Inā ʻoe e kuke ana no hoʻokahi kanaka, ʻelua poʻe a ʻoi aku paha me nā ʻano ʻai ʻokoʻa, ʻoi aku ka maʻalahi o kāu ʻoihana me ka hoʻohana ʻana i ka kuke ʻana.
He maʻalahi loa ka manaʻo o ka kuke ʻana. Hoʻopaʻa paʻa ʻia nā meaʻai hou a/a i ʻole nā koena meaʻai i loko o nā ʻeke hoʻopau i hana ʻia me ka pepa a i ʻole ka pepa a kālua ʻia i ka umu no 15 mau minuke. Pono kēia i ka liʻiliʻi o ka lumi a me nā mea hana - he pahi wale nō, kahi ʻoki ʻoki, umu a, malia paha, he kapuahi, noho i lalo e hoʻomoʻa hapa i kekahi mau meaʻai.
He mea maikaʻi loa kēia ʻenehana no ka poʻe e kuke ana i nā poʻe me nā ʻano meaʻai like ʻole a me nā makemake. Hiki ke loaʻa i kahi pūʻolo ʻokoʻa ka nui o nā mea ʻala, a hiki iā ʻoe ke haʻalele i nā mea i makemake ʻole ʻia no kekahi. He mea pili loa ka kuke ʻana i nā mea ʻai meaʻai, no ka mea, ʻaʻole hiki i nā ʻohana a pau ke manaʻo like, a pono ke kuke ʻana no kēlā me kēia.
ʻO ka ʻeke meaʻai ke kī o kēia hana. ʻO ka mea maʻamau, ʻo kahi ʻāpana pepa a i ʻole pepa pepa i lawa ka nui e pelu ai, e ʻoki i nā ʻaoʻao, a waiho i kahi lumi i loko no ka mahu i hana ʻia i ka wā o ka kuke ʻana.
ʻO ka hana aʻe ke koho ʻana i nā meaʻai no ka meaʻai. ʻOi aku ka maikaʻi o nā meaʻai hou i ʻoki ʻia, akā hiki ke hoʻohana ʻia nā ʻuala i hoʻolapalapa ʻia, kāloti, beets, turnips, raiki, a me nā pī. ʻO kahi hiʻohiʻona ʻoluʻolu a maikaʻi hoʻi o ka kuke ʻeke ʻo ka hoʻohana liʻiliʻi ʻana i ka momona, ʻoiai ʻo ka juiciness o ka meaʻai e hōʻoia ʻia e ka mahu i loko.
ʻO kahi mea e noʻonoʻo ai ʻo ia ka manawa kuke no kēlā me kēia meaʻai. Inā makemake kekahi ʻāpana i kahi manawa kuke lōʻihi, pono ʻoe e lawe i ka hapalua kuke ma ka umu ma mua o ka waiho ʻana i loko o ka ʻeke.
No ka paʻa paʻa ʻana o ka ʻeke, e pelu i nā ʻaoʻao o ka pepa a i ʻole ka pepa i ʻekolu manawa. Hiki iā ʻoe ke hoʻomāmā i nā ʻaoʻao o ka pepa i mea e paʻa maikaʻi ai kona ʻano.
Manaʻo kōkua no ka hoʻomanaʻo
E koho i kahi mea kūpono no ka pūʻolo. Inā makemake ʻoe i ka pepa alumini, e kiʻi i kahi hana kaumaha. Hiki iā ʻoe ke kūʻai aku i ka pepa pepa ma nā hale kūʻai lako lako, nā hale kūʻai kūʻai nui, a i ʻole nā hale kūʻai pūnaewele. E hoʻomanaʻo, ʻaʻole e hoʻohana i ka pepa waxed a i ʻole ka ʻili plastik.
Pono e mākaukau nā meaʻai a pau i ka manawa like. No ka laʻana, inā makemake ʻoe e kuke i ka steak tempeh me ka ʻuala i ʻoki ʻia, pono ʻoe e hoʻolapalapa i ka ʻuala ma mua o ka waiho ʻana i loko o ka ʻeke, no ka mea, lōʻihi ka kuke ʻana.
E uhi paʻa i ka pūʻolo. E kaomi i lalo i ka foil a i ʻole ka pepa pepa i kēlā me kēia manawa ʻoe e pelu. E hana i ʻekolu ʻāpana i ʻole e hoʻopau ke kaomi mahu i ka ʻeke.
E hōʻoia ʻaʻohe puka o ka ʻeke. Pakele ka mahu, ka ʻala a me ka ʻuala a lilo kāu mau hana i mea ʻole.
I ka wehe ʻana i ka pūʻolo i hoʻopau ʻia, e makaʻala, no ka mea, aia ka mahu wela loa. E ʻoki i nā ʻaoʻao me nā ʻoki kīhini, e wehe i ke kīʻaha. Hāʻawi ʻia ma kahi pā laiki, pasta, ʻōmaʻomaʻo a i ʻole ka palaoa i hoʻomoʻa wale ʻia.
He aha ka mea hiki ke hoʻomākaukau i loko o ka pūʻolo?
- ʻOki ʻia nā ʻōmato hou a me nā halo
- ʻO ka pī a i ʻole ka pī
- ʻO ka paukena i ʻoki ʻia, zucchini a me nā halo
- ʻO ka ʻuala a me ke kāpeti i ʻoki ʻia
- ʻO kānana a ʻokiʻoki i nā tōmato hou
- ʻO ka pepa bele momona ʻekolu kala a me ka ʻonika
- ʻO ka basil hou a me ka spinach greens a me ke kāleka
Step by Step Recipe Example
E hana mākou i pūʻolo me ka meaʻai meaʻai tofu steak no 4 a 5 mau kānaka.
1. E hoʻomaka kākou me ka ʻuXNUMXbuXNUMXbʻuala i ʻoki ʻia (hiki iā ʻoe ke lawe i ke koena o nā mea i kuke mua ʻia). E kau i ka ʻuala i loko o kahi kīʻaha liʻiliʻi me kahi ʻaila liʻiliʻi a me nā mea kanu āu e koho ai. E ho'āʻo i ka pāhiri, koume, rosemary a me ka oregano.
2. I loko o kahi kīʻaha nui, e hoʻolei i nā pepa bele i ʻoki ʻia, nā aniani, a me nā tōmato maloʻo me ka ʻaila a me nā mea kanu e like me ka mea i hōʻike ʻia ma luna. ʻOki i ka lemona.
1. E hoʻopili mua i ka umu i 175 kekelē.
2. E kau i kahi ʻāpana pepa 30 knm a i ʻole pepa ʻili ma luna o ka papaʻaina maʻemaʻe a i ʻole ka pākaukau. E kau i nā ʻāpana ʻuala i waenakonu. E kau i nā mea kanu ma luna o ka ʻuala. I kēia manawa nā ʻāpana tofu. E kau i hoʻokahi ʻāpana lemon ma luna. Kūlou mākou a crimp i nā ʻaoʻao. E hana kākou i kekahi o kēia mau pūʻolo.
3. E hoʻomoʻa i nā ʻeke ma ka pepa bakena no 15 mau minuke a i ʻole a hiki i ka ʻeke ʻeke. Wehe i ka umu. E wehe i ka pūʻolo a lawelawe i nā mea i loko, e lawelawe ana i nā greens ma kaʻaoʻao.