Contents
ʻO ka pākaukau o nā greens haku mele
| ʻO Greens | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| Basil | 23 | 3.2 | 0.6 | 2.7 |
| Fireweed (lau) | 103 | 4.7 | 2.8 | 19.2 |
| ʻO Cilantro | 23 | 2.1 | 0.5 | 3.7 |
| Kaulike | 32 | 2.6 | 0.7 | 5.5 |
| Lau dandelion | 45 | 2.7 | 0.7 | 9.2 |
| ʻO nā aniani ʻōmaʻomaʻo (ka peni) | 20 | 1.3 | 0.1 | 3.2 |
| ʻO ka puaʻa keʻokeʻo (lau) | 43 | 4.2 | 0.8 | 7.3 |
| Pākeke | 49 | 3.7 | 0.4 | 7.6 |
| Rhubarb (nā ʻōmaʻomaʻo) | 16 | 0.7 | 0.1 | 2.5 |
| Letusi | 16 | 1.5 | 0.2 | 2 |
| Seleri (ʻōmaʻomaʻo) | 13 | 0.9 | 0.1 | 2.1 |
| Asparagus | 21 | 1.9 | 0.1 | 3.1 |
| dill | 40 | 2.5 | 0.5 | 6.3 |
| Spinach | 23 | 2.9 | 0.3 | 2 |
| kikokiko | 22 | 1.5 | 0.3 | 2.9 |
I nā papa aʻe, nā waiwai i kahamaha ʻia i ʻoi aku i ka awelika o ka lā ma ka vitamini (mineral). Leka ʻia ʻike ʻia nā kumukūʻai mai 50% a 100% o ka waiwai o ka vitamini (mineral).
ʻO ka ʻike o nā wikamina i nā greens:
| ʻO Greens | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | ʻO Vitamin PP |
| Basil | 264 mcg | 0.03 mg | 0.08 mg | 18 mg | 0.8 mg | 0.9 mg |
| Fireweed (lau) | 180 mcg | 0.03 mg | 0.14 mg | 2.2 mg | 0 mg | 4.6 mg |
| ʻO nā aniani ʻōmaʻomaʻo (ka peni) | 333 mcg | 0.02 mg | 0.1 mg | 30 mg | 1 mg | 0.5 mg |
| ʻO Cilantro | 337 .g | 0.07 mg | 0.16 mg | 27 mg | 2.5 mg | 1.1 mg |
| Kaulike | 346 .g | 0.08 mg | 0.26 mg | 69 mg | 0.7 mg | 1 mg |
| Lau dandelion | 508 .g | 0.19 mg | 0.26 mg | 35 mg | 3.4 mg | 0.8 mg |
| ʻO ka puaʻa keʻokeʻo (lau) | 580 mcg | 0.16 mg | 0.44 mg | 0 mg | 1.2 mg | |
| Pākeke | 950 mcg | 0.05 mg | 0.05 mg | 1.8 mg | 1.6 mg | |
| Rhubarb (nā ʻōmaʻomaʻo) | 10 .g | 0.01 mg | 0.06 mg | 10 mg | 0.2 mg | 0.2 mg |
| Letusi | 292 .g | 0.03 mg | 0.08 mg | 15 mg | 0.7 mg | 0.9 mg |
| Seleri (ʻōmaʻomaʻo) | 750 mcg | 0.02 mg | 0.1 mg | 38 mg | 0.5 mg | 0.5 mg |
| Asparagus | 83 mcg | 0.1 mg | 0.1 mg | 20 mg | 0.5 mg | 1.4 mg |
| dill | 750 mcg | 0.03 mg | 0.1 mg | 1.7 mg | 1.4 mg | |
| Spinach | 750 mcg | 0.1 mg | 0.25 mg | 55 mg | 2.5 mg | 1.2 mg |
| kikokiko | 417 .g | 0.19 mg | 0.1 mg | 43 mg | 2 mg | 0.6 mg |
Mineral ʻike i nā greens:
| ʻO Greens | Paila pāʻiko | ka pōhaku | makanekiuma | ʻO Phosphorus | Sodium | hao |
| Basil | 295 mg | 177 mg | 64 mg | 56 mg | 4 mg | 3.2 .g |
| Fireweed (lau) | 494 mg | 429 mg | 156 mg | 108 mg | 34 mg | 2.4 mcg |
| ʻO Cilantro | 521 mg | 67 mg | 26 mg | 48 mg | 46 mg | 1.8 mcg |
| Kaulike | 606 mg | 81 mg | 38 mg | 76 mg | 14 mg | 1.3 .g |
| Lau dandelion | 397 mg | 187 mg | 36 mg | 66 mg | 76 mg | 3.1 mcg |
| ʻO nā aniani ʻōmaʻomaʻo (ka peni) | 259 mg | 100 mg | 18 mg | 26 mg | 10 mg | 1 .g |
| ʻO ka puaʻa keʻokeʻo (lau) | 452 mg | 309 mg | 34 mg | 72 mg | 43 mg | 1.2 .g |
| Pākeke | 800 mg | 245 mg | 85 mg | 95 mg | 34 mg | 1.9 .g |
| Rhubarb (nā ʻōmaʻomaʻo) | 325 mg | 44 mg | 17 mg | 25 mg | 2 mg | 0.6 .g |
| Letusi | 220 mg | 77 mg | 40 mg | 34 mg | 8 mg | 0.6 .g |
| Seleri (ʻōmaʻomaʻo) | 430 mg | 72 mg | 50 mg | 77 mg | 200 mg | 1.3 .g |
| Asparagus | 196 mg | 21 mg | 20 mg | 62 mg | 2 mg | 0.9 .g |
| dill | 335 mg | 223 mg | 70 mg | 93 mg | 43 mg | 1.6 .g |
| Spinach | 774 mg | 106 mg | 82 mg | 83 mg | 24 mg | 3.5 .g |
| kikokiko | 500 mg | 47 mg | 85 mg | 90 mg | 15 mg | 2 mg |