Contents
- Koho Lunahooponopono
- ʻO 10 mau moena orthopedic maikaʻi loa ma 2022 e like me KP
- Pehea e koho ai i kahi moena orthopedic no ka hiamoe
- Nā nīnau a me nā pane kaulana
ʻO nā moena orthopedic, ʻaʻole like me nā mea maʻamau, ma muli o nā mea hoʻopihapiha like ʻole a kākoʻo physiologically i ke kino o ke kanaka i ka wā hiamoe a hāʻawi pololei i ka ukana ma ka ʻili. Mahalo i nā waiwai maikaʻi o kahi moena orthopedic, ua hoʻemi ʻia ka ukana ma ke kuamoʻo, hoʻomaikaʻi ke kahe o ke koko, a lōʻihi ka hiamoe a ʻoi aku ka ʻoluʻolu.
ʻO ka moena orthopedic ka mea maikaʻi loa no ka pale ʻana i nā maʻi o ka ʻōnaehana musculoskeletal. Inā loaʻa iā ʻoe nā pilikia hope, a laila pono ʻoe e hoʻoponopono iā lākou me ke kauka, a hoʻomaikaʻi i kona kūlana me kahi moena kiʻekiʻe. Pono e hoʻomanaʻo i ka huaʻōlelo "anatomical" a i ʻole "orthopedic" ma ke poʻo inoa he mea kūʻai wale nō. ʻO ka ʻoiaʻiʻo, ʻaʻole kēia mau moena he lāʻau lapaʻau, a ʻaʻohe pili pono i ka lāʻau lapaʻau. Hiki ke kūʻai ʻia nā huahana lāʻau lapaʻau ma nā hale kūʻai kūikawā ma ke kau ʻana. A ʻo kēlā mau moena i hiki ke kūʻai ʻia i loko o nā hale kūʻai maʻamau, ʻoi aku ka manaʻo o ka mālama ʻana i ke kūlana olakino o kēia manawa a kōkua i ka hiamoe ʻoluʻolu.
ʻO nā moena orthopedic waipuna и puna ʻole.
Hoʻouka ʻia ka puna ʻO nā moena orthopedic nā papa waho o ka latex, orthopedic foam a me nā mea ʻē aʻe, aia ma waena o ia ka pahu puna pocket (unuhi ʻia mai ka ʻōlelo Pelekania. "pocket spring"). Hoʻokomo ʻia kēlā me kēia puna i loko o kahi ʻeke ʻokoʻa (cell) a hana kūʻokoʻa i nā mea ʻē aʻe, ʻaʻole pili nā pūnāwai i kekahi i kekahi, ʻo nā ʻeke wale nō i hoʻopaʻa ʻia. ʻAe kēia iā ʻoe e puʻunaue like i ka ukana a puni ka perimeter o ka moena a hoʻomaha i ka ʻāʻī mai ka iwi kuamoʻo. I loko o ia mau moena, ʻaʻohe "hopena hawewe", ke ʻike ʻia ka neʻe ʻana ma kekahi ʻaoʻao o ka moena ma kekahi ʻaoʻao. Me ka moena puna, inā e moe nā kānaka ʻelua ma ka moena hoʻokahi, ʻaʻole lākou e ʻike i ka neʻe ʻana o kekahi. Ma nā'ōlelo maʻalahi: e'ōwili ke kāne mai kona kua i konaʻaoʻao,ʻo ka wahine, e moe ana ma kona'ōpū,ʻaʻole ia eʻike i kēia.
Puna ʻole ʻO nā moena he hui o nā papa e pili ana i nā mea kūlohelohe a me nā mea kūlohelohe. Loaʻa ka hopena orthopedic i ia mau moena ma muli o nā pae like ʻole o ka rigidity a me ka elasticity o kēlā me kēia papa. ʻO nā moena punawai palupalu ʻole, e like me ka wadded a i ʻole ka ʻōpala pua, ʻaʻole ia he orthopedic. Aia kekahi mau hiʻohiʻona monolithic o nā moena puna ʻole, ʻo ka hapa nui o lākou he polyurethane foam, coir niu a me ka latex.
Hiki ke kaulana loa aomi nā moena orthopedic. Hoʻololi lākou i nā ʻāpana pākahi o ka mea hoʻohana, e hana hou i nā pihi āpau o ke kino. Hoʻonui ʻia ka hopena orthopedic e ka hoʻohana ʻana i kahi pahu hoʻomanaʻo kūikawā "Memory".
Ua koho ʻo Healthy Food Near Me i nā moena orthopedic maikaʻi loa no ka hiamoe a kaʻana like i kāna helu me ka poʻe heluhelu.
Koho Lunahooponopono
Lux Medium З PS 500
ʻO ka moena puna e pili ana i ka poloka "Pocket spring", i hoʻopaʻa ʻia me kahi papa o ka wela wela. He 512 mau punawai kūʻokoʻa no kēlā me kēia moena, no laila e hoʻihoʻi hou ka moena i nā ʻāpana anatomical o ke kino a mālama i ka spine i ke kūlana kūpono. Hōʻike ʻia ke kiʻekiʻe o ka rigidity ma ke ʻano he medium, akā ʻike nā mea kūʻai aku he palupalu.
Hana ʻia mai nā mea hypoallergenic maoli: ka latex a me ka coir niu. ʻO ka coir niu kahi mea hoʻopiha i hana ʻia mai ka niu, i hoʻoheheʻe ʻia, ʻaʻole e komo i ka makū a pale i ka hana hou ʻana o nā mites hale. ʻO ka uhi pulupulu me ka humuhumu voluminous i hana ʻia me ka jacquard kiʻekiʻe.
ʻO ka paona kiʻekiʻe loa o kēlā me kēia moe he 120 kg, ʻo ia hoʻi, ʻoi aku ka ʻoluʻolu o ke kanaka me ke kaumaha a hiki i 100 kg ke moe ma luna. ʻO ka pahu i hoʻoikaika ʻia ma ka ʻaoʻao o ka moena e hāʻawi i ka rigidity i nā ʻaoʻao a mālama i ke ʻano o ka moena. Mahalo i nā ʻaoʻao paʻa, hiki iā ʻoe ke noho ma luna o ka moena me ka ʻole o ka hāʻule ʻana a i ʻole ka pahee. ʻO ke ola lawelawe o ka huahana i kuhikuhi ʻia e ka mea hana he 10 mau makahiki.
Nā kuhikuhi nui
ʻAno | puna anatomic |
kiʻekiʻe | 23 knm |
ʻoʻoleʻa luna | ʻawelike |
ʻoʻoleʻa lalo | ʻawelike |
ʻO ka ukana kiʻekiʻe ma kēlā me kēia moena | 120 kg |
Ka helu o nā pūnāwai ma kēlā me kēia wahi | 512 |
Hoʻopiha | hui pū ʻia (latex + niu + wela wela) |
Nā mea kumu | pulupulu jacquard |
ʻO ke ola | 10 makahiki |
Loaʻa a me nā ponoʻole
ʻO 10 mau moena orthopedic maikaʻi loa ma 2022 e like me KP
1. MaterLux Superortopedico
ʻO ka moena puna ʻole me kahi kiʻekiʻe o ka rigidity ma nā ʻaoʻao ʻelua. Hāʻawi ka coir niu i ka hopena orthopedic nui loa. ʻO ka mea hoʻopihapiha Hypoallergenic i hana ʻia i ka niu maoli i hui pū ʻia me ka analogue latex kūlohelohe "Natural form" e hana i kahi ʻano i kū i nā ukana kiʻekiʻe a hiki i 140 kg a me nā deformations.
ʻO ke ʻano o ka mea hoʻopihapiha "Natural Form" e like me ka ʻōhuhi maoli, aia i nā miliona o nā cell i loaʻa nā molekole wai i kā lākou haku. Mahalo i kēlā mau waiwai hou, "hanu" ka moena pili honua a ʻaʻole e hōʻiliʻili i ka lepo a me ka lepo. ʻO ke kiʻekiʻe o ka huahana he awelika - 18 cm.
Hoʻolako ʻia ka moena quilted jacquard paʻa me kahi zip nānā. ʻO ka moena i luna no ka mālama maʻalahi a me ka lawe ʻana.
Nā kuhikuhi nui
ʻAno | anatomical springless |
kiʻekiʻe | 18 knm |
ʻoʻoleʻa luna | kiʻekiʻe |
ʻoʻoleʻa lalo | kiʻekiʻe |
ʻO ka ukana kiʻekiʻe ma kēlā me kēia moena | 140 kg |
Hoʻopiha | hui pū ʻia (Natural form + latexed coconut) |
Nā mea kumu | jacquard |
ʻO ke ola | 15 makahiki |
Loaʻa a me nā ponoʻole
2. LAZIO Matera
ʻO kēia moena puna wai anatomical piha piha i ka orthopedic foam e pili ana i ka latex maoli. He kūpono no ka hiamoe o nā keiki, no ka mea, he hypoallergenic ka mea hoʻopiha a pili i ke kaiapuni.
ʻO ke ʻano paʻa o nā keʻena i loko o ka moena e pale ai i ka lepo a me ka lepo mai ke komo ʻana i loko, pale i ka hoʻokumu ʻana o nā ʻōpala a me nā haʻi. ʻO kahi moena elastic me ke kiʻekiʻe o 12 knm ke kiʻekiʻe o ka rigidity, e hāʻawi ana i ke kākoʻo ʻoluʻolu i ke kūlana kūpono o ke kino o ke keiki e ulu ana.
ʻO ka orthopedic foam he elastic loa e hoʻihoʻi koke ka moena i kona ʻano ma hope o ka hoʻohana ʻana a ʻaʻole deform i nā makahiki, hiki i ke ola lawelawe i 10 mau makahiki. Hāʻawi ʻia ka uhi i loko o kahi uhi i ulana ʻia i loko o kahi wili pahu.
Nā kuhikuhi nui
ʻAno | puna ʻole |
kiʻekiʻe | 12 knm |
ʻoʻoleʻa luna | ʻawelike |
ʻoʻoleʻa lalo | ʻawelike |
ʻO ka ukana kiʻekiʻe ma kēlā me kēia moena | 140 kg |
Hoʻopiha | ʻūhā orthopedic latex maoli |
Mea pā moena | pulupulu |
ʻO ke ola | 8-10 makahiki |
Loaʻa a me nā ponoʻole
3. Active Ultra S 1000
ʻO ka moena anatomical puna kiʻekiʻe me ka pahu i hoʻoikaika ʻia i hana ʻia me nā mea kūlohelohe hypoallergenic a me ka elastic artificial foam. Mahalo i ka niu i loko o ka haku mele, ua maikaʻi ka ventilated ka moena. Hāʻawi kahi pahu puna kiʻekiʻe o nā pūnāwai kūʻokoʻa i kahi hopena orthopedic maikaʻi loa, a ʻo nā punawai 1000 i kēlā me kēia moena e hoʻoikaika a paʻa i ka moena.
ʻO ke kiʻekiʻe o ka rigidity o luna a me lalo he waena. Hiki i hoʻokahi papa ke kū i ka ukana o 170 kg, no laila ua manaʻo ʻia kēia ʻano hoʻohālike no ka poʻe i kaupaona a hiki i 150 kg. Hāʻawi ʻia ka moena pālua i loko o kahi uhi i hana ʻia i ka lole i ulana ʻia me nā ion kālā.
Nā kuhikuhi nui
ʻAno | puna anatomic |
kiʻekiʻe | 26 knm |
ʻoʻoleʻa luna | ʻawelike |
ʻoʻoleʻa lalo | ʻawelike |
ʻO ka ukana kiʻekiʻe ma kēlā me kēia moena | 170 kg |
Ka helu o nā pūnāwai | 1000 |
Hoʻopiha | hui pū ʻia (elastic foam + niu + thermal felt) |
Nā mea kumu | lole wili me nā iona kala |
ʻO ke ola | 10 makahiki |
Loaʻa a me nā ponoʻole
4. Ka manaʻo mai ka brand "Matrasovich.rf"
ʻO kahi moena punawai, ʻokoʻa mai nā analogues i nā ʻāpana mānoanoa o nā mea hoʻopihapiha, e hāʻawi ana i ka hōʻoluʻolu nui a me ka hopena orthopedic i ke kumu hoʻohālike. ʻO 22 knm ke kiʻekiʻe o ke kumu hoʻohālike. ʻO ka polyurethane foam kahi mea elastic me kahi ʻano microporous, e hāʻawi ana i ka hāʻawi like ʻana o ka ukana, hoʻomaha hoʻomaha a me ka toning.
He hopena hoʻomanaʻo ka waihona latex maoli, hoʻomanaʻo kēia mea i nā hiʻohiʻona anatomical o ka mea hoʻohana a hoʻololi iā lākou i ka wā e hoʻohana ai. He thermoregulation maikaʻi loa ka Latex, e ʻoluʻolu e hiamoe ma luna o kahi moena me kahi mea hoʻopiha i kēlā me kēia mahana. ʻO ka luna a me ka lalo o ka moena he ʻano paʻa like ia, akā ua hoʻolako ʻia ka huahana me nā ʻāpana ʻehiku o ke kūpaʻa adaptive e kākoʻo i nā poʻohiwi, nā lima, ke kua, ke kua lalo, a me nā pūhaka. Hele mai ka moena i loko o kahi uhi jacquard hiki ke hoʻoneʻe ʻia me kahi zipper.
Nā kuhikuhi nui
ʻAno | puna ʻole |
kiʻekiʻe | 22 knm |
ʻoʻoleʻa luna | ʻawelike |
ʻoʻoleʻa lalo | ʻawelike |
ʻO ka ukana kiʻekiʻe ma kēlā me kēia moena | 180 kg |
Hoʻopiha | polyurethane foam + latex |
Nā mea kumu | jacquard |
ʻO ke ola | 15 makahiki |
Loaʻa a me nā ponoʻole
5. LONAX Foam Cocos Memory 3 Max Plus
Hāʻawi ka moena puna ʻole orthopedic ʻelua ʻaoʻao i ke kākoʻo kino kiʻekiʻe i ka wā hiamoe. ʻO nāʻaoʻao o ka moena he palupalu a he kūlana kiʻekiʻe o ka paʻa, no laila e mahalo ka poʻe aloha i nā mea palupalu a paʻakikī. He moena kiʻekiʻe loa kēia - 26 cm. Hoʻokumu ʻia kēia ʻano hoʻohālike i ka latex artificial (orthopedic foam), i loko o nā mea hypoallergenic palekana.
He mea elastic, paʻa a paʻa kēia, no laila e ʻae ʻia kahi haʻahaʻa koʻikoʻi ma kahi papa hoʻokahi - a hiki i 150 kg. ʻO ka ʻaoʻao luna o ka moena i hana ʻia me ka niu niu, kahi mea hoʻoheheʻe paʻakikī me ka lōʻihi o ka lawelawe ʻana. ʻOi aku ka ʻoluʻolu o ka ʻaoʻao lalo no ka hoʻohana mau ʻana a ua hana ʻia me ka pahu hoʻomanaʻo. Hana ʻia ka uhi moena me ka jacquard paʻa.
Nā kuhikuhi nui
ʻAno | puna ʻole |
kiʻekiʻe | 26 knm |
ʻoʻoleʻa luna | kiʻekiʻe |
ʻoʻoleʻa lalo | haʻahaʻa |
ʻO ka ukana kiʻekiʻe ma kēlā me kēia moena | 150 kg |
Hoʻopiha | hui pū ʻia (latex artificial + coconut + Memory Foam) |
Mea pā moena | pulupulu jacquard |
ʻO ke ola | 3 makahiki |
Loaʻa a me nā ponoʻole
6. Trelax М80/190
ʻO ka moena punawai hoʻokahi me ka hopena nalu pālua. Ua hoʻolako ʻia ke kŘkohu me nā nalu longitudinal a me ka transverse. Hoʻopiha ʻia nā ʻāpana e hana ana i nā nalu transverse i nā pōpō, hohola lākou i ke kuamoʻo a lomi i ke kino holoʻokoʻa. Hāʻawi nā ʻāpana me nā nalu longitudinal i kahi hopena lomilomi hou.
ʻO nā pōpō polystyrene i loko o ka mea hoʻopiha moena e hana i ka micromassage kiko o ka ʻili a me nā ʻiʻo. ʻAʻole kiʻekiʻe ka moena, akā maʻalahi: hiki ke kau ʻia ma luna o ka moena nui o ka moena, ma luna o ka sofa a i ʻole ma kekahi ʻaoʻao paʻakikī. ʻOi aku ka maikaʻi o ka hoʻohana ʻana ma ke ʻano he moena hou.
Nā kuhikuhi nui
ʻAno | puna ʻole |
ʻoʻoleʻa luna | ma lalo o ka awelika |
ʻoʻoleʻa lalo | ma lalo o ka awelika |
Hoʻopiha | polystyrene hoʻonui (granules), polyester |
Mea pā moena | pulupulu + poliester |
ʻO ke ola | i nā makahiki 2 ma kahi iki |
Loaʻa a me nā ponoʻole
7. Dimax Optima Lite PM4
ʻO kahi moena puna wai ʻano lahilahi, nona ke ʻano o nā sofa toppers. ʻOi aku ka maikaʻi o ke kumu hoʻohālike no ka hiamoe ʻoluʻolu ma ka sofa, ʻo ka mānoanoa o ka huahana he 4 cm wale nō. He moena palupalu me ka hopena hoʻomanaʻo. ʻOiai ka haʻahaʻa haʻahaʻa o ka rigidity, ʻo ka moena he orthopedic a me nā waiwai anatomical. E hoʻopiʻi ia i nā poʻe me ke kaumaha haʻahaʻa a me nā mea aloha i ka hiamoe ʻoluʻolu ma nā wahi palupalu.
ʻO ka ʻaoʻao paʻa o ka polyurethane foam e hōʻoiaʻiʻo i ka hiamoe ʻoluʻolu a olakino, a ʻo ka ʻaoʻao ʻē aʻe o ka mea Memory Foam e hoʻopili i nā pihi o ke kino a me nā hiʻohiʻona o ke kuamoʻo o ke kanaka, a laila e hōʻoia i ka maʻalahi o ka hoʻohana ʻana no ke ola holoʻokoʻa o ka moena. Eia naʻe, hāʻawi ka mea hana i kahi manawa pōkole pōkole - 1 makahiki. Hāʻawi ʻia ka moena i loko o kahi ʻōwili me kahi uhi hiki ʻole ke wehe ʻia i hana ʻia me ka jersey quilted ma synthetic winterizer.
Nā kuhikuhi nui
ʻAno | puna ʻole |
kiʻekiʻe | 4 knm |
ʻoʻoleʻa luna | haʻahaʻa |
ʻoʻoleʻa lalo | haʻahaʻa |
Hoʻopiha | hui pū ʻia (polyurethane foam + Memory Foam) |
Nā mea kumu | Jersey |
ʻO ke ola | 1 makahiki |
Loaʻa a me nā ponoʻole
8. Laina Hooluolu Orthopedic 9
ʻO kahi ʻāpana sofa ʻē aʻe i ke kūlana, eia naʻe, hoʻonoho iā ia iho ma ke ʻano he moena moena orthopedic. ʻO ka moena puna ʻole me ke kiʻekiʻe o 9 cm o ka paʻa paʻa o nā ʻaoʻao e hāʻawi i kahi hopena orthopedic i nā ʻano like ʻole. No ka hoʻopaʻa ʻana i ka ʻili, ua hoʻolako ʻia me nā kaula hao ma kēlā me kēia kihi.
Hoʻokumu ʻia ka moena ma luna o ka latex perforated - kahi mea hypoallergenic, elastic a me ka wai. Hoʻopili ʻia ka moena no ka mālama maʻalahi a me ka lawe ʻana. ʻO ka uhi hiki ke hoʻoneʻe ʻia i hana ʻia i ka pulupulu jacquard a quilted me ka hallcon.
Nā kuhikuhi nui
ʻAno | puna ʻole |
kiʻekiʻe | 9 knm |
ʻoʻoleʻa luna | palupalu mālie |
ʻoʻoleʻa lalo | palupalu mālie |
Hoʻopiha | latex puka |
Nā mea kumu | pulupulu jacquard |
Loaʻa a me nā ponoʻole
9. Promtex-Orient Soft Standard Strutto
ʻO nā ʻaoʻao o ka moena puna Promtex-Orient Soft Standart Strutto he mau degere like ʻole o ka rigidity. Inā pono, hiki ke hoʻohuli ʻia ka moena a moe ma ka ʻaoʻao paʻakikī a i ʻole, ma ka ʻaoʻao palupalu. He moena anatomical haʻahaʻa kēia me 512 pūnāwai kūʻokoʻa no kēlā me kēia moena. He liʻiliʻi ka ukana kiʻekiʻe ma kēlā me kēia wahi - 90 kg, kahi e hoʻemi nui ai i ka pōʻai o nā mea kūʻai hoihoi.
ʻOiai ke koi nei ka mea hana i ke ola moena o 10 mau makahiki, pono ka mea hoʻohana e kaupaona a hiki i 70 kg e pale i ka pilikia o ka deformation. ʻO ka mea hoʻopihapiha o ke kumu hoʻohālike he mea kūlohelohe - polyurethane foam. Aia i loko o nā pūnaewele liʻiliʻi, e like me ka ʻōpala pua, a he elasticity maikaʻi. ʻO ka uhi o ka huahana i hana ʻia me ka ʻoluʻolu i ka jersey paʻi (polyester + cotton). Hiki ke wehe ʻia a holoi ʻia, no ka mea ua hoʻolako ʻia me kahi zipper.
Nā kuhikuhi nui
ʻAno | puna anatomic |
kiʻekiʻe | 18 knm |
ʻoʻoleʻa luna | lōpū |
ʻoʻoleʻa lalo | ʻawelike |
ʻO ka ukana kiʻekiʻe ma kēlā me kēia moena | 90 kg |
Ka helu o nā pūnāwai ma kēlā me kēia wahi | 512 |
Hoʻopiha | hua polyurethane |
Nā mea kumu | lole lole (polyester + pulupulu) |
ʻO ke ola | 10 makahiki |
Loaʻa a me nā ponoʻole
10. ORTHO ESO-140
ʻO ka moena orthopedic lua punawai ʻole ʻo ORTO ESO-140 he mau ʻāpana convex pākahi a hiki i 10 knm ākea me ka polyurethane foam filler granular. Hoʻokumu ke kŘkohu i ka hopena "nalu" ma ka hohola ana i ke kuamoʻo. Mahalo i nā kiko'ī convex o ka moena, loaʻa ka mea hoʻohana i ka lomilomi o ka spine a me nā ʻiʻo nui, mahalo i nā pōpō hoʻopihapiha - kahi lomilomi o ka ʻili, nā nodes nerve a me nā ʻiʻo liʻiliʻi.
He kūpono ka moena no ka pale ʻana a me ka mālama ʻana i nā maʻi o ka iwi kuamoʻo, hoʻomaha i ka ʻeha a me ke kani ʻana o ka ʻiʻo. Hoʻomaʻamaʻa ʻia ka ventilation o ka huahana e nā hakahaka ma waena o nā keʻena. Hoʻopili ke kumu hoʻohālike, hele mai ka moena i loko o kahi ʻōwili, hiki ke ʻōwili ʻia, mālama ʻia i loko o kahi keʻena a lawe ʻoluʻolu. He kūpono ka moena no ka hoʻohana ʻana ma nā wahi moe, no ka laʻana, hiki ke waiho ʻia ma luna o ka sofa no ka hiamoe ʻoluʻolu a me ka hoʻomaha.
ʻO ka hopena orthopedic e pili ana i ke kiʻekiʻe o ka moena. ʻO kahi moena kiʻekiʻe e hana hou i ke ʻano physiological o ke kua, ʻaʻole lawa nā kumu waiwai no ka moena haʻahaʻa. ʻO ke kanaka me ka nui o ke kaumaha e ʻoi aku ka "hāʻule" a ʻike i ka ʻili paʻa o ka sofa a i ʻole ka moena. He haʻahaʻa ka moena Ortho ECO-140 - he 3 knm wale nō, no laila ʻaʻole hiki iā ia ke hana piha i nā hana orthopedic. Hāʻawi ka mea hana i kahi hōʻoia no 1 makahiki, ʻaʻole i kuhikuhi ʻia ke ola lawelawe. Hana ʻia ka uhi moena o ke kumu hoʻohālike me ka jacquard pale ʻaʻahu.
Nā kuhikuhi nui
ʻAno | puna ʻole |
kiʻekiʻe | 3 knm |
ʻoʻoleʻa luna | ma lalo o ka awelika |
ʻoʻoleʻa lalo | ma lalo o ka awelika |
Hoʻopiha | polystyrene hoʻonui, polyurethane foam (granules) |
Nā mea kumu | jacquard |
Ke manawa hoʻolālā | 1 makahiki |
Loaʻa a me nā ponoʻole
Pehea e koho ai i kahi moena orthopedic no ka hiamoe
Ua piha ka mākeke moena i nā makana no nā ʻono like ʻole a me nā kālā. Ua lilo ia i mea maʻalahi a maikaʻi no nā mea hana e kapa i kēlā me kēia hiʻohiʻona "orthopedic", no laila ua piʻi nui ka manawa e ʻimi ai i kahi moena olakino. E kōkua ka ʻōlelo aʻoaʻo hoʻoponopono iā ʻoe e hoʻomaopopo i ke ʻano o ka moena i kūpono i kāu mau palena ponoʻī a lōʻihi ka lōʻihi ma mua o nā mea ʻē aʻe.
Wahi a ka KP, i ke koho ʻana i ka moena orthopedic maikaʻi loa, pono ʻoe e noʻonoʻo:
- Nui moe. No ke kūʻaiʻana i kahi moena,ʻaʻole nui nā palena o ka moena, pono e ana pono i ka moena. ʻAʻole kūpono kahi moena i koho hewa ʻia i loko o ka moena moe a pono e hoʻihoʻi ʻia kahi kūʻai nui i ka hale kūʻai.
- Kiʻekiʻe moena. He mea nui kēia mea no ke koho ʻana i kahi moena no kahi moena a me ke kanaka makua. Kiola a huli nā pēpē i kā lākou hiamoe ʻana, ʻaʻole mālama i kā lākou neʻe ʻana. Hoʻolakoʻia ka moena no nā pēpē me nāʻaoʻao kiʻekiʻe me nā railings,ʻaʻohe pilikia o ka hāʻuleʻana o ka pēpē i ka papahele. Hoʻolako ʻia nā moena no nā keiki ʻōpio me nā ʻaoʻao haʻahaʻa, inā i ka pae like a i ʻole ka kiʻekiʻe o ka moena ma mua o lākou, a laila e ʻōwili maʻalahi ka pēpē i ka papahele i ka moeʻuhane a loaʻa paha ka ʻeha. Pono ke kiʻekiʻe o ka moena no kahi moena makua, no laila e loaʻa iā ia ka hopena orthopedic e pono ai, ʻaʻole e hana i ka deformation ma lalo o ke kaumaha kaumaha a mau no nā makahiki he nui.
- Kaumaha kaumaha ma ka moena. E heluhelu pono i nā hiʻohiʻona o kahi moena orthopedic a hoʻolohe i kēia ʻāpana. Inā ʻoi aku kou kaumaha ma mua o ka haʻahaʻa kiʻekiʻe ma luna o ka moena i hōʻike ʻia e ka mea hana, e hāʻule ka moena a nalowale koke i kāna mau waiwai orthopedic. E pōkole ke ola o ka moena. No laila, aʻo mākou iā ʻoe e kūʻai i kahi moena me ka palena o 20-30 kg.
- ʻoʻoleʻa. Ma mua o ke kūʻai ʻana i kahi moena orthopedic, pono e "hoʻāʻo" iā ia ma ka hale kūʻai. E moe i lalo no ʻelua mau minuke ma ka moena palupalu, a laila ma ka moena ʻoi loa. Ma hope o kēlā, ʻo nā moena o nā degere like ʻole o ka paʻakikī e hana i kāu helu pilikino, a ʻoi aku ka wikiwiki o kēlā kumu hoʻohālike maikaʻi loa.
Nā nīnau a me nā pane kaulana
Noi aku na lunahooponopono o ke KP e pane i na ninau pinepine a ka poe heluhelu ʻO Elena Korchagova, ka luna kālepa o Askona.
He aha nā ʻāpana koʻikoʻi o nā moena orthopedic?
Degere o ke kākoʻo ʻo ia ka helu o nā pūnāwai ma kahi moe. ʻAʻole e hoʻopilikia wale ka ʻāpana i ka hiki o ka moena ke kū i nā ukana, akā ʻo kona rigidity a me nā waiwai anatomical. ʻOi aku ka nui o nā pūnāwai, ʻoi aku ka kiʻekiʻe o ke kākoʻo a me nā waiwai orthopedic o ka moena.
No ka pae paʻakikī, a laila ʻelima o lākou: ʻoi aku ka palupalu, palupalu, waena, paʻakikī a ʻoi aku ka paʻakikī. ʻO ke koho o ke koho kūpono e hilinaʻi ia i kāu mau hiʻohiʻona pilikino, nā makemake pilikino a me nā ʻōlelo aʻo a ke kauka.
Hoʻokaʻina moena he mea nui no hoi. Hoʻolālā ʻia ke kino o ke kanaka ma ke ʻano e loaʻa ai i nā ʻāpana like ʻole ka ukana ma ka ʻaoʻao moe, no laila ʻaʻole hiki i nā moena me ka pae like o ka rigidity ke hāʻawi i ke kākoʻo kūpono i ka iwi kuamoʻo. Kōkua nā ʻāpana ʻoʻoleʻa i ka hoʻoponopono ʻana i kēia pilikia. ʻO ka pinepine, ʻo nā moena he ʻekolu, ʻelima a me ʻehiku-zone. ʻOi aku ka nui o nā ʻāpana, ʻoi aku ka pololei o ke kākoʻo e loaʻa i kāu spine.
Pehea ka ʻokoʻa o ka moena orthopedic mai ka moena maʻamau?
Akā ʻo nā koho anatomical a me orthopedic ua hāʻawi i ke kākoʻo kūpono no ka spine i ka wā hiamoe, wehewehe Elena Korchagova. ʻO ka ʻokoʻa nui ma waena o lākou ʻo ka moena orthopedic kahi huahana lapaʻau pono e loaʻa i ka palapala hōʻoia kūpono.
ʻO ka hapa nui o nā moena ma ka mākeke he anatomical. ʻAʻole like me nā mea maʻamau, kūpono lākou ʻaʻole wale no ka poʻe olakino, akā no ka poʻe i loaʻa nā pilikia me ka spine. Inā ʻike ʻoe i ka ʻeha ma ke kua lalo, aia ka manaʻo o ka ʻoʻoleʻa ma ka ʻāʻī, i ka wā e hiamoe ai, ua ʻeha kou kua a i ʻole ʻoe i lawa ʻole ka hiamoe, a laila ʻo nā moena anatomical ka mea āu e pono ai.
I ka manawa hea e pono ai ke hoʻohana i ka moena orthopedic?
Pehea e koho ai i ka rigidity maikaʻi loa o kahi moena orthopedic?
No ka laʻana, ʻoi aku ka nui o kou kaumaha, ʻoi aku ka kiʻekiʻe o ka paʻa o ka moena. I loko o ka salona, e ʻoluʻolu e moe i lalo ma luna o nā moena ʻokoʻa o ka paʻakikī a hoʻoholo i ka mea e ʻoluʻolu loa iā ʻoe e hiamoe ai. ʻO kahi koho koho ʻē aʻe ka makahiki. No ka laʻana, pono nā ʻōpio a me nā keiki ma luna o ʻekolu mau makahiki e hoʻohana i kahi moena paʻa e hana i ka curvature pololei o ka iwi kuamoʻo.
A, ʻo ka hope, ʻaʻole ia he mea nui loa ka loaʻa ʻana o nā ʻōlelo aʻo a ke kauka e pili ana i ka ʻoʻoleʻa, ma muli o ke ʻano o ka ʻeha hope, inā loaʻa. Elena Korchagova.