ʻO ka meaʻai alkaline kahi meaʻai e hoʻonui ai i ka nui o ka oxygen i loko o ke koko. ʻO nā meaʻai alkaline ka nui o nā kumu mea kanu maka, nā hua ʻai ʻole, nā mea kanu, a me nā cereals. ʻO ka ʻokoʻa o ka meaʻai alkaline he waikawa.
ʻO ka nui o ka oxygen i hoʻomoʻa ʻia e ke koko e ana ʻia e ka pālākiō pH, e ʻokoʻa ana mai ka 0 a hiki i ka 14. ʻO ka pH 0 ka ʻakika loa, ʻo 14 ka alkaline loa.
ʻO ke kaulike acid-base kūpono
Ua kaulike maikaʻi ʻia ko mākou koko me kahi haʻahaʻa liʻiliʻi i ke kaiapuni alkaline: pH 7,365.
I ka hoʻomaka ʻana o ke kenekulia 20, ua ʻike nui ka poʻe ʻepekema nui a me ka Nobel laureates a ʻo ia ka mea ma lalo. Inā ʻaʻole hiki i ko mākou koko ke komo i ka oxygen, a laila loaʻa mākou i ka maʻi: ka maʻi maʻi, ka maʻi puʻuwai, ka ʻāʻī, ka maʻi diabetes, ka candidiasis.
E like me kāu e ʻike ai, ke hoʻāʻo mau nei ko mākou kino e mālama i ka mahana ma kahi o 36,6 C. Akā, ua ʻike anei ʻoe e ʻoi aku ka paʻakikī o ka mālama ʻana i ke koko i ke koena pH o 7,365? Ke hoʻopilikia ʻia ke koena o ka acid-base, ʻino mākou: luhi mākou, loaʻa ke kaumaha, deteriorates ka ʻai ʻana, ʻeha mākou.
ʻO ka hapa nui o ka poʻe o ka moʻomeheu Komohana he waika loa, kahi e hoʻonui ai i ka nui o nā maʻi maʻi koʻikoʻi.
Akā, no hea mai ka acidity?
ka hoʻonaʻauao
Nā lōlani
ʻinoʻino
ka ai
Ka papa inoa o nā meaʻai acidifying:
He mea kaumaha ka nui o nā meaʻai i makemake nui ʻia e nā kānaka a pau e hoʻomaloka i ke kino. He aha kēia mau huahana? Ua pololei kou manao:
Ka meaʻai kahiko a i ʻole ka meaʻai i hana ʻia
kōpaʻa
Nā huahana holoholona a pau
Nā kīʻaha: (keʻokeʻo) palaoa, raiki, noodles, palaoa, berena, etc.
Kekahi hua
Hua hana waiū
Pāʻani, cashew
Ka papa inoa o nā huahana alkalizing:
Nā meaʻai - ʻoi aku ka nui o nā lau ʻōmaʻomaʻo a me nā ʻōpala
ʻO nā mea kanu hou a me nā mea ʻala - paʻi, basil, cilantro, ginger
ʻO nā huaʻai e like me ka avocado, ka kukama, ka niu ʻōpio, ka wai melika
ʻO nā ʻōpuʻu: nā pi mung, lucena, broccoli
ʻO nā mea inu alkalizing maikaʻi ʻo ia ka wai niu, ka wai huaʻai, ka wai mauʻu palaoa. Akā inā ʻakika nui kou kino, pono paha ʻoe i nā mea hoʻohui alkaline e hoʻihoʻi hou i ke kaulike.
Loaʻa ka papa inoa o nā huahana (punahele English)
Ma ka ʻai ʻana i nā meaʻai alkaline, kōkua mākou i ko mākou kino e pale i ka hapa nui o nā maʻi iā lākou iho.
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