Inā ʻoe e hele ana i ka haukapila no kahi hōʻoki i hoʻonohonoho ʻia a i ʻole i kahi kaʻa kaʻa no kahi kipa haukapila pilikia, ʻo ka mea hope loa i kou manaʻo ʻo ia kāu mea e ʻai ai ʻoiai ʻoe i loko o ka haukapila. Hiki ke paʻakikī i ka meaʻai meaʻai a me ka vegan e hoʻokō i kā lākou makemake me ka ʻike ʻole i nā koho.
Inā hiki iā ʻoe, hiki iā ʻoe ke hoʻomākaukau i nā mea a pau āu e pono ai no kou noho ʻana, ʻoiai inā ʻaʻohe mea ʻai meaʻai i ka haukapila. Hiki iā ʻoe ke lawe pū me ʻoe i nā meaʻai liʻiliʻi, nā meaʻai a i ʻole nā mea ʻai māmā. No ka laʻana, nā nati, nā hua maloʻo, nā mea kanu hiki, a me nā pahū. E ʻike inā aia nā hale ʻaina kokoke i ka haukapila e lawelawe ana i ka meaʻai meaʻai a i ʻole vegan.
ʻAʻole hiki ke ʻike ʻia nā kipa halemaʻi i nā manawa a pau, a inā e mālama ʻia ʻoe i ka haukapila i ka wā e hele ana, hiki ke kaupalena ʻia kou mākaukau e hoʻomākaukau ma mua. ʻO ka hemahema o ka hoʻomākaukau ʻana ʻaʻole ia he pōʻino ka noho ʻana i ka haukapila.
Hiki i nā hoaaloha a me nā ʻohana ke kōkua i ka mea maʻi ma ka ʻike ʻana i nā meaʻai hiki iā lākou ke lawe mai mai ka hale kūʻai a i ʻole ka hale ʻaina. Pono nā ʻohana a me nā hoa makemake e lawe mai i ka meaʻai e kūkākūkā i kā lākou mau koho me kahi meaʻai meaʻai e hōʻoia i ka meaʻai a lākou e lawe mai ai e like me ka meaʻai i kuhikuhi ʻia e ka mea maʻi.
Inā ʻaʻole hiki iā ʻoe ke ʻai a pono ʻoe e hānai ʻia ma o ka paipu, pono ʻoe e nānā pono i nā mea o ka wai āu e hāʻawi nei. Hiki iā ʻoe ke ʻoluʻolu i ka ʻike ʻana he botanical ka nui o nā wai. Nui nā wai i loaʻa ka casein (protein mai ka waiū bipi). Loaʻa i kekahi mau wai i hoʻopaʻa ʻia i ka soy i nā mea holoholona ʻole, koe wale ka huaora D, i loaʻa mai ka hulu hipa. Inā he mea hou ʻoe i kēia, e kamaʻilio pū me kāu kauka a me kāu meaʻai meaʻai. ʻO ka lāʻau lapaʻau maʻamau ka pōkole a hiki iā ʻoe ke hoʻi i kāu meaʻai maʻamau i ka manawa.