ʻO nā pōmaikaʻi a me nā pōʻino o ka salemona no ke olakino kanaka: caviar a me ka waiū

Manaʻo ʻia ʻo Salmon he iʻa aliʻi, no laila mahalo nui i kona ʻono maikaʻi loa a me ka maikaʻi. He aha nā pōmaikaʻi a me nā pōʻino o ka salmon? Ua lōʻihi ka manaʻo o kēia pilikia i nā poʻe loea i ke kahua o ka meaʻai olakino, a i kēia manawa e hoʻoponopono mākou me ʻoe.

E like me kou ʻike, pili ia i nā iʻa iʻa salmon a noho i ke kai a me ka moana. Hoʻonui pinepine ka Salemona i nā kahawai, kahi i hopu ʻia ai ia ma kahi pae ʻoihana. He iʻa nui kēia, hiki i kekahi poʻe i ka lōʻihi o 1,5 mika a kaupaona i 35 a ʻoi paha kilokilo.

ʻO ka waiwai ikehu a me nā pono kūpono o salmon: nā pōmaikaʻi a me nā hōʻino

No 100 gram. ʻalekona maka

ʻO ka waiwai o ka ikehu o ka salemona he 153 kcal.

Hoʻohana no ke kino

Manaʻo pololei nā koa overweight ʻo ka pōmaikaʻi o ka sālona ka mea kōkua ia iā lākou e hoʻokō i nā hopena i makemake ʻia. ʻOiai loaʻa i ka salemona ka nui o ka momona, kahi ʻāpana liʻiliʻi o kēia iʻa, ʻai ʻia hoʻokahi manawa i ka pule, lawa nō ia e hāʻawi iā ʻoe iho i ka nui e pono ai o nā micronutrients pono.

ʻO ka mea pono loa he salemona, e ola nei a ulu i nā kūlana kūlohelohe, i ke kai a me nā kahawai, ʻaʻole i nā waihona wai hana i hana ʻia no nā hana kalepa.

ʻO ka mea huna āpau ka hilinaʻi ikaika o nā pōmaikaʻi o ka salemona i ka mea e ʻai ai iā ia iho. I nā kūlana o ka iʻa ʻoihana, hānai pinepine ʻia ia me ka hānai hoʻohuihui kūikawā no ka iʻa, me ka hoʻohui ʻana i nā kala ʻokoʻa e hoʻomālamalama ai ke kala o kaʻiʻo. ʻOiai, ʻaʻole maikaʻi ka maikaʻi o nā iʻa mai kēia.

ʻO nā keu pono o ka salemona

• ʻIke ʻia no ka mea ʻo ka pōmaikaʻi o ka salemona aia wale nō i kēia iʻa i kahi nui nui kahi waiwai e pono nui no ke kino o ke kanaka - melatonin, pono ia no ke kaʻina olakino o ka rejuvenation o nā pūnaewele, a kōkua pū kekahi e mālama i ka hiamoe kani olakino.
• ʻO nā pōmaikaʻi o ka salemona, ke hoʻololi ʻia, aia nō i loko o kēia iʻa kekahi mau mea e hoʻomaikaʻi ai i ka hana o nā lolo lolo.
• Hoʻohui ʻia, nā mea kumumea maikaʻi i loko o ia mea e hōʻemi i ka makaʻu o nā maʻi like ʻole o ka ʻōnaehana cardiovascular.
• ʻO ka paʻakikī o nā huaora a me nā microelement i loko o ka salemona e hoʻoikaika ai i ka ʻōnaehana paleʻoniʻoni, hana maʻamau i ka hana o ka ʻōnaehana waena a mālama i nā kīʻaha koko i ke ʻano maikaʻi.
• E like me kāu e ʻike ai, ua hōʻoia ka ʻepekema i ka pono o ke kino o ke kanaka e pono ai i ka waikawa momona ʻo "Omega-3", a me nā waikawa ʻē aʻe, hoʻoponopono i ka metabolism a hoʻohaʻahaʻa i nā pae kolesterol. ʻO lākou nō ke kuleana no ka mālama ʻana i nā pae maʻamau o ka leptin i kānaka. ʻO kēia hormone ke kuleana no ka nui o ka metabolic i ke kino.
• Eia kekahi, ua ʻike ʻia nā pōmaikaʻi o ka salemona no ka poʻe e ʻehaʻeha nei i nā maʻi puʻuwau coronary - no lākou, he hua i hiki ʻole ke pani ʻia ka salemona. ʻO ka poʻe e ʻai mau i ka salemona i loko o kā lākou koko ua ʻike i kahi kulu nui o nā pae kolesterol, a ʻo ka ʻoiaʻiʻo, hoʻomaikaʻi maoli i ka hana o nā kīʻaha koko a me ka puʻuwai.
• Nānā lākou i kēia iʻa mai kahi ʻaoʻao i manaʻo nui ʻole ʻia i ka wā i ʻike ai lākou e pili pū ana nā pōmaikaʻi o ka salemona i ka hoʻomaikaʻi ʻana i ke ʻano maʻamau o ka ʻili kanaka.

ʻIke ʻia inā ʻai mau ʻoe i ka salemona, a laila ʻaʻole makaʻu loa ka noho mau ʻana i ka lā.

Poino Salemona

Eia nō naʻe, nui ka poʻe e maopopo ʻole ka liʻiliʻi o ka hōʻeha ʻana o ka salemona i ka hoʻohālikelike ʻia me kāna mau pono pono.

• Manaʻo nui nā ʻepekema ʻAmelika ʻaʻole pono e ʻai ʻia, no ka mea pili ia i ka mahele o kēlā mau iʻa i loko o lākou ka iʻa e loaʻa mai ka mercury. A ʻoi aku ka nui o ka ʻino o ka salemona, ʻo ka nui o ka iʻa, ʻoiai ua nui ka mercury i hōʻiliʻili ʻia i loko.
• Eia hou, ʻaʻole pono e hoʻopau ʻia ka salemona e ka poʻe hiki i nā meaʻai āpau, no ka mea, he nui nā mea extractive, histidine, a alakaʻi pinepine kēia i nā hopena maʻi.

ʻIke ʻia he manaʻo like nā pōmaikaʻi a me nā pōʻino o ka salemona, akā i kekahi hihia, ʻoi aku ke kiʻekiʻe o nā pōmaikaʻi a mai hāʻawi ʻoe i kēia iʻa ʻono maikaʻi ʻole.

ʻO nā pōmaikaʻi a me nā pōʻino o ka salemona paʻakai māmā

ʻO ka mea ʻai i ka salmon paʻakai māmā he kīʻaha e lawelawe mau ʻia ma ka papa ʻaina. Hoʻohana ʻia ia ma ke ʻano he meaʻai a i ʻole i nā salads. Pono ka salmon paʻakai māmā no ka poʻe e ʻai ana i ka protein. Hoʻonui pololei ʻia kona waiwai meaʻai me ka paʻakai liʻiliʻi ma muli o ka ʻike o nā protein a me ka wai, i hoʻokuʻu ʻia ma muli o ka paʻakai.

ʻAʻole makemake ʻia e hoʻohana i kēlā iʻa no ka poʻe me nā maʻi puʻupaʻa a me ka hoʻonui ʻana i ka wai o ka wai gastric.

Nā pōmaikaʻi ka waiū salemona a hoʻopōʻino i ke kino

Ua loaʻa i ka waiū salmon a me nā ʻōpū ka kaulana ma Rūsia a me Iapana. I nā ʻāina ʻē aʻe, ma hope o ke ʻoki ʻana i ka iʻa, hoʻolei wale ʻia lākou. Hoʻonui ʻia ka waiū salemona no kāna ʻike momona kiʻekiʻe. Nui loa ko lākou waiwai i nā protamines - nā protein o nā holoholona. He mea pono lākou no ka poʻe me ka maʻi diabetes. Mahalo i ka waiū, hoʻopōpō ka protein i ka omo ʻana o ka insulin ma ka pūnaewele injection a no laila hoʻolōʻihi i kāna hana. No laila, ʻaʻohe pono e hoʻopili pinepine iā ʻoe iho me ka insulin, kahi hopena maikaʻi i ka hana o ke kino.

Aia i loko o ka iʻa ka nui o nā waikawa momona polyunsaturated. Hoʻoikaika lākou i ka puʻuwai, lahilahi i ke koko, a pale i nā kahe o ke koko. Hoʻoikaika ka Omega-3 a me ka Omega-6 fatty acid i nā paia o nā kīʻaha koko.

Loaʻa i loko o ka iʻa iʻa ka glycine, kahi hopena maikaʻi i ka hana o ka lolo a me ka hana noʻonoʻo. Loaʻa iā lākou ka nui o ka wikamina C a me ka huama E, a me nā huaʻai B. ʻO ka ʻai ʻana i ka waiū hiki ke hoʻohaʻahaʻa i nā pae kolesterol.

Hiki ke noi ʻia i ka waiū e hoʻopili ʻia i ka papa kuhikuhi o nā mākua a me nā keiki. He mea pono lākou no nā kāne a me nā wahine. ʻO ka contraindication nui paha he alerika pākahi. No ke kumu hoʻokahi, he ʻōlelo aʻoaʻo ʻaʻole e hāʻawi i kēia huahana i nā keiki ma lalo o ʻekolu mau makahiki.

ʻO nā pōmaikaʻi salmon māmā a paʻakai no ke kino o nā wahine

Loaʻa i ka iʻa nā methionine. Pale lākou i ka hoʻomaka ʻana o ka maʻi diabetes a me nā maʻi puʻupaʻa. He hopena maikaʻi ka ʻai ʻana i ka iʻa ʻulaʻula i ke ʻano o ka lauoho a me ka ʻili. Loaʻa ka Vitamin D i loko o ka iʻa i ka hoʻokumu ʻana o melatonin. ʻO ia hoʻi, pale i ka ʻili mai nā kukuna o ka lā a mahalo iā ia, e hoʻokō ʻia kahi hopena hou.

He kakaikahi ka poʻe i ʻike ua hoʻohana ʻia ka salmon caviar i ka cosmetology e like me nā maka anti-aging. He maikaʻi loa kēia ʻano hana maʻamau. Hana ʻia nā maka maka mai ka iʻa me nā mea ʻē aʻe e pili ana e hāʻawi i ka ʻili i ka hopena hou. Hiki ke hoʻohui ʻia i nā huahana waiū, nā mea kanu a me ka ʻaila ʻoliva. No ka hoʻomākaukau ʻana i kahi mask rejuvenating, pono ʻoe e lawe i nā hua salmon a kāwili ʻia me kahi spoon, a laila hoʻohui i ka ʻaila kawa. E noi i ka maka no 20 mau minuke. alaila holoi me ka wai mehana.

He ʻōlelo aʻoaʻo! Mai kāwili i nā mea i loko o ka ipu hao, a i ʻole e hoʻomaka nā kaʻina hana oxidative.

Iʻa ʻulaʻula i ka wā hāpai a me ka hānai ʻana i ka waiū

I ka wā hāpai, hiki ke ʻai i ka iʻa ʻulaʻula i kēlā me kēia ʻano. Eia nō naʻe, pono ʻoe e kaupalena i ka hoʻohana ʻana i ka iʻa paʻakai, puhi a puhi ʻia. ʻAʻohe o 200g e ʻae ʻia i kēlā me kēia pule.

Aia kekahi mau kapu ʻē aʻe no ka ʻai ʻana i ka salemona i ka wā hāpai:

• kapu loa ka ʻai ʻana i ka iʻa maka;
• inā he ʻulaʻula ʻulaʻula ʻole o ka iʻa, a laila ua hānai ʻia paha i nā ʻano hana a hānai ʻia me nā kala. Hiki iā ia ke kumu i nā maʻi āpau a hoʻopili maikaʻi ʻole i ka hihiʻo o ka pēpē i hānau ʻole ʻia;
• pili ka makahiki o ka iʻa. ʻO ia ke ʻelemakule, ʻoi aku ka nui o ka hōʻiliʻili ʻana i nā mea hoʻopōʻino e like me ka mercury;
• pinepine nā wahine hāpai i nā pilikia pākī. Hiki i ka ʻai ʻana i ka iʻa paʻakai ʻulaʻula ke hoʻonāukiuki i ke kūlana o ka makuahine e kali ana.

I ka wā o ka lactation, ʻo ka ʻai ʻana i ka salemona e kōkua i ka hoʻonui ʻana i ka waiū me nā wikamina pono āpau. Ma muli o ka hiki i ka iʻa ke hōʻiliʻili i nā mea hōʻino, hōʻike ka poʻe loea i ka hōʻemi ʻana i kāna ʻai.

ʻO nā keu pono o ka salemona no ka pohō kaumaha a me ka meaʻai kūpono

Loaʻa i ka iʻa kahi helu nui o nā waikawa momona e hiki ke kōkua iā ʻoe e lilo i ka paona, kahi mea e kōkua ai i ka lilo wikiwiki. I kēia hihia, ʻaʻole hiki ke hōʻeha i ke kino. Me he mea lā ʻaʻole hiki i kahi momona momona kiʻekiʻe ke hōʻemi i ka kaumaha. Eia nō naʻe, ʻo ia ka omega-3 a me ka omega-6 fatty acid i pili. ʻO kā lākou lakio pololei e hōʻemi ana i ka cholesterol maikaʻi a, mahalo i kēia, lilo ke kino i ka paona.

Nā ʻāpana salmon maʻalahi

Hāʻawi ʻia nā mea kanu me ka salmon. Hiki ke lilo i salakeke a i ʻole ʻaoʻao ʻaoʻao. He mea kūpono hoʻi kahi ʻaoʻao o ka laiki.

Salmon i hoʻomoʻa ʻia a hoʻomoʻa ʻia

ʻAʻohe pono e hōʻino i kēia iʻa hanohano me kekahi mea nui aʻe. Eʻokiʻoki i ka iʻa i loko o nā steak, ka wā me ka paʻakai a me ka pepa a kuke i ka paʻa uwea. ʻO ka iʻa i hoʻomākaukau ʻia ma ke ala like hiki ke hoʻomoʻa i ka umu.

Salemona paʻakai māmā

Pono ʻoe i ka salmon, ka paʻakai, ka pepa keʻokeʻo lepo, ka lemona a me kahi pahu liʻiliʻi.

E ʻokiʻoki i ka salemona i loko o nā ʻūī me ka ʻili. E kāpīpī me ka paʻakai (ma muli o 1 kg iʻa - 40 mau paʻakai). E kāpīpī i ka wai lemon, kāpīpī ʻia me ka pepa keʻokeʻo a kāpīpī me kahi kīʻaha parani. E hoʻopili i ka salemona i loko o ka pepa a hoʻokomo i kahi anuanu i ka pō. I ke kakahiaka, hiki ke ʻai i ka iʻa paʻakai māmā.

Hoʻomoʻa salmon me kaʻuala

Oe e Pono:

• ʻuala -1 kg;
• hoʻopiha salemona -400g;
• kalima 10% - 200g;
• waiū - 300g;
• parsley hou;
• ka paʻakai a me ka pepa e ʻono.

Hoʻomākaukau: ʻokiʻoki i nā ʻuala i hoʻomākaukau ʻia a ʻili i nā ʻāpana. E ʻokiʻoki i ka ʻiʻo salmon i ʻāpana liʻiliʻi. ʻO ka ʻuala paʻakai a me ka iʻa, hoʻohui i ka pepa ʻeleʻele honua a hui pū. E kau i ka ʻuala ma ka pepa bakena ma kahi ʻāpana lahilahi, a laila nā ʻāpana iʻa a me kahi papa ʻuala ma luna. E ninini i nā mea a pau i kaʻaila a me ka waiū, e uhi me ka foil a hoʻokomo i loko o ka umu no ka kukeʻana no 40 mau minuke ma kahi mahana o 200 degrees. A laila e kāpīpī i ka cheese grated a hoʻihoʻi i ka umu e hoʻomoʻa no 10 mau minuke. e hoʻoluʻu iki i ka meaʻai i hoʻopau ʻia a kāpīpī me nā mea kanu ʻokiʻoki.

ʻO nā ʻano salmon a me ko lākou mau pono no ke kino

Aia i loko o ka ʻohana iʻa he 10 mau ʻano iʻa: ʻo ka iʻa ʻākau a i ʻole ka iʻa, nā iʻa keʻokeʻo, nelma, iʻa keʻokeʻo, salmon pink, salmon coho, salmon chum, salmon chinook, salmon sockeye a me trout.

ʻO nā waiwai kūpono o ka iʻa salemona:

• Kōkua i ke kūkulu ʻana i nā mākala. Loaʻa i ka salemona ka nui o nā protein: no 100 g iʻa - 20 g protein.
• Paipai i ka omo ʻana o ka calcium a hoʻoikaika i nā iwi.
• ʻO ka hoʻoikaika ʻana i ka palekana.
• Pāpale i ka maʻi diabetes XNUMX ma ka hoʻohaʻahaʻa ʻana i ke kō kō.
• Hoʻonui i nā pae testosterone mahalo i ka wikamina D. Hoʻonui ia i ka sperm.
• ʻO lākou ka pale ʻana i nā maʻi puʻuwai.

Nā pōmaikaʻi caviar ʻulaʻula no ke kino

Ma muli o kāna ʻano waiwai, koi nā therapists i ka hoʻohana ʻana i ka caviar ʻulaʻula no ka pale a me ka mālama ʻana i nā maʻi he nui. Wahi a nā poʻe loea, ʻo ka ʻai mau ʻana o ka caviar ʻulaʻula e kōkua i ka mālama ʻana a me ka pale ʻana i nā ʻano maʻi like ʻole.

Ma muli o ke kiʻekiʻe o nā huaora a me nā wikamina, he nui nā loea e paipai i ka caviar ʻulaʻula no nā maʻi aʻe.

• Loaʻa i ka caviar kahi kiʻekiʻe o ka wikamina D, kahi e pono ai i ke kino e pale aku i nā rikeke;
• Kākoʻo ʻo lecithin i ka hana noʻonoʻo a me ka noʻonoʻo. Hoʻoponopono ia i ka hana o ka ʻōnaehana ʻōnaehana;
• ʻo ka caviar ʻulaʻula ka pale ʻana i ka hānō, eczema a me psoriasis, a me ka maʻi ʻo Alzheimer
• hoʻonui i ka palekana;
• kōkua ka vitamina A i ka mālama ʻana i ka ʻike;
• hopena maikaʻi i ka hana hānau o nā wahine;
• hoʻonui i ka hoʻoliʻiliʻi collagen, loaʻa i nā anti-kūnewa waiwai.