Ke hele mai nei ka pupule maoli ma ke Komohana - ua komo koke ka kofe "brewing" anuanu i ke ʻano, a i ʻole, ka infusion anuanu. He 100% maka (a ʻoiaʻiʻo nō hoʻi vegan) kofe – manaʻo ʻia he nani loa ia i ka poʻe e alakaʻi ana i ke ola olakino a me ka ʻeleu.
He mea maʻalahi ka hoʻomākaukau ʻana i ke kofe maloʻo, akā lōʻihi: hoʻokomo ʻia no ka liʻiliʻi o 12 mau hola i ka wai anuanu.
Hoʻokomo koke ʻia kekahi i loko o ka friji (no laila ua ʻoi aku ka lōʻihi, a hiki i hoʻokahi lā), waiho ʻia nā mea ʻē aʻe i loko o ka lumi kuke: brewed i ka wai ma ke ana wela. He ʻono ke kofe, ʻaʻole ikaika loa, ʻaneʻane ʻaʻole ʻawaʻawa loa. I ka manawa like, ʻoi aku ka ikaika o ka ʻala, a ʻoi aku ka ʻono o ka "hua" a me ka ʻono - ʻaʻole kēia me ke kō!
I kekahi manawa, manaʻo ʻia ke kofe he inu pono ʻole, me ka soda a me ka waiʻona. Akā i ka manawa hoʻokahi, ʻoiaʻiʻo, aia ka kofe ma kahi o 1000 mau ʻano (nā ʻano wale nō!) ʻO nā antioxidants, a e like me ka ʻepekema hou, ʻo ia ka kofe ke kumu nui o nā antioxidants i ka ʻai kanaka. I kēia manawa ʻo ka kofe "ma ka hilahila", ua manaʻo ʻia he mea inu ʻino, akā hiki ke hiki i ka honua holomua ma ke ʻano o kahi nalu hou o ka "coffee renaissance". A he anu kēia nalu!
He kakaikahi wale nō ka poʻe i makemake i ka inu ʻano hou: ʻoi aku kēia ma mua o 10% o ka nui o ka poʻe e inu kofe, e like me ka ʻikepili US no Mei 2015. Ua ʻōlelo lākou i ke kofe "brewed" anuanu:
ʻOi aku ka maikaʻi, no ka mea he 75% ka liʻiliʻi o ka caffeine - no laila hiki iā ʻoe ke inu i 3 mau manawa i ka lā ma mua o ka wela;
ʻOi aku ka maikaʻi, no ka mea, ua hoʻoneʻe ʻia kona koena acid-base kokoke i ka alkaline - 3 mau manawa ʻoi aku ka ikaika ma mua o ka kofe "hot brew" maʻamau. ʻO ka mea nui, ʻo ka manaʻo o nā pōmaikaʻi o ka kofe "cold brew" ua hoʻolaha ikaika ʻia e kahi loea meaʻai kaulana i ʻAmelika Hui Pū ʻIa, ʻo Vicki Edgson: ua manaʻo ʻo ia e hoʻolalelale ʻia ke kofe i ke kino.
ʻOi aku ka maikaʻi, no ka mea, ʻo nā mea ʻala (a he mau haneli o lākou i loko o ka kofe) ʻaʻole i kau ʻia i ka mālama wela, ʻo ia hoʻi ʻaʻole i hoʻokuʻu ʻia lākou mai ka infusion i ka lewa, akā noho i loko;
ʻOi aku ka maikaʻi, no ka mea i loko o ka kofe "raw", ʻoi aku ka liʻiliʻi o ka ʻawaʻawa a me ka "acidity".
ʻOi aku ka maʻalahi o ka hana ʻana: ʻaʻole pono ka ʻike a me ke akamai e hana ai i ka kofe ʻono ma ka home, ʻoiai me ke kōkua o nā mīkini kope.
Mālama lōʻihi. ʻO ka manaʻo, ʻaʻole e hoʻopau ʻia ka kofe "anu" i loko o ka friji no kahi o 2 mau pule. Akā i ka hoʻomaʻamaʻa, mālama ʻia nā ʻano ʻono o ka kofe "raw" no nā lā ʻelua. No ka hoʻohālikelike ʻana – e emi koke ana ka ʻono o ke kofe i hoʻomoʻa ʻia me ka wai wela i ka wā hoʻoluʻu - a ʻoi hou ka ʻino i ka wā i wela ai!
Akā, e like me nā manawa a pau, ke kamaʻilio e pili ana i nā pono o kekahi mea, maikaʻi e noʻonoʻo i nā "cons"! A loaʻa iā lākou ke kofe a me ke kī anu; kuee ka ikepili e pili ana i keia kumuhana. hāʻawi mākou i ka papa inoa piha loa - nā hopena kūpono o ka hoʻomāinoino, lawe nui ʻia:
Nā kūlana hopohopo;
ʻOmmoe ʻole;
ʻaʻai ʻai (diarrhea);
Ke koko kiʻekiʻe;
Arrhythmia (ka maʻi puʻuwai lōʻihi);
Osteoporosis;
ʻO ka momona (inā hōʻino ʻoe i ka hoʻohui ʻana i ke kō a me ka ʻaila);
Ka make make: 23 lita. (He mea make nae ka nui o ka wai).
He mau waiwai weliweli kēia o kēlā me kēia ʻano kofe, ʻaʻole kofe "raw".
Ua hoʻokipa ka kofe i nā kānaka, no nā makahiki he mau makahiki, ma muli o ke ʻano o ka caffeine, kahi mokuʻāina i ʻae ʻia (me ka waiʻona a me ka paka) ʻo ia ka "hoʻololi i ka mokuʻāina o ka ʻike", ʻo ia hoʻi, he lāʻau lapaʻau. Akā, mai poina e pili ana i ka ʻala a me ka ʻono o ka kofe, ʻoi aku ka mea nui ma mua o nā mea ʻē aʻe no nā connoisseurs, gourmets o nā mea inu kofe. Ma waena o ka "ʻeke kope" maʻalahi a me ka ʻono a me ka ʻoihana kofe maoli i hoʻomākaukau ʻia mai kahi hale kūʻai kope, aia kahi hohonu.
No laila, inā mākou e kamaʻilio e pili ana i ka waiwai o ke kofe, loaʻa iā mākou he 3 mau unahi:
1. Pāpū (ka ʻiʻo o ka caffeine - he kemika, nā pōmaikaʻi a me nā pōʻino i hoʻopaʻapaʻa ikaika ʻia e nā ʻepekema);
2. ʻO ka ʻono o ka mea inu i hoʻopau ʻia (ma nā ʻano he nui ʻaʻole ia e hilinaʻi i ka ʻano like ʻole, akā ma ke akamai a me ke ʻano o ka hoʻomākaukau ʻana!);
3. Nā waiwai pono a me nā mea ʻino (e hilinaʻi nui ʻia i ka kuke ʻana).
Nui nā mea nui:
4. "", i hoʻokomo ʻia i loko o ka huahana i pau ma kā mākou papaʻaina,
5. ka hele ʻana a i ʻole ka ʻole o ka palapala hōʻoia ma ke ʻano he "organic",
6. Hoʻokomo ʻia ka hana kūpono i ka huahana: ua hōʻoia ʻia kekahi mau hui ma ke ʻano he "hana keiki ʻole", a ma nā kūlana like ʻole.
7. hiki ke hana hou a paʻakikī hoʻi, noʻonoʻo – ʻoluʻolu kaiapuni – a i ʻole ka liʻiliʻi a maʻalahi hoʻi e hoʻohana hou ʻia, ʻo ia hoʻi ke kaiaola. Akā ʻoi aku ka maikaʻi inā ʻaʻole i hoʻopilikia nui kā mākou mau hana i ke kaiapuni ma hope o ka hoʻohana ʻana i ka huahana!
Ma keʻano laulā, e like me ke ʻano o ka ʻono o ka kofe, nui ka nui o ka "hoʻomau" a me ka kofe etika: mai kahi pauka kānalua i hana ʻia ma muli o ka hana keiki a me nā pesticides (pinepine ma Asia a me ʻApelika), i kahi hōʻoia maoli. ʻO Organic, Fairtrade a me ka kofe hou i hoʻopaʻa ʻia i ka pahu pahu pololei mai ka ʻeke (ma nā ʻāina i kūkulu ʻia, e like me ka Russian Federation a me ʻAmelika, kaulana ia kofe). ʻO kēia mau "nuances" a pau, ʻike ʻoe, hiki ke hana i ka kofe "ʻawaʻawa" a "ʻono": e like me ka kiʻi ʻoniʻoni kaulana a R. Polanski: "No ia, ua ʻawaʻawa ka Moon, akā iaʻu, ʻono e like me ka peach" ... i kēia manawa, ua hoʻohui ʻia i kēia ʻano ʻāpana ʻē aʻe, a i ʻole kahi hōʻailona o ka maikaʻi o ke kofe, i ka ʻono a me ka ʻāpana ethical-ecological:
8. ka mahana kuke! A me he mea lā ma kēia laina, hiki i nā meaʻai maka, nā vegans a me nā meaʻai meaʻai ke lanakila maʻalahi ma ka hana ʻana…. kofe anu!
E like me ia, oiai e hoopaapaa ana na kanaka epekema no na pomaikai a me na poino o ke kofe (a me ke ti), ke anu a me ka wela, he nui na mea kuai e olelo ae i ka kofe, a e ae ia lakou iho i hookahi kiaha a elua paha o ka inu hooikaika i ka la. Me, e like me ke 'ano o ka "uku" no ka rejection o na mea he nui 'ē aʻe o ka dubious pono a i 'ole pono 'ino: e like me snacks, sodas, keʻokeʻo berena, kō a me ka "junk meaʻai" mai ka wikiwiki meaʻai hoʻokumu.
ʻIke hoihoi:
Hoʻopili ʻia ke kofe "Cold brew" i kekahi manawa me ka "kofe hau" a i ʻole kofe hau wale, kahi maʻamau ma ka papa kuhikuhi o nā hale kūʻai kope a pau. Akā ʻaʻole ʻo ka kofe iced ka kofe maka, akā espresso maʻamau (hoʻokahi a pālua paha) i ninini ʻia ma luna o nā cubes hau, i kekahi manawa me ka caramel, ice cream, cream or milk, etc. A hana ʻia ke kofe frappe anu ma ke kumu o ka pauka koke.
No ka manawa mua, ua ʻike ʻia ke ʻano o ke kofe maloʻo maloʻo ma ... 1964, ma hope o ka hana ʻana o ka "Toddy Method" a me ka "Toddy Machine" - he kīʻaha patent no ke kofe maloʻo e ka mea kemika. 'Ōlelo lākou, "ʻo nā mea hou a pau he mea kahiko i poina", a he mea paʻakikī ke hoʻomanaʻoʻole i kēia'ōlelo, e nānā ana i ka uluʻana o keʻano no ka kofe "cold brew".
___ * Ua ʻike ʻia ʻo ka ʻai ʻana i ka kofe i nā mea liʻiliʻi (1-3 kīʻaha i ka lā) hiki ke hoʻonui i nā hopena o ka hoʻomaʻamaʻa haʻuki ma kahi o 10%, kōkua i ka hōʻemi ʻana i ke kaumaha nui (no ka mea e hoʻopau ai i ka ʻai), pale i kahi helu nā maʻi maʻi maʻi (e komo pū me ka maʻi maʻi rectal, ka maʻi Alzheimer), loaʻa nā waiwai anticarcinogenic. Wahi a ka National Institutes of Health Research (USA) no 2015, he nui nā kīʻaha kofe i ka lā e hoʻemi i ka hopena o ka make mai nā kumu (koe wale nō ka maʻi kanesa) ma 10%; ʻike pū i nā pono o ka inu kope mau.