ʻO currant ʻeleʻele
Ma waho aʻe o ka nui o ka huaora C, ua piha kēia hua momona a me ka ʻawaʻawa i nā huaora. B, D, P, A, E, nā aila pono pono, pectins a me nā phytoncides. Hiki ke hoʻohana ʻia ka blackcurrant ma ke ʻano he anti-inflammatory a me immunomodulatory agent. Hoʻomaʻemaʻe hoʻi ia i ke koko, hoʻoulu i ka ʻōnaehana cardiovascular, a hoʻomaʻamaʻa i ke kō koko koko. ʻO ka blackcurrant me ka meli a me ke kī wela he mea maikaʻi loa ia no ka mālama ʻana i ka maʻi a me ka bronchitis. A mai nā lau keia berry Ua lilo ia i mea ʻono loa me ka ʻala o ke kauwela!
Viburnum
Hoʻomaka ʻo Kalina i ka hopena o Kepakemapa ma hope o nā hau mua. Ke kōkua nei kēia ʻano ulu lāʻau e wehe i ka wai nui mai ke kino, he hopena antiseptic a astringent. Kōkua ka wai viburnum hou i ka ʻeha o ka puʻuwai a me ke ake. He waiwai ka hua i nā huaora P a me C, tannins a me ka carotene. Hoʻonui ʻo Kalina i ka hana ʻana i ka wai ʻōpū, no laila hiki ke hoʻohana ʻia no nā pilikia digestive.
Sea buckthorn
Loaʻa i ka Sea buckthorn nā mea āpau e pono ai no ke olakino: nā huaora, nā minela, flavonoids, fructose, a me nā waikawa pono: oleic, stearic, linoleic a me ka palmitic. Ma waho aʻe o kēlā, eHe waiwai kēia mau hua ʻalani liʻiliʻi i ka hao, sodium, aluminika, manganese, molybdenum, phosphorus, silicon a me ka magnesium. ʻO ka sour sea buckthorn he mana antiseptic a me ka hopena anti-inflammatory. Кhiki ke ho'ōla i nā ʻeha a me ka ʻili i ʻeha nā ʻōpala i hoʻomoʻa ʻia i ka decoction o ka buckthorn moana! Hiki ke hoʻopili ʻia kahi lima o ka buckthorn moana me ka meli - loaʻa iā ʻoe kahi meaʻono a olakino maikaʻi loa.
briar
ʻO ka Vitamin C i loko o ka rosehip he 2 mau manawa ma mua o ka lemon. E like me ke koena o nā "kaikunāne", he nui nā ʻano huaora a me nā minela ka rosehip. e like me ka potassium, magnesium, phosphorus, sodium, calcium, chromium, hao. Hoʻomaikaʻi ʻo Rosehip i ka metabolism, hoʻopau i nā mea ʻino mai ke kino, hoʻomaikaʻi i ke kahe koko a hoʻomaikaʻi i ka pale ʻana. ʻOi aku ka ʻono ʻona ʻoluʻolu o ka rosehip broth, hiki ke inu ʻia ma kahi o ke kī i ka wā anuanu i ʻole e maʻi. E ninini wale i ka 100 g o nā pūhaka maloʻo maloʻo i loko o ka wai e hoʻolapalapa a waiho i ka pō i loko o kahi thermos. E hoʻohui i kahi meli i ka hupa, a ʻo kāu mau keiki hoʻi e inu me ka hauʻoli!
Kālika
ʻO ka pōmaikaʻi nui o nā cranberries i loko o kāna hana! Loaʻa iā ia kahi hui piha o nā waikawa pono: citric, oxalic, malic, ursolic acids, a me nā pectins, nā antioxidants kūlohelohe, potassium, iron, manganese, tin, iodine a me hoʻokahi haneli mau mea waiwai nui. Hoʻohaʻahaʻa nā Cranberries i nā pae o ka "kino" cholesterol, hoʻohaʻahaʻa i ke koko a kōkua i ka pale ʻana i ka maʻi puʻuwai. Loaʻa i ka Cranberry kahi hopena anti-inflammatory a me bactericidal ikaika a hakakā i nā maʻi ma mua o nā lāʻau synthetic. Inā ua ma'i 'oe, e ho'emi ke kī cranberry wela i ke kuni a hā'awi i ka ikaika.