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No ka nui o mākou, ʻo ka ice cream i ke kauwela he mea ʻono maikaʻi loa i ka pae maikaʻi loa. I ka wā hoʻomaha kauwela, ʻoi aku ka makemake o mākou e ʻai iā lākou ma mua o nā mea maikaʻi ʻē aʻe, a i ka wā e ʻulaʻula ai ka pā wela, ʻoi aku ka maikaʻi o ka ʻai.
Ma kahi lāʻau, i loko o ka cone, kūʻai ʻia e nā scoops, i loko o ke kīʻaha me ka huaʻai a me ka ʻaila huikau, wili ʻia ʻItalia mai kahi mīkini, vanilla, ʻaila, kokoleka a strawberry paha - loaʻa kēlā me kēia o kā mākou ʻano punahele a me ka ʻono o ka ice cream, a mākou makemake e ʻai ma luna o nā mea ʻē aʻe.
I nā makahiki 90 o ke kenekulia i hala, ʻo ka mele mele i ʻike ʻia i hōʻike ʻia i ka ʻai hau e hiki mai ana, ʻo ia ka hōʻailona e puka mai ana mai ka pahi melemele i hana ʻia e Family Frost. I ka mahana ana, ua puunaueia ka hau kalima o keia brand i na kaona o na kulanakauhale nui, me ka minoaka o na tausani keiki, me ka'u. .
ʻO ka ʻai ʻana i ka ice cream e hoʻomaikaʻi i kou ʻano a hauʻoli ʻoe
Ke hoʻomanaʻo nei kēlā me kēia o mākou i ʻoi aku ma mua o hoʻokahi hiʻohiʻona mai ka kiʻiʻoniʻoni, i ka wā i hele ai ka mea nui, i kū i nā hopohopo a me nā pilikia, mai ka friji no kahi bākeke hau e hōʻoluʻolu i kona kaumaha. ʻO Bridget Jones paha ka mea hoʻopaʻa moʻolelo ma kēia hihia a i kona kumakaia ʻana ua hōʻoluʻolu ʻo ia iā ia iho me ka "wale" he 3 lita o ka ice cream.
Ua hoʻohana maʻalahi mākou i kēia hana e hōʻoluʻolu i ko mākou naʻau. Ua pololei nā mea a pau - hiki iā ʻoe ke hauʻoli a hoʻāla i kou ʻuhane! Ua nānā nā neurologist mai ka Institute of Psychiatry ma Lākana i ka lolo o ka poʻe e ʻai ana i ka ice cream a ʻike i ka wā e ʻai ai i kahi meaʻai maloʻo, hoʻoulu ka lolo i nā kikowaena leʻaleʻa e hoʻomaha ai i ka ʻeha a hoʻomaikaʻi i ke ʻano.
ʻO ka mea nui o ka ice cream ka waiū momona i ka tryptophan - he amino acid e pono ai no ka hana ʻana o serotonin, i kapa ʻia ʻo ka hormone hauʻoli. Eia kekahi,ʻo ka hui pūʻana o ka momona a me ke kōpaʻa e hoʻomaha a hoʻomaha i kaʻaiʻana i ka ice cream. Inā hana ʻia ka ice cream i nā mea kūlohelohe, hiki nō ke lilo i kumu o nā minela - e like me ka calcium a me ka potassium, a i ʻole nā huaʻai - A, B6, B12, D, C a me E (inā, ma kahi o nā huahana waiu, ka hau. Loaʻa i ka cream nā hua hou).
ʻO ka ʻai hau kalima e hōʻemi ana
ʻO kahi manaʻo ʻokoʻa, akā hoʻowalewale loa no ke kauwela ʻo ka hoʻāʻo ʻana i kahi meaʻai e pili ana i ka ʻai ʻana i ka ice cream i kēlā me kēia lā. Hoʻohiki ka poʻe nāna i hoʻokumu i ke kaumaha ma hope o 4 mau pule o kēia ʻai hau. Ke kani ʻana, ʻeā? ʻO nā lula kikoʻī o kēia meaʻai, akā, ʻaʻole i manaʻo maikaʻi ʻia, no ka mea, ua hoʻokumu ʻia kona kūleʻa i ka pili ʻana i ka palena o ka ikehu i kēlā me kēia lā o 1500 kcal.
Pono ka ʻai ʻana i ka hau i hoʻokahi lā i ka lā, akā ʻaʻole pono e loaʻa i ke kō a i ʻole ka momona - a ʻaʻole pono e ʻoi aku ka lawelawe hoʻokahi ma mua o 250 kcal. ʻIke ʻia ʻaʻole hiki iā ʻoe ke kūʻai aku i nā ʻaʻai ʻaʻai ice cream, a ʻo nā mea ʻoluʻolu wale nō i hana ʻia e ʻoe ma ka home mai ka yogurt a me nā huaʻai. ʻAe, ʻoi aku ka maikaʻi o kēia koho, akā e hoʻonele iā mākou i ka loaʻa ʻole o ka ʻai ʻana i nā mea ʻono ice cream ma ko mākou manamana lima i hāʻawi ʻia e nā mea hana a me nā mea hana ice cream, e koi ana iā mākou e ʻōwili i kā mākou mau lima lima a hana i kā mākou mau mea ʻono hau.
Eia nō naʻe, he moʻokalaleo ka lohi ʻana o ka hau cream no ke anuanu a pono e hoʻohana ke kino i ka ikehu e wela ai ma mua o ka mea i hoʻolako ʻia me kāna ʻai. ʻAe, ʻoi aku ka ikaika o kou kino e hoʻokiʻekiʻe i ka mahana o ka ice cream i ka wā e ʻeli ai, akā ʻoi aku ka liʻiliʻi o nā calorie ma mua o kahi kīʻaha liʻiliʻi o ka ice cream.
ʻO ka hau hau maikaʻi loa ma ka honua
ʻO ka mea kākau o ka puke "Gelato, ice creams and sorbets" ʻo Linda Tubby i hōʻoia i kāna hana i ke kumu i manaʻo ʻia ai ka ice cream Italian i ka maikaʻi loa ma ka honua. Ua wehewehe ʻo Tubby ʻo ka huaʻōlelo "gelato" ma ka ʻōlelo Italia mai ka huaʻōlelo "gelare" - ʻo ia hoʻi ka hau.
'Oko'a ka gelato Italian mai ka hau kalima ma'amau no ka mea, lawelawe 'ia ma kahi mahana wela, he 10 degere ke ki'eki'e ma mua o ka hau kalima. Mahalo i kēia, ʻaʻole maloʻo kā mākou ʻono ma ke alelo a ʻoi aku ka ikaika o ka ʻono. Eia kekahi, hana ʻia ka gelato i kēlā me kēia lā i nā pūʻulu liʻiliʻi, e mālama iā lākou i nā ʻono hou, ikaika a me nā ʻala ʻokoʻa. Loaʻa iā lākou ka maikaʻi loa e hoʻomaikaʻi i nā mea kūlohelohe, ʻaʻole e like me ka ice cream ʻoihana, i hoʻopiha ʻia me nā mea hoʻohui preservative.
He ʻokoʻa nō hoʻi ʻo Gelato mai ka ice cream maʻamau i ka nui o nā mea kumu (ka waiū, ka ʻaila a me nā yolks hua manu). Loaʻa i ka Gelato ka nui o ka waiū a me ka liʻiliʻi o ka cream a me nā yolks hua manu, mahalo i ka liʻiliʻi o ka momona (ma kahi o 6-7%) ma mua o ka ice cream. Eia kekahi, ʻoi aku ka liʻiliʻi o ke kō a no laila ʻoi aku ka liʻiliʻi o ka caloric, no laila hiki iā ʻoe ke ʻai iā lākou me ka makaʻu ʻole i ka laina 😉
ʻO ka inoa mua o gelato - "mantecato" - ma ka ʻōlelo Italia ʻo ia ka churning. ʻOi aku ka lohi ʻana o ka gelato Italia ma mua o nā ice cream ʻē aʻe i hana ʻia ma ke kālepa, ʻo ia hoʻi ka emi ʻana o ka ea i loko. No laila, ʻoi aku ka kaumaha, ʻoi aku ka ʻoi aʻe o ka gelato ma mua o nā hau hau ʻē aʻe i hoʻopaʻa ʻia.
Ma ke kaona o San Gimignano, ma ka puʻuwai o Tuscany, aia ʻo Gelateria Dondoli, ka mea i lanakila i nā makana a me nā laurels i nā hoʻokūkū a puni ka honua no kekahi mau makahiki. ʻO ka ice cream i kūʻai ʻia e ka haku gelato Sergio Dondoli i manaʻo ʻia ʻo ka tastiest ma ka honua. I koʻu noho ʻana ma kēia kūlanakauhale i ka makahiki 2014, ua ʻike au e pili ana i kā lākou hana hana, ʻai ʻana i ka ice cream i loko o 4 scoops i ʻelua hoʻāʻo 😊 ʻAʻole ko lākou ʻokoʻa wale nō ka haku mele ʻana, akā ʻo nā mea ʻono maoli nō hoʻi i kūʻai ʻia, no ka laʻana: Champello – ʻulaʻula ʻulaʻula ice. ʻaila me ka waina ʻālohilohi a i ʻole Crema di santa fina – ʻaila me ka saffron a me nā hua pine.
Ua ʻike ʻia ʻo "Ice" i 4 tausani makahiki BC
Wahi a kekahi mau kumu, ua hauʻoli ka poʻe noho o Mesopotamia i kahi meaʻai hau i kēlā manawa. Ua hoʻohana ia i nā kukini i huakaʻi i nā haneli mau kilomita e kiʻi i ka hau a me ka hau e hoʻomaʻalili i nā mea inu a me nā kīʻaha i lawelawe ʻia ma nā ʻaha hoʻomana. Hiki iā mākou ke ʻike i nā paukū ma ka Baibala e pili ana i ke aliʻi ʻo Solomona i makemake e inu i nā mea inu anuanu i ka wā ʻohi.
Pehea i hiki ʻole ai ke loaʻa ʻole i nā pahu hau? No kēia kumu, ua ʻeli ʻia nā lua hohonu kahi i mālama ʻia ai ka hau a me ka hau, a laila uhi ʻia me ka mauʻu a mauʻu paha. Ua ʻike ʻia ia mau lua hau i ka wā e ʻeli ʻia ai ka ʻeli ʻana ma Kina (ke kenekulia 7 BC) a ma Roma kahiko a me Helene (3 kenekulia BC). Ma laila ʻo Alexander the Great i hauʻoli ai i kāna mau mea inu maloʻo me ka meli a i ʻole ka waina. Ua ʻai ka poʻe Roma kahiko i ka hau ma ke ʻano he "hau" me ka hoʻohui ʻana i ka hua, ka wai hua a i ʻole ka meli.
Nui nā moʻolelo a me nā moʻolelo e pili ana i ka ice cream. ʻO nā lā hoʻomaha, hoʻomaha a me ke kauwela ka manawa kūpono e nānā pono ai i kēia meaʻai ma muli o ka hoʻonui ʻia o ka ʻai. Aia ma lalo iho kekahi mau mea hauʻoli āu i lohe ʻole ai.
Eia 10 mau ʻike leʻaleʻa hauʻoli e ʻike ai:
1. Hoʻokahi scoop o ka hau kalima e palu ʻia ma kahi o 50 manawa
2. ʻO ka ʻono kaulana loa ʻo ia ka vanilla, a ukali ʻia e ke kokoleka, strawberry a me ke kuki
3. ʻO ka uhi kokoleka kahi mea punahele i ka ice cream
4. ʻO ka lā maikaʻi loa no nā mea kūʻai ice cream ʻo ia ka lā Sābati
5. Ua manaʻo ʻia e ʻai kēlā me kēia Italia ma kahi o 10 kg o ka ice cream i kēlā me kēia makahiki
6. ʻO ʻAmelika Hui Pū ʻIa ka mea hana hau kalima nui loa ma ka honua, a ua hoʻolauleʻa ʻia ʻo Iulai ma laila ʻo ia ka mahina hauʻulu aupuni.
7. ʻO nā mea ʻono ʻē aʻe: ka hau ʻīlio wela, ka ice cream me ka aila ʻoliva, keleka a i ʻole ka ice cream ʻulaʻula, Scottish haggis ice cream (nānā he aha ia 😉), pāpaʻi ice cream, pizza ʻono a ... me Viagra.
8. Ua hoʻokumu ʻia ka hale hau kalima mua ma Palika i ka makahiki 1686 – ʻo Cafe Procope a ke ola nei i kēia lā.
9. Ua hoʻopaʻa ʻia ka ice cream e ka Italian Italo Marchioni i ka makahiki 1903 a hiki i kēia lā ʻo ia kekahi o nā ʻano mea kaulana loa o ka lawelawe ʻana i ka ice cream, e hahai pū ana i ke ʻano o ka ʻōpala.
10. Ua hōʻoia ka poʻe noiʻi mai Lākana, ma ke aʻo ʻana i ka pane ʻana o ka lolo i ka ʻai ʻana i ka ice cream, ua like kā mākou hana ʻana iā ia ma ke ʻano like me ka hālāwai ʻana me kahi kanaka kokoke iā mākou.
Loaʻa
ʻO ke kauwela a me ka ice cream kahi duo maikaʻi loa. ʻAʻole ia he mea nui inā ʻoe e hahai ana i ka meaʻai a i ʻole hiki iā ʻoe ke hoʻoluhi i nā manawa hauʻoli, me ka nānā ʻole i nā calorie. Hiki mai ka Ice cream ma nā ʻano a me nā ʻano like ʻole e ʻike ai nā mea a pau i kā lākou punahele. Makemake kekahi poʻe i ka sorbets, makemake kekahi poʻe i nā mīkini kūʻai kūʻai a i ʻole gelato Italian. Ma kēlā me kēia hale kūʻai e loaʻa iā ʻoe kahi makana waiwai, a inā makemake kekahi i kahi mea kūikawā, e hele i ka hale hana ice cream a hoʻāʻo i nā ʻono ʻokoʻa.
Hele kekahi poʻe i kahi ʻanuʻu a hana i ka ice cream home-made me ka hoʻohana ʻana i kā lākou mea punahele. I koʻu kākau ʻana i kēia ʻatikala, ua hoʻomaha wau no ka hau kalima - ua hana wau i kaʻu iho i loko o kahi mea hoʻohui Vitamix - hui pū i nā currant ʻeleʻele maloʻo me ka waiū ʻawaʻawa, Greek yogurt maoli a me ka stevia i nā kulu. Ua puka mai lākou i ka ʻono a me ke olakino. He aha ke ʻano hau kalima āu e makemake nui ai?