ʻO ka ʻike calorie o nā huaʻai (pākaukau)

ʻO ka ʻike calorie o nā huaʻai (pākaukau)

Contents

ʻO ka ʻike calorie
ʻO ka ʻike o nā huaora i nā hua:
ʻO ka ʻenemi Mineral i nā hua:

ʻO ka ʻike calorie

Ka inoa o nā hua	Kalepona (kcal)	kumuʻiʻo (gram)	kona kaikea a (gram)	Carbohydrates (gram)
'Apikola	44	0.9	0.1	9
Pākena	160	2	14.6	1.8
Quine	48	0.6	0.5	9.6
Plum	34	0.2	0.1	7.9
Pineapple	52	0.4	0.2	11.5
Alani	43	0.9	0.2	8.1
Kepau	27	0.6	0.1	5.8
maia	96	1.5	0.5	21
ʻO ka hua waina	72	0.6	0.6	15.4
Garnet	72	0.7	0.6	14.5
Grapefruit	35	0.7	0.2	6.5
ohia	47	0.4	0.3	10.3
Durian	147	1.47	5.3	27.1
Melon	35	0.6	0.3	7.4
Kiwi	47	0.8	0.4	8.1
lemona	34	0.9	0.1	3
Mango	60	0.8	0.4	15
mandarin	38	0.8	0.2	7.5
ʻO Nectarine	44	1.1	0.3	10.5
Papaya	43	0.5	0.3	10.8
Peach	45	0.9	0.1	9.5
Broom (Pamela)	38	0.8	0	9.6
Hoʻopā	49	0.8	0.3	9.6
feijoa	61	0.7	0.4	15.2
Persimmon	67	0.5	0.4	15.3
Cherry	52	1.1	0.4	10.6
Mele	47	0.4	0.4	9.8

I nā papa aʻe, nā waiwai i kahamaha ʻia i ʻoi aku i ka awelika o ka lā ma ka vitamini (mineral). Leka ʻia ʻike ʻia nā kumukūʻai mai 50% a 100% o ka waiwai o ka vitamini (mineral).

ʻO ka ʻike o nā huaora i nā hua:

Ka inoa o nā hua	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	ʻO Vitamin PP
'Apikola	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Pākena	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Quine	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
Plum	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
Pineapple	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
Alani	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Kepau	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
maia	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
ʻO ka hua waina	5 .g	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
Garnet	5 .g	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
Grapefruit	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
ohia	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
Melon	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
Kiwi	15 .g	0.02 mg	0.04 mg		0.3 mg	0.5 mg
lemona	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
Mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
mandarin	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
ʻO Nectarine	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
Papaya	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
Peach	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Broom (Pamela)	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
Hoʻopā	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
Persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
Cherry	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
Mele	5 .g	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

ʻO ka ʻenemi Mineral i nā hua:

Ka inoa o nā hua	Paila pāʻiko	ka pōhaku	makanekiuma	ʻO Phosphorus	Sodium	hao
'Apikola	305 mg	28 mg	8 mg	26 mg	3 mg	0.7 .g
Pākena	485 mg	12 mg	29 mg	52 mg	7 mg	0.5 mcg
Quine	144 mg	23 mg	14 mg	24 mg	14 mg	3 mg
Plum	188 mg	27 mg	21 mg	25 mg	17 mg	1.9 .g
Pineapple	321 mg	16 mg	11 mg	11 mg	24 mg	0.3 mcg
Alani	197 mg	34 mg	13 mg	23 mg	13 mg	0.3 mcg
Kepau	110 mg	14 mg	12 mg	7 mg	16 mg	1 .g
maia	348 mg	8 mg	42 mg	28 mg	31 mg	0.6 .g
ʻO ka hua waina	225 mg	30 mg	17 mg	22 mg	26 mg	0.6 .g
Garnet	150 mg	10 mg	2 mg	8 mg	2 mg	1 .g
Grapefruit	184 mg	23 mg	10 mg	18 mg	13 mg	0.5 mcg
ohia	155 mg	19 mg	12 mg	16 mg	14 mg	2.3 mcg
Durian	436 mg	6 mg	30 mg	39 mg	2 mg	0.4 .g
Melon	118 mg	16 mg	13 mg	12 mg	32 mg	1 .g
Kiwi	300 mg	40 mg	25 mg	34 mg	5 mg	0.8 .g
lemona	163 mg	40 mg	12 mg	22 mg	11 mg	0.6 .g
Mango	168 mg	11 mg	10 mg	14 mg	1 mg	0.2 .g
mandarin	155 mg	35 mg	11 mg	17 mg	12 mg	0.1 .g
ʻO Nectarine	201 mg	6 mg	9 mg	26 mg	0 mg	0.28 .g
Papaya	182 mg	20 mg	21 mg	10 mg	8 mg	0.25 mcg
Peach	363 mg	20 mg	16 mg	34 mg	30 mg	0.6 .g
Broom (Pamela)	216 mg	4 mg	6 mg	17 mg	1 mg	0.1 .g
Hoʻopā	214 mg	20 mg	9 mg	20 mg	18 mg	0.5 mcg
feijoa	172 mg	17 mg	9 mg	19 mg	3 mg	0.1 .g
Persimmon	200 mg	127 mg	56 mg	42 mg	15 mg	2.5 mcg
Cherry	233 mg	33 mg	24 mg	28 mg	13 mg	1.8 mcg
Mele	278 mg	16 mg	9 mg	11 mg	26 mg	2.2 mcg

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