Akā ʻoiaʻiʻo hiki ke hana i nā pastries vegan ʻono. No ka hana ʻana i kēia, e hoʻomaka me, mai hana i nā hewa maʻamau.
"ʻO ka ʻimi ʻana i kahi hua manu he ʻāpana wale nō ia o ka hoʻohālikelike i ka ʻepekema o ka kuke ʻana i ka vegan," wahi a Danielle Konya, nona ka hale kūʻai vegan ma Pennsylvania, USA. No laila, inā ua lohe ʻoe ma kahi o ka maiʻa a i ʻole ka applesauce he pani maikaʻi loa no nā hua, mai hoʻokomo koke iā lākou i ka kuke ʻana i kahi ratio 1: 1. Pono mua ʻoe e helu pono i ka ʻāpana.
ʻO ke ala maikaʻi loa e kūleʻa ai i kēia ʻoihana, ʻo ia ka hahai ʻana i nā ʻike vegan i hōʻoia ʻia. Akā, inā makemake ʻoe e moeʻuhane, a laila mai poina ʻoe e koho pono i kahi mea pani a hoʻoholo pololei i nā ʻāpana. No laila, hoʻohana pinepine ʻo Konya i ka starch potato, kahi e hana ai i kekahi o nā hana o nā hua, ʻo ia hoʻi, e hoʻopaʻa i nā mea āpau.
ʻO nā huahana dairy e like me ka waiū, yogurt, a i ʻole kefir e kōkua i ka mālama ʻana i nā meaʻai i kālua ʻia a ʻoluʻolu. ʻO ka mea pōʻino, ʻaʻole vegan kēia mau huahana. Akā, mai hoʻolei koke aku i ka hoʻomākaukau ʻana i ka ʻaila mai kāu ʻano ʻai - ʻoi aku ka maikaʻi o nā pastries. Ma kahi o ka waiū maʻamau, hiki iā ʻoe ke hoʻohana i ka waiū almond, no ka laʻana. A inā maʻi ke kanaka i nā nati, hiki ke hoʻohana ʻia ka soy. "Makemake mākou i ka hoʻohui ʻana i ka soy yogurt i nā meaʻai i kālua ʻia, ʻoi aku ka nui o nā kuki, e hoʻomaʻamaʻa i ke kikowaena a me nā ʻaoʻao ʻē aʻe," wehewehe ʻo Konya.
ʻAʻole like ka palaoa "Healthy" a me ka "vegan". No laila, mai hana nui. I ka hopena, ʻaʻole ʻoe e hoʻomākaukau ana i ka salakeke, akā e hoʻomoʻa i kahi kīʻaha kīʻaha, keke a kīʻaha paha. No laila, inā makemake ka mea ʻai i ke aniani o ke kō vegan, mai hōʻemi ʻoe, a e ʻoluʻolu e hoʻokomo i loko. Pela nō ka aila. E ʻoluʻolu e hoʻohana i nā mea pani vegan butter, ʻoiai hiki iā lākou ke momona iki. Akā, me ka ʻole o lākou, e lilo ana kāu mau mea ʻai i mea maloʻo a ʻono ʻole. Eia kekahi, i loko o nā loina kuʻuna no nā mea ʻono like ʻole, hana pū ka ʻaila i kahi hana paʻa koʻikoʻi. No laila, inā ʻaʻole ʻoe makemake e ʻono ʻole a ʻaʻohe ʻano o kāu mau mea i kālua ʻia, a laila, mai hoʻopaʻa nui ʻoe i ka hana ʻana i ka "ola maikaʻi". A i ʻole, ʻaʻole hiki iā ʻoe ke hana i kahi mea hana confectionery.
E hōʻalo i kēia mau hewa maʻamau a ʻo kāu mau meaʻai i kālua ʻia e lilo i mea ʻono a kupaianaha loa ʻaʻohe mea e manaʻoʻiʻo he vegan pū kekahi. Hana i nā mea ʻono a hauʻoli i ko lākou ʻono!