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ʻO ka elixir o ka nani a me ka ʻōpio - ʻo ia ka mea i kapa ʻia ka huaora E, me ka ʻole e hoʻonui i kona waiwai. ʻOiai ʻaʻole i kaupalena ʻia i ka hopena "cosmetic". He aha nā mea ʻē aʻe o ka huaora E maikaʻi no kou olakino? He hiki anei ke hana ino? A he aha nā meaʻai e kōkua i ka hoʻopiha ʻana i kāna mau waihona i ke kino?
Healing mai loko mai
He aha ka pono no ke kino wikamina E, aka tocopherol? ʻO ka mea mua, no ka mea pili ia i ka helu o nā antioxidants kūlohelohe. ʻO ia, pale ia i nā hunaola mai ka luku ʻana a hoʻolohi i ka hana ʻelemakule. Hōʻike kekahi mau noiʻi e hōʻemi nō ia i ka makaʻu ʻana i ka maʻi ʻaʻai. He hopena maikaʻi kā Tocopherol ma ka lolo, ʻōnaehana hanu a me ka hihiʻo. Paipai ʻia no nā maʻi o ka ʻōnaehana endocrine, nā pae kō kiʻekiʻe a me nā maʻi neurological. He aha ka huaʻai E pono no ka hoʻohui o kēia? Me ia, ʻoi aku ka maʻalahi o ke kino e hoʻomanawanui i ka hoʻoikaika kino a hoʻi mai ma hope o kahi maʻi lōʻihi a ʻokiʻoki paha. Ma ke ala, ʻo ka lawe ʻana i ka wikamina E e kōkua ai e haki i ka ʻiʻina ʻana i ka paka.
ʻO Vitamin yin a me yang
Pono nui ka wikamina E no ka kino wahine. ʻOi aku i ka wā e pili ana i ke olakino o ka ʻōnaehana hānau a me ka hope hormonal paʻa. He mea nui a koʻikoʻi kēia huaora i ka wā o ka hāpai ʻana, e like me ka toxicosis. A hōʻoia ʻia hoʻi e hoʻihoʻi nui i ka hanana o ka lauoho, hoʻohui i ka nui a lilelile iā ia, hoʻolohi i ka helehelena o ka hina hina. ʻO kēia mea e hoʻomaʻemaʻe i nā wili maikaʻi, hana i ka ʻili a palupalu, e hāʻawi ana iā ia i ka malu kūlohelohe. Me kēia, pono ʻia ka huaora E e ke kino o ke kāne. He aha ke kumu? I mea e hōʻalo ai i ka hoʻoneoneo ʻana i nā mākala a me nā maʻi maʻi ʻōpū. Akā, ʻo ka mea nui paha-kākoʻo ka tocopherol i ke kani o ka mana kāne.
Helu kūpono
Hoʻoholo ʻia ka hoʻohana ʻana i ka vitamin E e ka dosage. No nā keiki, mai 6 a 11 mg i kēlā me kēia lā, no nā pākeke-15 mg. No nā makuahine hāpai a me ka lactating, hoʻonui pinepine ʻia i ka 19 mg. ʻO ka nele o ka huaora E i loko o ke kino e manaʻo ʻia e nā pilikia me ka hoʻoemi ʻana, ka ate, ka hoʻopaʻa ʻana o ke koko, ka wahine a me nā ʻōnaehana endocrine. I kēlā me kēia hihia, hiki i ke kauka ke hoʻoholo i ke kumu kūpono. ʻO ka overdose o ka tocopherol, ʻoiai he mea liʻiliʻi ia, e hōʻike ʻia e ka nāwaliwali a me ka wikiwiki wikiwiki, ka piʻi ʻana o ke kaomi, ka huhū o ka ʻōpū, nā hemahema hormonal. Pono ʻoe e noʻonoʻo i ka pōʻino o ka vitamin E i ke kino. A no laila, i kekahi hihia, mai lawe ia me ke koko-thinning laau a me ka hao, me allergies a me ka puʻuwai puʻuwai hou.
ʻO ke gula i kahi ʻōmole
ʻO wai nā meaʻai i loaʻa ka nui o ka huaora E? ʻO ka mea mua, he ʻaila ʻaila kēia. Ma kēia ʻano, ʻoi aku ka maikaʻi o ka tocopherol e ke kino, no ka mea, he mea momona ia. Eia kekahi, i ka hui pū ʻana me nā waikawa omega-3, ʻoi aku ka maikaʻi o ka hana. ʻO ka mea paʻa moʻolelo no ka maʻiʻo o ka huaora E he ʻaila huapalaoa. No ka hopena olakino, lawa ia e ʻai i ka 2-3 tsp o ka aila i kēlā me kēia lā. Eia naʻe, mai poina e pili ana i ka sunflower, flaxseed, wai pīnī wai, sesame a me ka aila ʻoliva. Maanei, hiki ke hoʻonui i ka maʻamau i 3 tbsp. l. o ka la. E ho'āʻoʻaʻole e wela i kaʻaila, no ka mea, e hoʻopau kēia i ka huaʻai E. ʻOi aku ka maikaʻi o ka hoʻopihaʻana i nā salakeke me nā huaʻai maka a iʻole nā mea i hoʻomākaukauʻia me ia.
ʻO kahi lima o ke olakino
ʻO ka nūhou maikaʻi no ka poʻe makemake e ʻohi i nā nati a me nā hua. Lawe lākou i ka lua ma ke ʻano he mau meaʻai momona i ka huaora E. No ka laʻana, aia i kahi lima liʻiliʻi o nā ʻalemona ka waiwai o kēlā me kēia lā o kēia mea. Ma ke ala, ʻaʻole i emi iki ka maikaʻi o ka waiū a me ka pata e pili ana i kēia nut. ʻOi aku ka haʻahaʻa haʻahaʻa ma mua o nā ʻalemona he hazelnuts, walnuts a me nā nati pine. ʻO ka paukena, ka sunflower a me nā kumulāʻau sesame hiki ke kaena i nā mālama paʻa o tocopherol. E hoʻohana i nā nati a me nā ʻanoʻano, a me nā aila, pono e maka, ʻaʻole pono ka maloʻo. E hoʻohana iā lākou e like me nā kīʻaha olakino, me ka ʻole o ka hele ʻana ma mua o ka maʻamau o 30-40 g, a i ʻole e hoʻohui iā lākou i nā salads, ka ʻiʻo a me nā kīʻaha moa, nā ʻano kīʻaha like ʻole a me nā mea ʻono māmā.
Pantheon o nā mea kanu a me nā huaʻai
He nui nā mea maikaʻi o nā lau ʻai, a ʻo kekahi o lākou ka loaʻa ʻana o ka huaora E. He mea pono ia e mālama i kāna mau waiwai nui ma hope o ka mālama ʻana i ka wela. Ma waena o nā mea kanu a mākou e makemake ai, hiki iā mākou ke haʻi aku i nā aniani, nā pepa momona, nā pua Brussels, nā ʻuala a me nā tōmato. He waiwai nō hoʻi nā legumes i ka huaora E. ʻO ka mea waiwai loa i waena o lākou he soybeans, beans a me ka pī. Mai kēia waiwai a pau, loaʻa nā salakeke maikaʻi loa, nā meaʻai i hoʻopiha ʻia, nā kīʻaha ʻaoʻao, nā casseroles, nā stews a me nā soup. Hiki ke loaʻa ka Tocopherol i nā huaʻai, ʻoiai ʻo ka hapa nui o nā exotic: avocado, papaya, kiwi, mango, a me nā mea ʻē aʻe. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā mea hou a i ʻole ma ke ʻano o nā meaʻai olakino.
ʻAʻole ia he mea huna i ka hāʻule ʻana, ʻo ka beriberi ke kumu o ka ʻeha ʻeha i ka ʻōnaehana pale. No laila, he mea pono e hoʻoikaika i ka papa kuhikuhi me nā huahana me ka huaora E. Inā manaʻo ʻoe ua nele ke kino i kēia mea, ma mua o ka lawe ʻana i nā hana koʻikoʻi, e hoʻāʻo a kamaʻilio me kāu kauka.