ʻO ka Jackfruit ka "porcupine" o ka honua mea kanu. Inā ʻaʻole ʻoe makaʻu i kona ʻano, a laila hiki ke hoʻopololei iā ʻoe i ka ʻala o ka ʻala ʻala. No laila he aha kēia hua exotic - ʻili prickly, "ribs", pods a me nā hua?
ʻOiai ʻo kona ʻano hoʻopailua, he mea leʻaleʻa i ka maka me ka waihoʻoluʻu gula, ʻano ʻoniʻoni, me nā puʻupuʻu i kāpī ʻia me nā hua ʻeleʻele nui. ʻO nā puʻupuʻu, a i kapa ʻia hoʻi ʻo ia ʻo pods, he pūpū maoli ia no nā ʻanoʻano ʻeleʻele i ʻai ʻia i palai ʻia a i kuke ʻia mai ia mau mea i loko o nā kīʻaha like ʻole. Hiki ke hoʻolapalapa ʻia nā hua e like me ka chestnuts. ʻAi kekahi poʻe pā o kēia hua i nā ʻanoʻano me nā ʻōpuʻu. I ka hoʻomaʻamaʻa ʻana i ka wela, lilo nā hua i palupalu a like me ka pī. ʻO ka ʻiʻo ʻiʻo ʻiʻo i kapa ʻia ʻo "ʻiʻo mea kanu" no kona ʻono a me kona ʻano.
ʻAʻole maʻalahi ka loaʻa ʻana o ka naka hou ma ke kālepa, akā hiki iā ʻoe ke kūʻai aku ia mea i ka paʻakai, maloʻo, a i ʻole paha i loko o ka brine. Hiki ke loaʻa nā naka ʻōpiopio hiki ke loaʻa ma nā hale kūʻai o ʻAsia a me ʻAsia Hema. Loaʻa pinepine ia i ka hau. ʻO ka hoʻopunipuni ʻo ia wale nō nā hua ʻai ʻole i hoʻohana ʻia ma ke ʻano he "ʻiʻo mea kanu". Hoʻohana pinepine ʻia ka naka pala no ka hana ʻana i nā mea ʻai. He meaʻai momona maikaʻi ia e hiki ke ʻai ʻia i ka maka a hoʻohana ʻia ma ke ʻano he mea hoʻohui i nā salakeke huaʻai a i ʻole sorbets. Inā laʻa ʻoe e kūʻai i ka naka hou, hiki iā ʻoe ke ʻoki a hoʻokuʻu iā ia no ka hoʻohana hou ʻana.
ʻO nā hua ʻōpio he ʻeleʻele, loaʻa kahi ʻono kūʻokoʻa, i hui pū ʻia me nā mea kanu a i ʻole nā mea ʻala. Hoʻohui pinepine ʻia nā ʻōpala i nā stews mea kanu. Hiki ke wili ʻia ka pulp o ka ʻiʻo i loko o ka ʻiʻo liʻiliʻi a hoʻomoʻa ʻia i loko o nā ʻiʻo, nā steaks, nā ʻiʻo a i ʻole nā burgers. ʻO ka maikaʻi o ka jackfruit ma mua o nā mea ʻai ʻai meaʻai ʻē aʻe ʻaʻole i loaʻa ka sodium, nā momona, nā kala artificial, preservatives a me ka gluten, akā he waiwai ia i ka fiber a me ka huaora C. He liʻiliʻi ka protein ma mua o ka soy a i ʻole nā legumes ʻē aʻe - 3 g no 200 g o ka huahana.
Inā ʻaʻole ʻoe makemake nui i nā kīʻaha paʻakikī, a laila holoi wale i nā hua ʻōpiopio (e wehe i ka paʻakai) a hoʻomoʻa iā ia e ʻono - me ka ʻai barbecue, ka aila a i ʻole ka vīnega no 30 mau minuke a paʻi. Hiki iā ʻoe ke hoʻomoʻa i ka naka ma ka grill a i ʻole e hana i kahi barbecue maoli me kāu mea hoʻonani punahele. ʻO kahi koho ʻē aʻe ʻo ia ke ʻoki a ʻokiʻoki i nā huaʻai a kuke i ka pasta me lākou. A i ʻole e hoʻohui i ka ʻuala marinara, chili a i ʻole sopa.
ʻO nā ʻōlelo aʻoaʻo āpau a mākou e hoʻolauna ai iā ʻoe e hoʻohana i nā hua ʻōpiopio ʻaʻole i ʻai. Inā loaʻa iā ʻoe ka ʻiʻo nalo, pono e hoʻomaloʻo pono ʻia. No ka wehe ʻana i ka paʻakai nui, holoi ʻia ka pulp. Pono e hoʻolulu ʻia ka naka paʻa ma mua o ka ʻai ʻana.
Nā ʻoki ʻokiʻoki ʻokiʻoki
Eia kahi meaʻai maʻamau i hiki ke hoʻololi ʻia me nā mea kanu maloʻo a hou a me nā mea ʻala āu e koho ai.
200 g ʻoʻo ʻoʻo
200 g uala i hoʻolapalapa ʻia
100 g ʻoki ʻokiʻoki
1 st. l. pepa chili ʻoki ʻia
1 hola. L. kālika liʻiliʻi
ʻO kaʻaila mea kanu no ka palai ʻana
Pono e ʻoki ʻia ka Jackfruit, inā ʻaʻole palupalu, e wela iā ia no 30 kekona i loko o ka microwave. E hoʻomaʻemaʻe i ka ʻuala a me ka ʻuala.
E wela i ka pā palai me ka ʻaila. E hoʻomoʻa i ka ʻaila, chili a me ke kāleka a palupalu, ma kahi o 2 mau minuke. E hoʻohui i ka puree i hoʻomākaukau ʻia a e kuke ma kahi wela haʻahaʻa no 2 mau minuke. A laila e hoʻopaʻa ʻia no ka hapalua hola (a waiho i ka pō).
E puhi mua i ka umu i 200 degere. E hoʻoheheʻe i ka hui i hoʻomaloʻo ʻia i mau patties. E hoʻomoʻa no 10 mau minuke i ka umu a i ʻole ka pā palai. Hiki ke puhi ʻia a lawelawe ʻia me ka pasta a i ʻole ka palaoa crispy.
ʻO ka salakeke Jackfruit
Hiki ke kapaʻia kēia salakeke "mai ke ahi i ka pā palai" - kahi hui o nā meaʻala a me nā meaʻono. Loaʻa iā ia kahi mea waiwai - ka niu niu, no laila ua kūpono ka saladi no nā hanana kūikawā. ʻAʻole hōʻike koke ka meaʻai iā ia iho i ka ʻono, hiki ke hoʻomākaukau mua ʻia, 1-2 mau lā ma mua, a mālama ʻia i ka chilled.
300 g ʻoki ʻoki ʻia i ka naka ʻōpio ʻaʻole i pala
300 g coconut cream (ʻaʻole e huikau me ka waiu niu)
100 g ʻokiʻoki i nā tōmato
100 g ʻonika ʻulaʻula
2 hola. L. grated ymbyrya
1 tsp pepa chili i ʻoki ʻia (mea ʻala e ʻono)
½ tsp pepa keʻokeʻo
1 st. l. ʻoki ʻia ka cilantro ʻōmaʻomaʻo a i ʻole ka pā paʻi
E kau i ka naka i loko o ka friji no 10 mau minuke. E hoʻohui i nā meaʻai a pau koe ka cilantro i loko o kahi kīʻaha. E hoʻohui i ka naka a me ka ʻaila niu, e hui maikaʻi a hoʻonani me ka cilantro. E hoʻomoʻa a lawelawe me nā noodles, ka palaoa pālahalaha a i ʻole letus.