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ʻO nā keu pono o ka wai pomeraite. Video
Ua hoʻohana ʻia ka wai pomeraite no nā makahiki he mau kaukani ma ke ʻano he lāʻau lapaʻau maikaʻi no ka pale ʻana a me ka mālama ʻana i nā ʻano maʻi like ʻole. I nā moʻomeheu he nui, ʻo ka hua pomeraite kahi hōʻailona o ka make ʻole, ka momona a me ka lōʻihi. Hōʻoia ka noiʻi o kēia manawa ua piha ka hua ʻulaʻula ʻulaʻula i nā pono olakino, ka hapa nui i loaʻa i ka wai momona.
Nā pono o ka wai pomeraite
ʻO ka waiwai kūpono o ka wai pomeraite
ʻO ka wai pomeraite kahi huahana olakino akā kiʻekiʻe-kalori. Hoʻokahi aniani a ʻaneʻane paha 200 ml o ka wai e loaʻa ana ma kahi o 134 mau caloriu, 33 mau kolamu o nā haʻihaʻi, a nona nā 32 gram i fructose. Akā ma muli o kēia, ʻaʻole pono ʻoe e hāʻawi i nā pōmaikaʻi i hiki i ka wai pomeraite ke lawe iā ʻoe, no ka mea he kumu ikaika loa ka fructose, ʻaʻole pono ʻoe e hoʻohana nui i ka inu, inu nui ma mua o ke kīʻaha i ka lā.
Eia kekahi i loko o ka wai pomeraite:
- wikamina A
- huaʻai K
- huaʻai C
- niacin
- thiamin
- riboflavin
- pāpaʻa
- ka pōhaku
- pākuʻi
- hao
- waikawa folic a me nā kemika pono ʻē aʻe
Hoʻokahi wale nō kīʻaha o ka wai pomeraite e māʻona ai i ka 40% o kou kino e pono ai i kēlā me kēia lā no nā huaora A, C a me E, 15% no ka waikawa folic, 11% no ka potasiuma a me 22% no ka huaʻai K. Hoʻoponopono ka potassium i ka helu o kou puʻuwai a he mea nui ia. no ka hoʻoikaika kino. Synthesize ʻo Folic acid i ka DNA a kōkua i ke kino e omo i ka protein, pono i kou kino i ka wikamina K e hoʻoponopono i ka ulu ʻana o ka iwi, a he kuleana pū kekahi ia no ke kāpili ʻana o ke koko maʻamau. ʻO nā wikamina A, C a me E nā wikamina hiki ke hoʻoheheʻe ʻia i ka wai e pono ai no nā iwi olakino, nā niho, nā ʻalolo, e mālama ai i ka palekana a me ka hakakā ʻana i nā radical free. Nui nā hui pū kekahi i loaʻa nā waiwai antioxidant i ka pomegerane.
ʻEkolu manawa ʻoi aku o ka nui o nā antioxidants ma mua o nā wai pomeraite ma mua o nā kumu i hoʻolaha nui ʻia o ka tī ʻōmaʻomaʻo a me nā ʻalani
Nā pono olakino o ka wai Pomegranate
Maikaʻi ka wai o ka pomeraite no ka puʻuwai, mālama ia i nā aʻa "" maʻemaʻe "a maʻalahi hoʻi, hoʻemi i ka mumū o ka membrane mucous o nā kīʻaha koko, no laila e hōʻemi ana i ka atherosclerosis - ke kumu nui o ka maʻi puʻuwai. Hoʻoemi ka wai Pomegranate i ka makaʻu o nā aʻa paʻa, no laila e hōʻoia ana i ke kahe o ke koko i ka puʻuwai a me ka lolo. Kapa ʻia kēia wai he "aspirin maoli" no ka mea, hoʻoliʻiliʻi ia i ke kāpili ʻana o ke koko ma o ka pale ʻana i nā kōkō koko mai ka hana ʻana. Hiki i ka wai Pomegranate ke normalize i ke kahe o ke koko, hoʻohaʻahaʻa i ka nui o ka "ʻino" kolesterol a hoʻonui i ka waiwai o "maikaʻi".
ʻOiai loaʻa ka wai kō pomegerane i ke kō - fructose, ʻaʻole ia e hāpai i nā pae kō kō e like me nā wai huaʻai ʻē aʻe, no laila palekana ia no nā diabetics.
Hoʻopau ka wai Pomegranate i nā radical manuahi, a laila ke kāohi nei i ka ulu ʻana o nā maʻi ʻaʻai a me nā tumors ʻē aʻe. Kuhi nā kānaka ʻepekema i ka wai pomeraite e hoʻouluulu ai i ka apatosis, kahi hana e luku ai nā hunaola iā lākou iho. Hiki i hoʻokahi kīʻaha wai i ka lā ke hoʻolohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai i ka maʻi ʻaʻai prostate, a ma muli o ka paʻa ʻana o ka wai i ka enzyme e hoʻohuli i nā androgens i estrogens, hiki iā ia ke hoʻokani i ka hana nui i ka pale a me ka mālama ʻana i ka maʻi ʻaʻai umauma.
Hoʻoulu ka mea antioxidant kiʻekiʻe i nā hunaola koko keʻokeʻo e hoʻopau i nā toxins i loko o ke kino, e hāpai ana i kahi ʻōnaehana pale ola ikaika. ʻO ka antibacterial a me nā antimicrobial ponoʻī o ka wai e kōkua i ka ʻōnaehana pale pale i nā virus a me nā bacteria. Ke inu ʻoe i ka wai pomeraite maoli, hāʻule nui ka helu o nā microbes no nā maʻi waha like ʻole, me nā maʻi staphylococcal.
Hoʻohana ʻia ka wai pomeraite mai ka wā kahiko mai e mālama i ka maʻi diarrhea a me ka maʻi kōkō. Ua hōʻoia nā ʻepekema he hana nui ia i ka huna ʻana o nā enzyme e kōkua ai i ka digestion kūpono. I mea e hoʻomaikaʻi ai i ka hopena, hiki iā ʻoe ke hoʻohui i kahi teaspoon o ka meli i kahi kīʻaha wai.
Wai pomeraite olakino
He mea maikaʻi loa ka wai pomeraite no nā wahine hāpai. He kumu maikaʻi loa ia o nā huaora a me nā minelala, e like me ka waikawa folic, kahi mea pono o ka papaʻai perinatal. ʻO nā waiwai kūpono o ka wai pomeraite e hōʻoia i ke kahe o ke koko olakino i ka kōpū, a he mea nui ia no ka ulu ʻana o ka fetus. ʻO ke kū ʻana o ka potassium i ka wai pomeraite hiki ke kōkua i ka pale ʻana i ka ʻūhā wāwae e pili pinepine ʻia me ka hāpai keiki. Ke hoʻopau pinepine ʻia, hoʻemi ka wai pomeraite i ka makaʻu o ka hānau mua a me nā pēpē kaumaha haʻahaʻa.
Maikaʻi ka wai o ka pomeraite no ka ʻili. Hoʻolōʻihi ia i ke ola o nā fibroblast, a ʻo ia ke kuleana no ka hana o collagen a me elastin, ka mea e hoʻopaʻa paʻa i ka ʻili a pale i nā wili. Paipai ka wai i ka hoʻoulu hou ʻana o nā hunaola i loko o ka epidermis a me dermis, hoʻonui i ke kaʻina hana hoʻōla, moisturize i ka ʻili maloʻo, hoʻonāukiuki a kaohi i ka hana ʻana o ka sebum aila. Hoʻohui, pono ka wai pomeraite no ka ʻili ʻana o ka ʻili. No laila, i ka inu ʻana i ke kīʻaha o ka wai pomeraite i ka lā, hoʻomaʻemaʻe ʻoe, a me ka ʻili lilelile.
ʻO nā pomegerane, e like me nā hua kala ʻulaʻula, hiki ke hana i nā hopena maʻi. ʻO ka wai i ʻānai ʻia i waho o lākou hiki ke hoʻonāukiuki i kahi hoʻouka. Mai inu i ka wai pomeraite inā ʻoe e lawe i nā lāʻau kahe koko, nā lāʻau kolesterol, nā antidepressants, a i ʻole nā mea ʻokiʻoki ʻoki narcotic.
Hoihoi pū kekahi e heluhelu: ʻO Celery Soup Diet.