ʻO ka ʻōpū ma hope o ka hānau ʻana: nalowale i kou ʻōpū hāpai
Ma hope o ka hāpai ʻana, hiki i ke kūlana o ka ʻōpū ke lilo i mea ʻole no ka makuahine hou. Mai makaʻu, ʻo ka manawa a me kekahi mau ʻōlelo aʻoaʻo e kōkua iā ʻoe e ʻike i ka ʻōpū like a i ʻole like me ka wā ma mua o ka hāpai ʻana.
ʻO ka'ōpū ma hope o ka hānauʻana: he aha ka mea i loli
ʻO ka ʻōpū pinepine ka ʻāpana o kou kino āu e ʻike ai i ke koʻikoʻi loa. Nui kou ʻōpū no ka mea ʻaʻole i hoʻi kou ʻōpū i kona wahi a me kona nui. Hiki ke hōʻailona ʻia ka ʻili o ka ʻōpū me nā kiko kiko, me kahi laina ʻeleʻele waena. ʻAʻole kani ka ʻiʻo o ka ʻōpū. I ka pōkole, he ʻōpū nui a palupalu kou, hiki ke hoʻohaʻahaʻa. Akā, e hoʻomanawanui, e hoʻihoʻi ʻoe i kou kino ma mua o ka hāpai ʻana.
Pehea ka lōʻihi e nalowale ai kou ʻōpū hāpai?
ʻO ka ʻōpū o ka ʻōpū (hoʻi ʻana o ka ʻōpū i kona wahi a me kona leo kumu) hiki ke hele mālie ma luna o 5 a 10 mau lā. Ua makemake ʻia e nā ʻokiʻoki postpartum (nā ʻauwaha). Hoʻokomo pū ʻia ʻo Lochia i ka emi ʻana o ka nui o ka ʻōpū. He 2 a me 4 pule ke kahe koko. Ma hope iho, noho mau kou ʻōpū i ʻeha ʻia, e hopena i ka ʻōpū liʻiliʻi. Ua hoʻomaha ka ʻōpū i ka wā hāpai a ʻaʻole hoʻokani hou i kā lākou hana maʻamau. Hiki iā ʻoe ke hana i ka hoʻoponopono ʻana i ka ʻōpū ma hope o ka pau ʻana o ka hoʻoponopono perineal. Ke aʻo nei kēia ʻenehana hoʻoponopono iā ʻoe e hana i ka ʻiʻo transverse e hoʻohālike i ka silhouette. Ia oe me ka opu palahalaha.
ʻAʻole hiki ke mālama ʻia nā kiko kiko?
ʻO nā hōʻailona kikoo he mau ʻeha ia o nā ʻiʻo pili o ka ʻili i ʻike ʻia ma muli o ka hoʻonui ʻia ʻana o ka hormone huna mai nā ʻōpū adrenal a ua hoʻomāhuahua ʻia e ka distension o ka ʻili. No ka hōʻemi ʻana i nā kaha kikoʻī, e hoʻohana i nā lāʻau lapaʻau kūloko: ka wai noe mai La Roche-Posay, lomilomi me Jonctum cream a i ʻole arnica gel a i ʻole shea butter. Ma hope o ka weaning, inā ʻoe e hānai ana, hiki iā ʻoe ke hoʻāʻo i nā creams maʻalahi, e like me Percutafla, Fibroskin, etc.
Inā ʻaʻole maikaʻi kēia mau lāʻau lapaʻau ma hope o kekahi mau pule, ʻoi aku ka maikaʻi e nīnau i kahi dermatologist. Hiki paha i kāu kauka ke kauoha i ka ʻaila huaʻa A acidic a hāʻawi iā ʻoe i ka lapaʻau laser.
E ʻimi i ka laina ma hope o ka hānau ʻana, ʻaoʻao meaʻai
Ma hope o ka hānau ʻana, makemake ʻoe e ʻike i kou ʻōpū e like me ka wā ma mua a me kona ʻano. ʻAʻohe ua. Pono ka manawa e loaʻa hou ai kāu helu ma mua o ka hāpai ʻana. Ma luna o nā mea a pau, ʻaʻole pono mākou e hāʻule i loko o ka pahele o nā meaʻai paʻa. E pōloli ʻoe iā ʻoe iho a laila e loaʻa hou nā paona i nalowale (a ʻoi aku paha) ke hoʻomaka ʻoe i kahi meaʻai maʻamau. No laila, e hoʻihoʻi liʻiliʻi i kou kaumaha, pili i ka meaʻai kaulike, waiwai i nā huaʻai a me nā mea kanu, pale i ka ʻai ʻai, hana i nā meaʻai maoli, inu ma ka liʻiliʻi o 1,5 lita o ka wai i kēlā me kēia lā, pale a hoʻopau paha i nā ʻiʻo momona. , nā ʻiʻo anu, ka pata, ka crème fraîche, nā paʻi a me nā mea ʻai, nā meaʻai palai, sodas…
He aha nā haʻuki e ʻike ai i ka laina ma hope o ka hānau ʻana?
Hiki iā ʻoe ke hana ma hope o ka hoʻoponopono perineal i kou ʻōpū hohonu e ʻike i kahi ʻōpū palahalaha. Akā ʻaʻole ma mua i loaʻa kahi muscular perineum. 8 mau pule ma hope o kou hānau ʻana, hiki iā ʻoe ke hoʻomau i kahi hoʻoikaika kino hoʻomaha. E nānā i nā hana e hana i ke kino holoʻokoʻa: yoga, ʻauʻau, wai aerobics. E hoʻomanaʻo i ka hele wāwae he haʻuki maikaʻi no ka hoʻoikaika kino. Ke pau ka hoʻoponopono ʻana i kāu perineal, hiki iā ʻoe ke hoʻomaka i ka jogging a i ʻole ke pāʻani tennis hou.