I ke kauwela, nui ka poʻe, ʻoi aku ka nui o nā wahine, e hoʻāʻo e nānā pono i kā lākou meaʻai a hoʻāʻo e hoʻokokoke i kā lākou mau palena i kahi kūpono. Hoʻomaka ʻo "Purges" ma mua o ke kauwela a hoʻomau i ka hiki ʻana mai o nā lā mahana, no ka mea i kēia manawa o ka makahiki ua hāmama ko mākou kino i ka prying eyes e like me ka hiki. ʻOiaiʻo kaʻai kaulike a maikaʻi ke koho maikaʻi loa a maikaʻi loa (ʻo ka mea maikaʻi,ʻoiaʻiʻo, ke alakaʻiʻana i ke ola olakino me ka nānāʻole i ka manawa o ka makahiki), nui ka poʻe e ho'āʻo nei e hoʻopau koke i nā mea i hōʻiliʻiliʻia no nā mahina. ʻO kekahi o nā ala e hoʻopau ai i nā paona hou a me nā kenimika ʻo ka hoʻomaʻemaʻe wai. Hiki iā ia ke hoʻomaʻemaʻe koke i ke kino, wehe i ka wai nui a hoʻomaʻemaʻe i ka ʻōpū o ka ʻōpū.
Eia nō naʻe, ʻōlelo ʻo Katherine Hawkins, ka mea ʻai meaʻai accredited, ʻaʻole paha e lawe mai kēia ʻano i nā pono. Wahi a ia, i ka wā o ka "hoʻomaʻemaʻe" ʻoi aku ka lahilahi o ke kino, ʻoi aku ka māmā, akā ʻo ka ʻoiaʻiʻo, alakaʻi ka wai i ka wai a hiki ke alakaʻi i ka atrophy o nā ʻiʻo kanaka. ʻO ia hoʻi, ʻo ka lahilahi ʻike ʻia ka nalowale o ka ʻiʻo, ʻaʻole ka momona. Loaʻa kēia ma muli o ka haʻahaʻa o nā protein a me nā haʻahaʻa paʻakikī i ka wai - ʻelua mau mea e pono ai ko mākou kino i kēlā me kēia manawa.
Hiki i ka ʻai wai ke hoʻololi i ke ʻano no ka mea e piʻi ai ke kiʻekiʻe o ke kō koko. Wahi a Hawkins, ʻo ka detoxing, ma kona ʻano maoli, ʻaʻole pono e ko mākou kino. Ua ʻoi aku ke akamai o ke kino ma mua o kākou, a hoʻomaʻemaʻe ʻo ia iā ia iho.
Inā ʻaʻole hiki iā ʻoe ke hahai i ka meaʻai olakino i nā manawa a pau a makemake ʻoe e detox e hoʻomaʻemaʻe i kou kino, ʻo ka koho maikaʻi loa ka hoʻomaka ʻana e koho i ka meaʻai kūpono a olakino. Ke ho'ōki koke ʻoe i ka ʻai ʻana i nā meaʻai i palai ʻia a i hoʻoponopono ʻia, inu i nā mea inu kiʻekiʻe o ke kō, a me nā huaʻai hou, nā huaʻai, nā protein a me nā haʻahaʻa paʻakikī i kāu ʻai, e hoʻi hou kou kino i ka mea maʻamau a loaʻa nā kaʻina hoʻomaʻemaʻe e hana ponoʻī iā ia iho. E ʻike ʻoe ʻaʻole pono ʻoe i nā meaʻai wai i kēlā me kēia pule.
ʻO Susie Burrell, ka meaʻai meaʻai o Australia, kanalua nō hoʻi i ke ʻano meaʻai hou. Ke hoʻohālikelike ʻia i nā meaʻai hoʻemi kaumaha, ʻaʻohe hewa o ka ʻenehana i ka wai detox, wahi a ia, akā hiki ke hoʻopilikia inā lilo ka wai i kumu nui o ka meaʻai no ka manawa lōʻihi.
"Inā ʻoe e hoʻomaʻemaʻe wai no 3-5 mau lā, e nalowale ʻoe i ʻelua mau paona a ʻoi aku ka māmā a me ka ikaika. Akā, he kiʻekiʻe ka wai huaʻai i ke kō—6-8 teaspoons ma ke aniani, wahi a Burrell. "No laila, ʻo ka inu ʻana i ka wai huaʻai nui e hana i ka haunaele i ke kino me nā pae glucose a me ka insulin i ka wā lōʻihi. ʻOiai he mea maikaʻi paha kēia no ka poʻe haʻuki e pono e lilo i 30-40 kilos o ke kaumaha nui a e hoʻoikaika ikaika ana i kēia manawa a pau, no nā wahine he 60-80 kilos me kahi nohona maʻamau, ʻaʻole ia he manaʻo maikaʻi.
Paipai ʻo Barrell i ka hoʻomaʻemaʻe hoʻomaʻemaʻe ʻana me nā wai huaʻai. ʻOi aku ka maikaʻi o kēia koho, ʻōlelo ʻo ia, no ka mea, ʻoi aku ka liʻiliʻi o nā wai huaʻai i ke kō a me nā calorie, a ʻo nā huaʻai kala e like me ka beets, kāloti, kale, a me ka spinach he waiwai nui i nā micronutrients. Akā ke kū nei ka nīnau: pehea e pili ana i nā wai "'ōmaʻomaʻo"?
"ʻOiaʻiʻo, ʻaʻohe pilikia o ka hui ʻana o ka kale, kukama, spinach, a me ka lemona, akā inā ʻoe e hoʻohui i ka avocado, ka wai ʻala, nā hua chia, a me ka ʻaila niu, piʻi nui nā calorie a me ke kō i loko o ka inu, hiki ke hōʻole i nā pōmaikaʻi inā wikiwiki. ʻO ka poho kaumaha ka pahuhopu." Ua ʻōlelo ʻo Burrell.
I ka hopena, ua ʻae ʻo Susie i ke kūlana o Hawkins a ʻōlelo ʻo ia ma ka laulā, ʻaʻole i loaʻa i ka ʻai wai ka nui kūpono o nā meaʻai pono e pono ai ke kino kanaka i nā manawa a pau. Ua ʻōlelo ʻo ia, ʻo ka hapa nui o nā polokalamu detox i uku ʻia, ua piha i nā haʻahaʻa haʻahaʻa maʻalahi a ʻaʻole i loaʻa ka nui o ka protein.
"No ke kanaka me ka awelika o ke kūkulu ʻana, ʻaʻole ʻōlelo ʻia ka nalo ʻana o ka nui o ka ʻiʻo ma muli o nā meaʻai wai," i hoʻopau ai ʻo Burrell. "ʻO ka ʻai wale ʻana i ka wai no ka manawa lōʻihi e hiki ke hōʻeha i ke kino a ʻaʻole ʻae ʻia i ka poʻe me ka maʻi maʻi, ka insulin resistance a me ka cholesterol kiʻekiʻe."