Contents
ʻO ke olakino ka mea nui a ʻo nā luʻi o ka makahiki hou e pili ana i ka hoʻolaha ʻana i ka hana R&D & I i loko o ka meaʻai a me ka lawelawe meaʻai no laila ʻo ka meaʻai ka waiwai nui e hana ai.
Nui nā seminars a me nā puke i loko o ka makahiki i hōʻike ʻia e kōkua ana ka noiʻi ʻana, a hoʻohui pū i ka puke meaʻai kūlohelohe o nā ʻano like ʻole e pono ai mākou e ʻai, e hōʻoia i ka hāʻawi ʻana o nā minelala a me nā huaora pono no ko kakou kino.
Ma kēia wahi, ʻimi nā hui a me nā ʻoihana e hoʻolauna i nā meaʻai hou i ka mākeke e kōkua i ka pale ʻana i nā maʻi, a ma ka huli ʻana e hoʻohana mau ʻia i ka meaʻai kaulike e hōʻoiaʻiʻo i ka manaʻo o "inā mālama mākou i ka meaʻai, mālama mākou i ke olakino ”.
ʻO nā hui e like me ka Complutense University, ka National Center for Food Safety and Technology, a me nā hui ma ka ʻoihana meaʻai e like me Puleva, Gullón a i ʻole Helios Aia lākou i ka orbit o ka noiʻi e kōkua i ke kaiāulu ma o nā huahana mea kūʻai aku i kēlā me kēia lā.
No ka mea he nui nā meaʻai a me nā ʻano ʻano like ʻole e hiki ai iā mākou ke hoʻokalakupua, e nānā mākou i kēia lā i nā mea kanu a me kahi noiʻi hou, e hāʻawi ana i nā lau lau ʻōmaʻomaʻo i ka hiki ke hana i nā cell immune innate, ʻoi aku ka maikaʻi o ka inoa. nā pūpū lymphoid.
ʻO kēia mau pūnaewele i haku ʻia nā meaʻai ma lalo nei, aia i loko o ko mākou pā ʻōpū a ʻo ia ka kahua o ke ola kino ʻo ka ʻōnaehana digestive, a no laila ka hoʻolaha ʻana o nā pōmaikaʻi i ke koena o ke kino.
7 ʻO nā lau ʻōmaʻomaʻo e pale a hoʻōla i nā maʻi
- ʻO Broccoli, ʻO kēlā mau lāʻau ʻai ʻaʻole nā mea liʻiliʻi a pau e hoʻowalewale, he kumu nui ia o ka Vitamin C a me ka fiber, a ma waena o kāna mau meaʻai e hōʻike mākou i ka selenium, kahi mea kōkua nui i ka pale ʻana i nā maʻi hanu a me ka māmā.
- ʻO ke kāpeti, ʻike pinepine ʻia me ka moʻa, i kēia manawa pono mākou e hoʻokomo pū i loko o kā mākou mau salads like ʻole, e hāʻawi ana i ke kino i kona kūlana maka me ka nui o ka Vitamin A a me C, calcium a me ka fiber.
- Ka Waiwai, liʻiliʻi a ma ka manawa like ka mea hakakā maʻi maʻi nui, e hana ana ma ke ʻano he mea hoʻoulu i nā enzymes o ke kino, a he hāʻawi maoli o ka phenethyl isose cyanate.
- Ka lau makeke, ʻAʻole i loko o kāna ʻano kīʻaha, loaʻa iā lākou nā ʻano meaʻai a me ka haʻahaʻa calorie, akā he kumu nui ia o nā Huaʻa A a me C. He mea kanu diuretic nani hoʻi.
- Hoʻopiliʻia nā pani, ka mea maʻamau i kapa ʻia ʻo turnip greens a me turnip greens, he kumu maoli ia o nā Huaʻa C, B1, B2, B3 a me B6 a hāʻawi i ka potassium, calcium, phosphorus a me iodine, aneane ʻaʻohe mea e mālama ai i nā maʻi degenerative a me nā maʻi metabolic i ke kai.
- Pākeke, laau lapaau e ikaika ai ka naau, mahalo i ka bistidina a me nā ʻuala he nui a me nā mea ʻai e hoʻonani a hui pū ʻia. Hāʻawi i ke kino me ka folic acid, kūpono no ka hakakā ʻana i ka osteoporosis a me nā Vitamina A, B a me K, a me nā aila pono a me ka pālolo.
- Seleri, ʻO ka nui o ka fiber a me ka wai, kūpono no nā meaʻai, akā kōkua pū kekahi i ka pale ʻana i kekahi mau maʻi maʻi a me nā maʻi ʻōpū e like me ka heartburn a me ka gastritis ma muli o kāna mau waiwai alkaline.
I ka makahiki hou ʻaʻole hiki iā mākou ke waiho i kēia mau "lāʻau lapaʻau" maikaʻi loa e kōkua maoli iā mākou e noho ikaika no ka lōʻihi o kēia ao.