʻai ʻana i ke kī ʻōmaʻomaʻo e pale i nā palena ʻē aʻe i ka luaʻi a me ka maʻi maʻi e hiki mai ana i ka wā lapaʻau.
ʻO 3-5 kīʻaha kīʻaha ʻōmaʻomaʻo i kēlā me kēia lā a i ʻole ke ʻano i ʻōlelo ʻia e kāu kauka e kōkua iā ʻoe e hoʻokō i kēia mau maʻi.
No ke kaulike o ka ʻōnaehana digestive
Paipai ʻia ke kī ʻōmaʻomaʻo ma hope o ka ʻai ʻana e kōkua i ka hoʻoemi ʻana. He mea hoʻoheheʻe i loko o ke kino. Hoʻonui ʻia ka hana o kāna mau mea i loko o ka ʻōpala hoʻoheheʻe no ka mea inu wela a ʻoluʻolu paha.
Loaʻa iā ʻoe kahi manaʻo maikaʻi ma hope o ka ʻai ʻana i ke kī ʻōmaʻomaʻo. ʻO ke kī ʻōmaʻomaʻo e pale i ka pehu a me ke kinoea. He mea kōkua ia i ka hoʻoheheʻe ʻana i ka momona i loko o nā meaʻai a hoʻopau i ke kino. Kōkua ke kī ʻōmaʻomaʻo i ka loaʻa ʻana o ka ʻōpū palahalaha.
'Omaomao kī no ka poho kaumaha
No nā millennia, ua hoʻohana ʻia ke kī ʻōmaʻomaʻo i ka lāʻau kuʻuna a i ka ʻai ʻana o nā lāhui like ʻole o Asia. ʻO ke koʻikoʻi i hāʻawi ʻia i ke kī ʻōmaʻomaʻo ʻo ia ka lawelawe ʻana iā ʻoe ke kī ʻōmaʻomaʻo ke kipa ʻoe (ma kahi o kā mākou wai a me nā mea inu hau).
Hoʻopili pū ke kī ʻōmaʻomaʻo i nā ʻaina ahiahi. Hoʻopau ʻia ia i ka lā a i ʻole no ka leʻaleʻa maʻalahi a i ʻole e lanakila ai i kahi pilikia olakino.
ʻO ke kī ʻōmaʻomaʻo ma o kāna mau waiwai he mea hoʻoulu i ka hoʻoheheʻe ʻana o nā momona, ʻoi aku ka momona o ka ʻōpū. He kōkua nō hoʻi i kēia kaʻina hana e hoʻihoʻi i nā pilikia metabolic.
Hana ʻia ʻo Camelia Sinensis mai nā mea kanu lapaʻau maikaʻi loa.
No ka lilo ʻana o ke kaumaha me ke kī ʻōmaʻomaʻo, pono ke kī i kāu inu i kēlā me kēia lā. Eia kekahi, pono ʻoe e hana i ka hana kino. E hehee maʻalahi ka momona ke hoʻokomo ʻia ka hoʻoikaika kino i kāu hana maʻamau.
Paipai mākou i ka ʻai ʻana i nā ʻano kī ʻōmaʻomaʻo like ʻole no ke kaulike maikaʻi. No ka laʻana, loaʻa iā ʻoe ʻo Bancha, Benifuuki, sencha green tea ...
ua hōʻoia kekahi mau haʻawina i mālama ʻia ma ke kī ʻōmaʻomaʻo i ka maikaʻi slimming o ke kī ʻōmaʻomaʻo. ʻAʻole ia e kōkua wale iā ʻoe e lilo i ke kaumaha, akā hoʻoikaika pū nō hoʻi ia i ke kaupaona ʻana i ka wā e ʻai mau ai ʻoe.
ʻO ka ʻai pinepine ʻana i ke kī ʻōmaʻomaʻo e kōkua iā ʻoe:
- E ho'ēmi i kou makemake i ke kō
- E hōʻemi i ka hana o nā lipases he mau enzyme i komo i ka metabolism o nā momona momona, triglycerides
- E hoʻemi i ka lawe ʻana o nā mea momona
- E kaulike i kou ʻōpū
- E hakakā me ka candidiasis i ka wā lōʻihi e hana i nā pilikia digestive a me nā pilikia olakino (5)
I ka mālama ʻana i nā maʻi maʻi genital
ʻO nā maʻi maʻi genital (6) nā maʻi i lawe ʻia e ke kāne (STIs). Hōʻike ʻia lākou e ke ʻano o nā puʻupuʻu liʻiliʻi i loko o nā ʻōpū. ʻO kēia mau hiʻohiʻona ma muli o ka laha ʻana o ka human papillomavirus (HPV).
Hōʻike lākou i nā kāne a me nā wahine i ka wā o ka hoʻopaʻa ʻole ʻia. ʻO ka maʻamau, ʻike ʻia lākou i loko o ka vulva, anus, penis, cervix, a me ka vagina.
Hiki ke ʻike ʻia ma ka lehelehe, ka puʻu, ka waha, ke alelo, ʻoiai he mea kakaʻikahi kēia.
Hiki iā ʻoe ke ʻike i nā warts genital iā ʻoe iho inā hana ʻoe i nā palpations maʻamau. He mau pule wale nō lākou.
Eia nō naʻe, hoʻoulu lākou i ka ʻili, ka ʻeha a me ke koko i kekahi manawa ke lawelawe nui ʻia. Hiki iā lākou ke alakaʻi i nā maʻi ʻē aʻe me nā maʻi hou.
Nalo nā warts ma hope o kekahi mau pule me ka mālama ʻole. Akā inā makemake ʻoe e hana i kahi lapaʻau no ka hele wikiwiki ʻana, e hoʻohana i nā ʻaila i hana ʻia mai nā ʻāpana kī ʻōmaʻomaʻo e hakakā ai i nā warts.
Hiki iā ʻoe ke kau i nā ʻeke kī ʻōmaʻomaʻo ma luna o kēia mau pōpō. ʻO nā pūhui kemika i loko o ke kī ʻōmaʻomaʻo e hoʻomaha i ka ʻili, e nalowale wikiwiki nā warts a kaupalena i ko lākou helehelena e hiki mai ana. (7)
ʻO nā kīʻaha ʻōmaʻomaʻo
Kī ʻōmaʻomaʻo me nā pua rose
Oe e Pono:
- ½ kīʻaha pua rose maloʻo
- 1 ʻeke kī
- ʻO ka 1 kīʻaha wai
e hoomakaukau ai
E hoʻolapalapa i kāu mau pua rose i ka wai no kahi o 10-20 mau minuke.
E hoʻohui i kāu ʻeke kī ʻōmaʻomaʻo no ka infusion.
E ʻoluʻolu a inu.
Hiki iā ʻoe ke hoʻohui i ka meli a i ʻole ke kō ʻulaʻula iā ia no ka ʻono.
Waiwai waiwai
Lawe mai nā Roses i ka waiwai diuretic i kēia kī. Mahalo i kāna mau mea hoʻomaʻemaʻe. Loaʻa iā lākou ka waikawa citric, pectin, vitamina C a me nā meaʻai ʻē aʻe.
E kōkua ke kī ʻōmaʻomaʻo iā ʻoe me nā hana diuretic o ka rose e lilo maʻalahi i ka momona o ka ʻōpū. Paipai ʻia kēia inu no nā meaʻai slimming. ʻO ka ʻono a me ka mahana, hiki iā ʻoe ke inu me ka ʻole o ke kō a me ka meli.
Cranberry ʻōmaʻomaʻo kī
Oe e Pono:
- 2 ʻeke kī ʻōmaʻomaʻo
- ¼ kīʻaha wai ʻalaʻala (a i ʻole e hana ma ka home)
- Mele - 5 punetēpō
- 1 kīʻaha wai mineral
e hoomakaukau ai
E hoʻolapalapa i kahi wai. E hoʻohui i ka meli. E hoʻokomo i ka meli.
E hoʻemi i ka wela a hoʻohui i kāu ʻeke kī. Lawe au i 2 mau ʻeke i ʻike ʻia ka ʻala e ke kī ʻōmaʻomaʻo. E hoʻokuʻu a hoʻomaha.
E hoʻohui i kāu wai cranberry. Hiki iā ʻoe ke hoʻohui i nā pahu hau iā ia.
Waiwai waiwai
Ua ʻike ʻia nā Cranberry no kā lākou mau pono olakino. Hoʻokumu ʻia ia me nā antioxidants he nui e hakakā i nā radical manuahi, a ʻae iā ʻoe e hoʻomaʻemaʻe, hoʻomaʻemaʻe i kou kino.
Loaʻa i nā Cranberries nā huaora C, ka huaora E, a me K. Aia pū kekahi me nā minerale like cooper, manganese. He waiwai ia i ka waikawa pantothenic (vitamin B5) e kākoʻo ana i ka metabolism o nā meaʻai ikehu.
Hāʻawi ke kī ʻōmaʻomaʻo i ka tannin a me kekahi mau antioxidants ʻē aʻe. ʻO ka nui o nā meaʻai i loko o ke kī ʻōmaʻomaʻo e bioavailable koke i kou kino. Hoʻonui ke kī ʻōmaʻomaʻo i ka bioavailability o nā meaʻai i loko o nā cranberries.
Blueberry ʻōmaʻomaʻo kī
Oe e Pono:
- 2 ʻeke kī ʻōmaʻomaʻo
- 2 kīʻaha blueberries
- 1 pahu o ka yogurt
- ¾ kiaha wai
- 2 punetune o nā ʻalemona maloʻo a paʻakai ʻole
- 3 mau pahu hau
- 2 punetēpē flaxseed
e hoomakaukau ai
E hoʻolapalapa i ka wai. E hoʻohui i kāu ʻeke kī. E hoʻomaha a hoʻokomo i loko o ka friji no 1 hola.
E hoʻokomo i kāu mau meaʻai a pau i ka blender a me ke kī i hoʻomākaukau mua ʻia. Hoʻohui a hiki i ka loaʻa ʻana o kahi smoothie maʻemaʻe.
Waiwai waiwai
He waiwai nui kāu smoothie i nā meaʻai pono.
Mālama nā Blueberries i kou ʻōnaehana cardiovascular. Kākoʻo lākou i ka hana o kou lolo a kōkua i ka ʻai ʻana. Maikaʻi nō hoʻi lākou i ka hakakā ʻana a me ka pale ʻana i ka maʻi kanesa.
Loaʻa i nā hua flax nā lignans e hoʻoulu ai i ka hana ʻana o ka estrogen. Kōkua lākou i ka hakakā ʻana i ka menopause mua, ke kaumaha, ka hopohopo, ke kaumaha o ka wā. Loaʻa i nā hua flax nā waikawa Omega-3
Loaʻa i nā ʻalemona ka nui o ka fiber, he mea maikaʻi ia no ka ʻai ʻana. Loaʻa iā lākou ka momona maikaʻi. Hoʻoulu ia i ke kaumaha o ke kaumaha a hoʻopaʻa i ke kiʻekiʻe o ke kō koko.
ʻO ke kī ʻōmaʻomaʻo, mahalo i kāna mau meaʻai, lawe mai i ka nui o nā pono i hui pū ʻia me nā meaʻai ʻē aʻe.
Hoʻomaʻamaʻa no ka hoʻohana
E hōʻalo i ka ʻai ʻana i ke kī ʻōmaʻomaʻo i kēlā me kēia lā. Ma kahi o ½ lita o ke kī.
ʻO ka ʻai ʻana i ke kī ʻōmaʻomaʻo e lohi i ka absorption o ka hao e ke kino, kekahi mau minerala a me nā huaora.
Inā ʻai mau ʻoe i ke kī ʻōmaʻomaʻo, e noʻonoʻo e hoʻāʻo mau i ke koko e nānā i ke kiʻekiʻe o ka hao i loko o kou koko.
Eia kekahi, pono e hoʻohana ʻia ka ʻai ʻana i ka ʻōmaʻomaʻo i ka ʻae ʻana o kāu kauka i ka wā hāpai. E noʻonoʻo ana i ka hoʻopili ʻana ma waena o ke kī ʻōmaʻomaʻo a me nā meaʻai ʻē aʻe. ʻO kēia ka mea e pale aku ai i ka nele o ka hao, kahi pilikia maoli i ka ulu ʻana o ka fetal.
Loaʻa i ke kī ʻōmaʻomaʻo nā antioxidants i mea e pale ai i kou kino hiki ke hoʻopilikia maikaʻi ʻole i nā lāʻau i kuhikuhi ʻia no ka maʻi kanesa.
ʻOiai ke hana nei ke kī ʻōmaʻomaʻo e kūʻē i nā cell cancer, hiki iā ia ke pale i nā hopena maikaʻi o ka chemotherapy. No laila he mea nui e kamaʻilio me kāu kauka ma mua o ka ʻai ʻana i ke kī ʻōmaʻomaʻo.
Pēlā nō inā e ʻai ʻoe i kekahi mau lāʻau anti-tumor (mitomycin, bleomycin) a i ʻole e hahai i kekahi mau lāʻau lapaʻau e like me cyclosphosphamide, epipodophyllotoxins, campthotecins e hoʻopilikia i nā antioxidants.
Panina
Hāʻawi ke kī ʻōmaʻomaʻo i nā pono olakino he nui. E ʻai mau me ka hoʻomāhuahua ʻole. ʻO nā pōʻino keu.
No ka pale ʻana i kāu ʻōnaehana cardiovascular, e lilo i ke kaumaha, e hoʻomaʻemaʻe i ke kino a i ʻole e hoʻopau i nā warts genital, e kōkua ke kī ʻōmaʻomaʻo iā ʻoe.
E ʻaʻa i nā ʻano hou e ʻai i ke kī ʻōmaʻomaʻo i nā smoothies a me nā wai ʻono.
Manaʻo mākou ua kōkua ʻoe i kā mākou ʻatikala.