Ua laha loa ka ma'i 'a'ai koko! ʻO kēia ma muli o ka lohi o ka excretion a me ka pohō o nā koena ʻiʻo i loko o ke kolo. ʻAʻole loaʻa nā mea kanu i kēlā ʻano maʻi. Manaʻo ka poʻe ʻai ʻiʻo he ʻiʻo wale nō ke kumu o ka protein. Eia naʻe, he haʻahaʻa loa ka maikaʻi o kēia protein, no laila ʻaʻole kūpono no ka ʻai ʻana o ke kanaka, no ka mea ʻaʻole i loko o ka hui pono o nā amino acids a me nā poloka kūkulu hale.
Hōʻike nā haʻawina e loaʻa i ka ʻAmelika ʻelima mau manawa ka nui o ka protein e pono ai lākou. He ʻoiaʻiʻo lapaʻau kaulana ʻo ka nui o ka protein he mea weliweli. ʻO ka mea mua, no ka mea, ʻo ka uric acid, i hoʻokumu ʻia i ka wā o ka ʻai ʻana i ka protein, e hōʻeha i nā puʻupaʻa, e luku ana i nā cell kidney i kapa ʻia he nephrons. Ua kapa ʻia kēia ʻano he nephritis; ʻO ke kumu o ka loaʻa ʻana o nā puʻupaʻa overloaded. ʻOi aku ka nui o nā protein olakino i loko o hoʻokahi punetune o ka tofu a i ʻole ka soybeans ma mua o ka lawelawe ʻana o ka ʻiʻo!
Ua ʻike paha ʻoe i ka hopena o kahi ʻāpana ʻiʻo e waiho ana i ka lā no nā lā ʻekolu? Hiki ke noho ka ʻiʻo i loko o ka ʻōpū mehana no ʻehā mau lā a hiki i ka ʻeli ʻana. Ke moe nei a kali i kona manawa. Ma keʻano he kūlana, noho ia ma laila no ka manawa lōʻihi - mai kekahi mau lā a hiki i kekahi mau mahina. ʻIke mau nā kauka i ka ʻiʻo i loko o ka ʻōpū o ka poʻe i lilo i mea ʻai meaʻai i nā makahiki he nui aku nei, e hōʻike ana i ka waiho ʻole ʻana o ka ʻiʻo no ka manawa lōʻihi. I kekahi manawa loaʻa ka ʻiʻo i loko o ka ʻōpū o nā mea ʻai meaʻai me nā makahiki he iwakālua!
Ke ʻōlelo nei kekahi poʻe mea ʻai meaʻai ʻoi aku ka māʻona i ka wā e ʻai ai. ʻO ke kumu o kēia, ʻoi aku ka liʻiliʻi o nā ketones (protein-digestive substances) i hana ʻia i ka wā e ʻeli ʻia ai ka protein ʻai. No ka poʻe he nui, ʻo nā ketones ke kumu o ka nausea haʻahaʻa a me ka emi ʻana o ka ʻai.
ʻOiai ke koi nui nei ke kino i ka meaʻai, hoʻopailua ka ʻono. ʻO kēia ka pōʻino o ka meaʻai momona momona kaulana. ʻO ke kiʻekiʻe kiʻekiʻe o nā ketones i kapa ʻia he ketosis a pili pū me ka hoʻopau ʻana i ka pōloli maoli, ʻo ka hiki ʻole o ka makemake e kāhea i ka meaʻai. Eia kekahi, ke kiʻekiʻe loa ke kiʻekiʻe o nā ketones i loko o ke koko, alakaʻi ia i kahi oxidation abnormal o ke koko i kapa ʻia ʻo acidosis.
ʻO nā tigi a me nā liona e ʻai ana i ka ʻiʻo a ulu aʻe ma luna o ia mea he mau ʻakika ikaika i loko o kā lākou ʻōnaehana digestive. ʻAʻole lawa ka ikaika o kā mākou waikawa hydrochloric e ʻeli loa i ka ʻiʻo. Eia kekahi, ʻelima kapuaʻi ka lōʻihi o ko lākou ʻōpū, ʻoiai ʻoi aku ka lōʻihi o ka ʻōpū o ke kanaka - ma kahi o iwakālua kapuaʻi.