Contents
- Koho Lunahooponopono
- ʻO ke kūlana o ka 11 kiʻekiʻe o nā huahana hoʻomaʻemaʻe pilikino maikaʻi loa no nā wahine e like me KP
- 1. Levrana Intimate Hygiene Gel
- 2. Lactacyd Classic
- 3. "Epigen Intim"
- 4. Ivomed Family Care
- 5. Nidra Intimolatte
- 6. ʻO Planeta Organica Intimate Hygiene Gel
- 7. Kora Gel no ka ma'ema'e pili
- 8. Belkosmex Herbarica me Sage a me Thyme
- 9. Kopa kilika antibacterial me ke kala SIBERINA
- 10. Uriage Gyn-Phy Refreshing
- 11. Bielita Intimate Delicate Foam
- Pehea e koho ai i kahi huahana hoʻomaʻemaʻe pilikino no nā wahine
- ʻO nā loiloi o nā kauka e pili ana i ke ʻano no ka hoʻomaʻemaʻe pilikino no nā wahine
- Nā nīnau a me nā pane kaulana
ʻO ke koho ʻana i ka huahana hoʻomaʻemaʻe pili pono ʻo ia ka hoʻoponopono ʻana i kekahi mau pilikia i ka manawa hoʻokahi. ʻO ka mea mua, ʻo nā mea hoʻonaninani maikaʻi (a i ʻole cosmeceuticals) e hāʻawi i ka hou no ka hola mua ma hope o ka ʻauʻau, akā no ka lā holoʻokoʻa. ʻO ka lua, ʻo kahi huahana hoʻomaʻemaʻe pilikino me kahi ʻano "maikaʻi" e kōkua i ka pale ʻana i kekahi mau maʻi. A ʻo ke kolu, he ala ʻoiaʻiʻo kēia e poina ai i ka maloʻo, ka huhū a me nā hōʻailona ʻē aʻe o ka microflora disturbance.
ʻO ka pinepine, huli nā wahine i kahi gynecologist ma muli o kahi ʻala maikaʻi ʻole, ʻili, ʻā i ka ʻāpana genital a hoʻololi i ka hoʻokuʻu¹. He mau hōʻailona kēia o ka nui o nā maʻi e ulu aʻe ana i ke kāʻei o ka hōʻino ʻana i ke koena bacterial.
ʻO ka mea huna i hūnā ʻia e nā mucous membrane o nā ʻāpana genital e pale i ke kino mai ke komo ʻana o nā maʻi. ʻOi aku ka maikaʻi o ka mālama ʻana o nā wahine i kahi ʻakika me ka pH o 3,5-4,5. Akā, inā e neʻe nā hōʻailona i kahi ʻano alkaline, ʻaʻole i pau ka "pūnaewele palekana" o ke kino, a hiki i nā pathogens ke komo i ke kino². No laila - nā kaʻina hana inflammatory a me nā pilikia o ka hana hānau.
Hiki i kahi hana pale maʻalahi ke kōkua iā ʻoe e pale i kēia:
- pono e hahai i nā lula kumu o ke ola pili (ʻo ke ala pale o ka contraception e pale aku i nā maʻi);
- ʻai i ka meaʻai kaulike;
- holoi mau me kahi huahana kūpono.
Ke kamaʻilio nei mākou e pili ana i nā huahana hoʻomaʻemaʻe maikaʻi loa o 2022 e like me ka mana KP, a Dermatologist, cosmetologist, mycologist Natalia Zhovtan kaʻana like i ka ʻōlelo aʻoaʻo.
Koho Lunahooponopono
Microbiome gel no ka hoʻomaʻemaʻe pilikino / laina ʻulaʻula
ʻO ka hihia i kahi mea hana i hōʻoia ʻia, hilinaʻi ʻia e nā miliona, ua ʻoi aku ka maikaʻi. ʻO ka mea hoʻokahi “Laina ʻulaʻula” ʻaʻole i hoʻololi wale ʻia ma waho: i kēia manawa microbiome-gel me kahi haku mele maoli maoli, i hoʻokō ʻia e nā ʻāpana ʻano.
Mālama ka lactic acid a me ka prebiotic Biolin i ka pH maikaʻi loa o ka wahi pili, hoʻihoʻi i ka pale kūlohelohe o ka ʻili, hoʻoulu i ka ulu ʻana o nā hua bacteria maikaʻi, hoʻopau i ka ʻili a me ka ʻala maikaʻi ʻole.
ʻAʻole i loko o ka gel:
- ʻala,
- kala,
- SLS a me nā parabens,
- mea ʻino.
ʻO ka Hypoallergenic a me ka palekana palekana me ka pH o 4-4,5 kūpono ʻaʻole wale no nā wahine, akā no nā kaikamahine mai 12 mau makahiki. Hiki iā ʻoe ke hoʻohana i ka gel i nā manawa he nui i ka lā. E hōʻoia ka dispenser maʻalahi i ka hoʻohana waiwai ʻana o ka huahana, a hāʻawi ʻia ka nui o 300 ml no ka hoʻohana lōʻihi.
Ua ʻae ʻia ka Microbiome-gel no ka maʻemaʻe maʻemaʻe e nā gynecologists, loaʻa iā ia kahi palapala hōʻoia mokuʻāina.
Loaʻa a me nā ponoʻole
ʻO ke kūlana o ka 11 kiʻekiʻe o nā huahana hoʻomaʻemaʻe pilikino maikaʻi loa no nā wahine e like me KP
ʻO nā mea hoʻomaʻemaʻe hoʻomaʻamaʻa kūpono no nā ʻōpū genital, ʻoiaʻiʻo, e hoʻokō i ʻelua mau koi: palekana a me ka pono. No laila, ʻo ka mea mua, pono ʻoe e hoʻolohe ʻaʻole i nā slogan hoʻolaha nui, brand a i ʻole hoʻolālā hoʻolālā, akā i ka haku mele.
E hoʻomanaʻo i nā mea hana i loko o nā gels a me nā creams no ka hoʻomaʻemaʻe pili pono e kōkua i ka mālama ʻana i kahi kaiapuni acidic. He mea nui nō hoʻi e aʻo i ka paʻakikī o nā mea kōkua: ʻaʻole pono e loaʻa nā mea hoʻonāukiuki, e like me nā mea e hiki ai ke hoʻoulu i nā allergies. Inā manaʻo ʻia ka huahana e hoʻohana ʻia e ka wahine hāpai a i ʻole ke keiki/'ōpio, e ʻae i ka lepili e ʻae a kūkākūkā me kāu kauka.
ʻO ke koena e pili ana i kāu kālā a me kāu makemake pilikino. No ka laʻana, he mea nui ia no ka mea ʻaʻohe odorless ka huahana, aʻo nā mea ʻē aʻe, ma ka ʻokoʻa, makemake e hana i ke kaʻina hana i kēlā me kēia lā.
1. Levrana Intimate Hygiene Gel
ʻO kahi huahana me kahi ʻano kūlohelohe, me ka pH neutral o 4.0, kūpono no ka mālama ʻana i kēlā me kēia lā.
Hoʻokumu ʻia ka haku mele ma ka lactic acid, e kōkua ana i ka mālama ʻana i kahi kūlana maikaʻi loa i ka wahi pili. Ma waena o nā ʻāpana he aila pono a me nā mea kanu: chamomile, geranium, dandelion, calendula a me lavender. Kōkua lākou i ka hoʻomaha ʻana i ka ʻili a me ka moisturize.
ʻAʻole loaʻa nā mea hoʻonaninani i nā parabens a me nā sulfates, kūpono no ka ʻili paʻakikī. Hoʻomaopopo nā loiloi i kahi ʻano leʻaleʻa a me kahi ʻala maikaʻi ʻole.
He mea maʻalahi ka hoʻohana ʻana i ka dispenser. Akā ʻo ke koena o ka gel hiki ke maloʻo ma kona lua, kahi mea paʻakikī ke hoʻohana - mai poina e wehe i ka keu.
Loaʻa a me nā ponoʻole
2. Lactacyd Classic
ʻO ka huahana mālama i kēlā me kēia lā me ka pH 5,2 e hoʻomaʻemaʻe mālie i ka ʻili, hoʻihoʻi ma hope o ka huhū a mālama i ka microflora maoli.
Ke hoʻoholo nei ma ka inoa, hiki ke manaʻo ʻia ʻo ka mea hana nui ka lactic acid. E kōkua ke ʻano kaulike e mālama iā ʻoe i ka ʻoluʻolu a me ka ʻoluʻolu a puni ka lā. Manaʻo nui ʻia i ka wā menstruation.
ʻAʻole loaʻa nā parabens a me SLS, akā aia kahi ʻala ʻala. ʻOiaʻiʻo, ʻaʻole hiki ke ʻala ke ʻala, no laila ʻaʻole hiki ke hilahila kekahi.
No ka hoʻohana waiwai, aia kahi dispenser maʻalahi. Auē, liʻiliʻi ka leo - 200 ml wale nō.
Loaʻa a me nā ponoʻole
3. "Epigen Intim"
ʻO ka gel no ka hoʻomaʻemaʻe pilikino he pH kūʻokoʻa kūpono no ka hoʻohana ʻana i kēlā me kēia lā. Hiki iā ʻoe ke noi i nā manawa he nui i ka lā, he mea nui ia i ka wā menstruation.
Loaʻa iā ia ka lactic acid, ka mea maikaʻi loa no ka mālama ʻana i kahi kaiapuni i loko o ka wahi pili.
Loaʻa a me nā ponoʻole
4. Ivomed Family Care
He kūpono kēia huahana no nā wahine, nā kāne a me nā keiki. Hiki ke hoʻohana ʻia e like me ka pale ʻana i kēlā me kēia lā i nā maʻi infectious a me nā kaʻina inflammatory.
ʻO nā mea hoʻohui: nā mea hoʻoheheʻe haʻahaʻa, derivative lactic acid, nā mea hoʻohui maoli a me nā mea synthetic palekana. ʻAʻohe parabens, sulfates a i ʻole nā mea pena.
No ka maʻalahi, ʻaʻole lawa ka dispenser.
Loaʻa a me nā ponoʻole
5. Nidra Intimolatte
ʻO ka huahana hōʻoluʻolu no ka mālama maʻalahi me nā protein waiū a me ka aloe i ka haku mele. Ua haʻi ka mea hana i ka pH kūpono no ka microflora pili - 3,5.
Ma ke ʻano o nā surfactants maʻalahi e hoʻomaʻemaʻe i ka ʻili me ka ʻole o ka hoʻopilikia ʻana i ka pale lipid, kōkua ka lactic acid i ka mālama ʻana i kahi "olaola" o ka microflora, a me nā proteins waiū e hānai a hoʻihoʻi i ka ʻili.
ʻAʻole like me nā gels hoʻomaʻemaʻe maʻemaʻe ʻē aʻe, hōʻike ʻia i loko o kahi ʻeke 500 ml waiwai.
Loaʻa a me nā ponoʻole
6. ʻO Planeta Organica Intimate Hygiene Gel
Hana ʻia ka gel organik no ka mālama ʻana i kēlā me kēia lā i ka ʻili kino koʻikoʻi. Kōkua i ka mālama ʻana i ke kaulike pH maoli o ka ʻili. He waiwai nui ka Aloe vera extract i nā huaora a me nā polysaccharides e pono ai e hoʻomaʻemaʻe i ka ʻili, kōkua i ka hoʻōla wikiwiki ʻana ma hope o ka huhū (ma muli o nā kaʻina hana hoʻonaninani, no ka laʻana), a hoʻomaha i ka ʻili.
Hāʻawi ʻia ka hana hoʻomaʻemaʻe e nā surfactants māmā e pili ana i ka niu a me ka kulina, hana ka lactic acid ma ke ʻano he mea hana, a aia pū kekahi "bouquet" holoʻokoʻa. Akā inā ʻoe e ʻimi nei i kahi huahana ʻala ʻole, ʻaʻole e hana kēia gel - aia kahi mea ʻala i ka haku mele.
Loaʻa a me nā ponoʻole
7. Kora Gel no ka ma'ema'e pili
ʻO ka lāʻau antibacterial e mālama i ka microflora maʻamau i ka ʻāpana genital. Hoʻohui ʻia ka lactic acid i ka haku me nā mea kōkua - nā ʻāpana o ka chamomile, calendula. ʻAʻole lākou i ʻike ʻia i ka ʻala - honi ka gel e like me kahi orchid ma muli o ke ʻala i hoʻohui ʻia.
He pH maikaʻi loa ka huahana no ka hoʻomaʻemaʻe pilikino o nā wahine - 4,5.
Hoʻokahi pahu o 400 ml ua lawa no ka manawa lōʻihi. Akā aia kahi mea liʻiliʻi - ka nele o kahi dispenser no ka maʻalahi.
Loaʻa a me nā ponoʻole
8. Belkosmex Herbarica me Sage a me Thyme
ʻO kahi lāʻau kūlohelohe kūpono ʻaʻole wale no ka maʻemaʻe pili o nā wahine a me nā kāne. No ka mālama ʻana i ke koena o ka microflora, ua hoʻokomo ʻia ka lactic acid i loko o ka haku mele, ʻo thyme extract e pale i ka overdrying o nā mucous membranes a me ka moisturizes, a me ka sage extract e hakakā i ka huhū. ʻAʻole i loko o ka haku mele nā mea ʻala a me nā kala, akā aia ka SLS - nāna e mālama, pono ʻoe e hoʻolohe i nā huahana ʻē aʻe.
No ka maʻalahi o ka hoʻohanaʻana, ua lako ka'ōmole me ka dispenser, a ua lawa ka nui o 300 ml no ka manawa lōʻihi no hoʻokahi kanaka, aiʻole hiki ke hoʻohanaʻia e nā hoa.
Loaʻa a me nā ponoʻole
9. Kopa kilika antibacterial me ke kala SIBERINA
Manaʻo ka mea hana i ka hoʻohana ʻana i kēia huahana no ka mālama ʻana i kēlā me kēia lā a i nā manawa o ka "kiʻekiʻe kiʻekiʻe": i ka wā o ka maʻi a i ʻole ka menstruation e kōkua i ka microflora imbalance a hoʻonui i ka pilikia o ka maʻi vaginal.
ʻO nā mea hoʻohui: ka lactic acid, nā mea hoʻomaʻemaʻe maʻemaʻe, nā mea kūlohelohe e like me ka hydrolate kumulāʻau kī, ʻaila ʻoliva, sage, ʻōmaʻomaʻo a me nā ʻāpana rosehip, citrate kālā. ʻAʻole hoʻomaʻemaʻe maʻemaʻe kēlā ʻano hana, akā mālama pū kekahi i nā hana pale o nā mucous membranes, hoʻomaʻemaʻe a hoʻomaha i ka ʻili. Hōʻike ʻia ka pH maikaʻi loa - 4,5.
Loaʻa a me nā ponoʻole
10. Uriage Gyn-Phy Refreshing
Ma muli o kona pH acidic ʻole o 5,5, kūpono kēia huahana i nā wahine, a me nā keiki (mai 4 mau makahiki) a me nā ʻōpio. ʻAʻohe kopa a me nā parabens i loko o ka gel. Akā aia ka lactic acid, antiseptic a me nā mea antibacterial e kōkua i ka pale ʻana i nā hōʻailona maikaʻi ʻole. He hopena hoʻomaha a hoʻomaha.
Hoʻomaikaʻi ʻia ka hāmeʻa i nā loiloi, akā aia kekahi mau hemahema: ʻaʻole i hoʻokomo ʻia ka pahu i kahi dispenser.
Loaʻa a me nā ponoʻole
11. Bielita Intimate Delicate Foam
Hiki ke ho'āʻoʻia kēia lāʻau e ka poʻe i kū pinepine i ka pilikia o ka maloʻo a me ka huhū. Ma kahi o ka lactic acid, ua hoʻohui ka mea hana i ka panthenol, ka chamomile extract a me ka protein kulina. ʻAʻohe kopa, waiʻona a i ʻole ethyl alcohol.
ʻO ke ʻano palupalu a me ka paʻa ʻana o ka ʻūhā e kūpono i ka ʻili koʻikoʻi. A e pale ka pāpale pale i ka maloʻo ʻana o nā koena o ka huahana ma ka spout dispenser.
Loaʻa a me nā ponoʻole
Pehea e koho ai i kahi huahana hoʻomaʻemaʻe pilikino no nā wahine
Ma nā hale kūʻai a me nā hale kūʻai hiki iā ʻoe ke kūʻai i nā ʻano mea hoʻonaninani no ka maʻemaʻe pili. ʻAʻole wale kēia no ka holoi ʻana i kēlā me kēia lā. Ma ke kūʻai aku, aia nā deodorants no ka maʻemaʻe pili, nā ʻaila mālama kūikawā a me nā ʻōpala. Hāʻawi lākou iā ʻoe e hoʻolōʻihi i ka hopena o ka hou a me ka maʻemaʻe, ʻoluʻolu kekahi i ka ʻili huhū, ua hoʻolālā ʻia kekahi e pale i nā pilikia palupalu.
No ka holoi ʻana i kēlā me kēia lā, hiki ke hoʻohana ʻia nā gels, emulsions, cream soap and foam. Ma keʻano o keʻano -ʻo ka mea makemake i ka mea. Pela no na brands.
Akā, aia kekahi mau lula koʻikoʻi.
- E nānā i ka haku mele. ʻAʻole pono e loaʻa nā mea koʻikoʻi e hiki ke hōʻeha i ka ʻili mucous a me ka ʻili o nā ʻōpū. Inā maʻalahi ʻoe i ka allergies, e nānā i ka haku mele no ka loaʻa ʻana o ia mau mea. ʻO nā huahana i manaʻo ʻia me ka lactic acid i loko o ka haku mele, e "hānai" i nā hua bacteria maikaʻi i loko o ka wahi pili.
- E nānā i ka pH o ka huahana: e emi iho ma lalo o 7, ʻoi aku ka maikaʻi o 3,5-5,5. Eia kekahi, no nā keiki a me nā ʻōpio, ua ʻae ʻia ka ʻae ʻana i ka ʻaoʻao "alkaline", a ʻōlelo ʻia nā wahine o ka makahiki hānau e pili i ka pH o 3,5-4,5.
- I ka wā o ka manstruation, ka hāpai ʻana a ma hope o ka hānau ʻana, i ka wā o ka maʻi a me ka lāʻau lapaʻau, hiki ke emi mai nā pale kūlohelohe o ka ʻāpana genital, no laila i kēia manawa he nui ka pilikia o ka loaʻa ʻana o kahi maʻi. No ka pale ʻana i kēia, hiki iā ʻoe ke hoʻohana i nā mea hoʻonaninani, paʻa ʻia me nā mea antibacterial.
A i ʻole, pili ia i kāu mau makemake a me kāu kālā.
ʻO nā loiloi o nā kauka e pili ana i ke ʻano no ka hoʻomaʻemaʻe pilikino no nā wahine
ʻO Ignatovsky AV i kahi hōʻike e pili ana i ke kumuhana "Hoʻomaʻemaʻe i ka wahine ma ke ʻano he mea koʻikoʻi o ka mālama ʻana i ke olakino reproductive" ʻike pinepine nā wahine me nā maʻi menopausal i nā kauka e pili ana i ka pilikia o ka maloʻo o ka mucosa vaginal. A ʻo ka hoʻohana ʻana i kekahi mau lāʻau lapaʻau e kōkua i ka hoʻopau ʻana i nā hōʻailona maikaʻi ʻole³.
- Aia ma ka ʻāpana genital a me ka perineum kahi mea koʻikoʻi koʻikoʻi o ka microflora. Kōkua ia i ka pale ʻana i ka hoʻouka mau ʻana o nā bacteria pathogenic. ʻO kekahi o nā mea nui: ka hopena acid-base o ke kaiapuni, ka hana maʻamau o ka hou a me nā kelepa sebaceous ma kēia wahi a me ka pono o ka ʻili, nā memo. Dermatologist, cosmetologist, mycologist Natalia Zhovtan. - Pono e hoʻokomoʻia ka mālamaʻana i ka'āpana pili i nā kaikamāhine mai ka wā'ōpiopio. ʻAʻole paʻakikī nā lula: hoʻomaʻemaʻe obligatory ʻelua i ka lā. Me ka hoʻomaka ʻana o ka menstruation, hiki ke hoʻonui i kēia regimen. He mea kūpono hoʻi e ʻike i ka wā menopause, maloʻo a ma muli o ka hopena, hiki ke ʻike ʻia ka itching ma kēia wahi. A hiki i nā huahana hoʻomaʻemaʻe pili ke hoʻopau i kēlā mau hōʻailona. Ke epilating a wehe paha i ka lauoho me kahi pahi, pono ʻoe e noʻonoʻo i ka hoʻohui ʻana o nā huahana i ʻole lākou e hoʻonui i nā hopena hiki ke hōʻino i ka ʻili.
Nā nīnau a me nā pane kaulana
ʻAʻole lawa wale ke kūʻai ʻana i kahi huahana hoʻomaʻemaʻe pili pono, pono e ʻike i nā lula kumu. E wehewehe i nā kikoʻī me kahi loea Natalia Zhovtan.
No ke aha ʻaʻole hiki iā ʻoe ke holoi me ka gel ʻauʻau maʻamau a i ʻole kopa?
He aha ka haku mele e pono ai ka huahana no ka maʻemaʻe pili?
ʻEhia mau manawa o ka lā e ʻauʻau ai ʻoe?
He aha nā huahana hoʻomaʻemaʻe pili pono i ka wā menstruation?
Kumuwaiwai o:
- ʻO ka hoʻomaʻemaʻe pilikino o nā wahine he mea hoʻohui maoli i ka pale ʻana i ka vulvovaginitis. IB Manukhin, EI Manukhina, IR Safaryan, MA Ovakimyan // RMJ. ʻO ka makuahine a me ke keiki. 2022. HKH: https://wchjournal.com/upload/iblock/783/78334abd8a57223162bed5413816d4ef.pdf
- No ka pili o ke ola kino o na wahine. MS Selikhova, ND Kihi // RMJ. makuahine a me keiki. 2019. HKH: https://cyberleninka.ru/article/n/k-voprosu-o-zhenskom-intimnom-zdorovie/viewer
- ʻO ka maʻemaʻe o ka wahine ma ke ʻano he mea nui o ka mālama ʻana i ke olakino hānau. AV Ignatovsky. ʻO ka ʻaha kūkā ʻepekema a me ka hoʻomaʻamaʻa e pili ana i ka mycology lapaʻau (heluhelu XI Kashkin) // Nā pilikia o ka mycology olakino. 2008. HKH: https://cyberleninka.ru/article/n/intimnaya-gigiena-zhenschiny-kak-vazhnyy-element-sohraneniya-reproduktivnogo-zdorovya/viewer