ʻO kēia ke kolu o ka ʻai loea i ʻike ʻia i nā mahina i hala iho nei. I kēia manawa, hōʻike mākou i kekahi o nā menus maikaʻi loa e ka poʻe meaʻai meaʻai kokoke i ka honua holoʻokoʻa!
KINO - he aha ko mākou pilina me ko mākou kino?
Ice cream e hooluolu! 10 mau ʻike e pili ana i ka ice cream pono ʻoe e ʻike
He aha ka meaʻai DASH?
ʻO DASH kahi pōkole o "nā ala ʻai e hoʻōki i ka hypertension", ua hana ʻia e pale a mālama i ka hypertension. No nā makahiki, aia ka papa kuhikuhi DASH ma mua o nā meaʻai olakino i ʻōlelo ʻia e nā mea ʻai meaʻai a me nā kauka a puni ka honua.
Hiki iā ʻoe ke ʻike i ka papa inoa piha ma aneʻi: https://health.usnews.com/best-diet/best-diets-overall
He aha kēia ʻai?
ʻO ka mea mua, he waiwai i nā mea kanu, nā huaʻai, nā kīʻaha holoʻokoʻa, nā mea momona ʻole a me nā mea momona haʻahaʻa. He mea nui hoʻi e ʻai i nā legumes, nā nati a me nā ʻanoʻano. Aia pū i kēia ʻai ka iʻa a me ka moa.
Pono e kaupalena ʻia ka ʻiʻo ʻulaʻula, nā mea ʻono, nā mea inu ʻono a me ka paʻakai. Hōʻike ʻia ia e ka hāʻawi kiʻekiʻe o ka potassium, calcium, fiber dietary a me kahi haʻahaʻa haʻahaʻa o ka sodium, saturated fatty acids, cholesterol a me ka momona.
Ua hoʻomaka ka ʻai DASH
Hoʻokumu ʻia kā mākou papahana meaʻai DASH i nā ʻano ʻono a me nā ʻano like ʻole mai nā huahana hiki ke loaʻa i kēlā me kēia hale kūʻai. Ma ke ʻano o ka hoʻolālā meaʻai, e loaʻa iā ʻoe kahi papa kuhikuhi hou i kēlā me kēia pule, i hoʻohālikelike ʻia i kāu hoʻonohonoho. Inā ʻaʻole ʻoe makemake i kekahi o nā meaʻai, hiki iā ʻoe ke pani maʻalahi iā lākou!
Hiki iā ʻoe ke ʻike i ka hāʻawi holoʻokoʻa ma aneʻi: https://.pl/dieta/dash.html.
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