Contents
ʻO ka ʻike calorie o nā mea kanu
| lau | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| ʻO ka puaʻa | 24 | 1.2 | 0.1 | 4.5 |
| ʻO Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Ginger (aʻa) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Cabbage | 28 | 1.8 | 0.1 | 4.7 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Palukela kupu | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kāpena, ʻulaʻula, | 26 | 0.8 | 0.2 | 5.1 |
| Cabbage | 16 | 1.2 | 0.2 | 2 |
| Kāpena Savoy | 28 | 1.2 | 0.1 | 6 |
| Pāpaʻi | 30 | 2.5 | 0.3 | 4.2 |
| uala | 77 | 2 | 0.4 | 16.3 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| Carrots | 35 | 1.3 | 0.1 | 6.9 |
| ʻO Seaweed | 25 | 0.9 | 0.2 | 3 |
| Kūkamo | 14 | 0.8 | 0.1 | 2.5 |
| Pāluna | 34 | 4.6 | 0.4 | 5.5 |
| ʻO ka pepa momona (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| ʻO Tomato (Tomato) | 24 | 1.1 | 0.2 | 3.8 |
| ʻO nā kauwela | 20 | 1.2 | 0.1 | 3.4 |
| Piʻi | 32 | 1.5 | 0.1 | 6.2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Seleri (aʻa) | 34 | 1.3 | 0.3 | 6.5 |
| Ierusalema artichoke | 61 | 2.1 | 0.1 | 12.8 |
| Paʻa | 22 | 1 | 0.1 | 4.4 |
| Kāleka | 149 | 6.5 | 0.5 | 29.9 |
I nā papa aʻe, nā waiwai i kahamaha ʻia i ʻoi aku i ka awelika o ka lā ma ka vitamini (mineral). Leka ʻia ʻike ʻia nā kumukūʻai mai 50% a 100% o ka waiwai o ka vitamini (mineral).
ʻO ka ʻike o nā wikamina i nā mea kanu:
| lau | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | ʻO Vitamin PP |
| ʻO ka puaʻa | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0.1 mg | 0.8 mg |
| ʻO Rutabaga | 8 mcg | 0.05 mg | 0.05 mg | 30 mg | 0.1 mg | 1.1 mg |
| Ginger (aʻa) | 0 mcg | 0.02 mg | 0.03 mg | 5 mg | 0.3 mg | 0.7 mg |
| Zucchini | 5 .g | 0.03 mg | 0.03 mg | 15 mg | 0.1 mg | 0.7 mg |
| Cabbage | 3 mg | 0.03 mg | 0.04 mg | 45 mg | 0.1 mg | 0.9 mg |
| Broccoli | 386 mcg | 0.07 mg | 0.12 mg | 0.8 mg | 1.1 mg | |
| Palukela kupu | 50 mcg | 0.1 mg | 0.2 mg | 1 mg | 1.5 mg | |
| Sauerkraut | 0 mcg | 0.02 mg | 0.02 mg | 30 mg | 0.1 mg | 0.6 mg |
| Kohlrabi | 17 mcg | 0.06 mg | 0.05 mg | 50 mg | 0.2 mg | 1.2 mg |
| Kāpena, ʻulaʻula, | 17 mcg | 0.05 mg | 0.05 mg | 60 mg | 0.1 mg | 0.5 mg |
| Cabbage | 16 mg | 0.04 mg | 0.05 mg | 27 mg | 0.1 mg | 0.6 mg |
| Kāpena Savoy | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0 mg | 0.8 mg |
| Pāpaʻi | 3 mg | 0.1 mg | 0.1 mg | 0.2 mg | 1 mg | |
| uala | 3 mg | 0.12 mg | 0.07 mg | 20 mg | 0.1 mg | 1.8 mg |
| Burdock (aʻa) | 0 mcg | 0.01 mg | 0.03 mg | 3 mg | 0.4 mg | 0.3 mg |
| Leek | 333 mcg | 0.1 mg | 0.04 mg | 35 mg | 0.8 mg | 0.8 mg |
| Onion | 0 mcg | 0.05 mg | 0.02 mg | 10 mg | 0.2 mg | 0.5 mg |
| Carrots | 0.06 mg | 0.07 mg | 5 mg | 0.4 mg | 1.1 mg | |
| ʻO Seaweed | 3 mg | 0.04 mg | 0.06 mg | 2 mg | 0 mg | 0.5 mg |
| Kūkamo | 10 .g | 0.03 mg | 0.04 mg | 10 mg | 0.1 mg | 0.3 mg |
| Pāluna | 181 mcg | 0.02 mg | 0.21 mg | 26.6 mg | 0 mg | 4.9 mg |
| ʻO ka pepa momona (Bulgarian) | 250 mcg | 0.08 mg | 0.09 mg | 0.7 mg | 1 mg | |
| ʻO Tomato (Tomato) | 133 mcg | 0.06 mg | 0.04 mg | 25 mg | 0.7 mg | 0.7 mg |
| ʻO nā kauwela | 0 mcg | 0.01 mg | 0.04 mg | 25 mg | 0.1 mg | 0.3 mg |
| Piʻi | 17 mcg | 0.05 mg | 0.04 mg | 20 mg | 0.1 mg | 1.1 mg |
| Beets | 2 mg | 0.02 mg | 0.04 mg | 10 mg | 0.1 mg | 0.4 mg |
| Seleri (aʻa) | 3 mg | 0.03 mg | 0.06 mg | 8 mg | 0.5 mg | 1.2 mg |
| Ierusalema artichoke | 2 mg | 0.07 mg | 0.06 mg | 6 mg | 0.2 mg | 1.6 mg |
| Paʻa | 250 mcg | 0.05 mg | 0.06 mg | 8 mg | 0.4 mg | 0.7 mg |
| Kāleka | 0 mcg | 0.08 mg | 0.08 mg | 10 mg | 0.3 mg | 2.8 mg |
Mineral maʻiʻo o nā lau:
| lau | Paila pāʻiko | ka pōhaku | makanekiuma | ʻO Phosphorus | Sodium | hao |
| ʻO ka puaʻa | 238 mg | 15 mg | 9 mg | 34 mg | 6 mg | 0.4 .g |
| ʻO Rutabaga | 238 mg | 40 mg | 14 mg | 41 mg | 10 mg | 1.5 G |
| Ginger (aʻa) | 415 mg | 16 mg | 43 mg | 34 mg | 13 mg | 0.6 .g |
| Zucchini | 238 mg | 15 mg | 9 mg | 12 mg | 2 mg | 0.4 .g |
| Cabbage | 300 mg | 48 mg | 16 mg | 31 mg | 13 mg | 0.6 .g |
| Broccoli | 316 mg | 47 mg | 21 mg | 66 mg | 33 mg | 0.73 .g |
| Palukela kupu | 375 mg | 34 mg | 40 mg | 78 mg | 7 mg | 1.3 .g |
| Sauerkraut | 300 mg | 48 mg | 16 mg | 31 mg | 930 mg | 0.6 .g |
| Kohlrabi | 370 mg | 46 mg | 30 mg | 50 mg | 10 mg | 0.6 .g |
| Kāpena, ʻulaʻula, | 302 mg | 53 mg | 16 mg | 32 mg | 4 mg | 0.6 .g |
| Cabbage | 238 mg | 77 mg | 13 mg | 29 mg | 9 mg | 0.3 mcg |
| Kāpena Savoy | 238 mg | 15 mg | 9 mg | 34 mg | 20 mg | 0.4 .g |
| Pāpaʻi | 210 mg | 26 mg | 17 mg | 51 mg | 10 mg | 1.4 mcg |
| uala | 568 mg | 10 mg | 23 mg | 58 mg | 5 mg | 0.9 .g |
| Burdock (aʻa) | 308 mg | 41 mg | 38 mg | 51 mg | 5 mg | 0.8 .g |
| Leek | 225 mg | 87 mg | 10 mg | 58 mg | 50 mg | 1 .g |
| Onion | 175 mg | 31 mg | 14 mg | 58 mg | 4 mg | 0.8 .g |
| Carrots | 200 mg | 27 mg | 38 mg | 55 mg | 21 mg | 0.7 .g |
| ʻO Seaweed | 970 mg | 40 mg | 170 mg | 55 mg | 520 mg | |
| Kūkamo | 141 mg | 23 mg | 14 mg | 42 mg | 8 mg | 0.6 .g |
| Pāluna | 370 mg | 32 mg | 34 mg | 101 mg | 1 mg | 1.3 .g |
| ʻO ka pepa momona (Bulgarian) | 163 mg | 8 mg | 7 mg | 16 mg | 2 mg | 0.5 mcg |
| ʻO Tomato (Tomato) | 290 mg | 14 mg | 20 mg | 26 mg | 3 mg | 0.9 .g |
| ʻO nā kauwela | 255 mg | 39 mg | 13 mg | 44 mg | 10 mg | 1 .g |
| Piʻi | 238 mg | 49 mg | 17 mg | 34 mg | 17 mg | 0.9 .g |
| Beets | 288 mg | 37 mg | 22 mg | 43 mg | 46 mg | 1.4 mcg |
| Seleri (aʻa) | 393 mg | 63 mg | 33 mg | 27 mg | 77 mg | 0.5 mcg |
| Ierusalema artichoke | 200 mg | 20 mg | 12 mg | 78 mg | 3 mg | 0.4 .g |
| Paʻa | 204 mg | 25 mg | 14 mg | 25 mg | 4 mg | 0.4 .g |
| Kāleka | 260 mg | 180 mg | 30 mg | 100 mg | 17 mg | 1.5 G |