ʻO ka noiʻi nui: pono mākou e ʻōlelo e kū i nā papaʻai?

ʻO ka noiʻi nui: pono mākou e ʻōlelo e kū i nā papaʻai?

ʻO ka noiʻi nui: pono mākou e ʻōlelo e kū i nā papaʻai?
Me ka hoʻokokoke ʻana o ke kauwela, maikaʻi loa ka hoʻowalewale e hāʻawi i nā sirena o nā papa hoʻonaninani e lilo kekahi mau paona. Nui ka poʻe i koi e alakaʻi i ka poʻe i ka lilo o ke kaupaona me nā menus i papahana mua ʻia, akā he aha ia? Hiki iā lākou ke lilo i mea weliweli? He aha nā hopena i ka hana ʻai? No ka hoʻāʻo ʻana e ʻike hou aku, ua nīnau mākou i nā ʻoihana olakino ʻehā e pili ana i ka hoihoi o ka hoʻomaka ʻana i kahi papaʻai e lilo kaupaona.

Hōʻike nā haʻawina: ʻaʻohe 20% o ka poʻe e hoʻomaka i kahi papaʻai e mālama i ko lākou kaona kaumaha ma ka wā lōʻihi. No nā mea ʻē aʻe, hiki i ke kaumaha i lawe ʻia ma mua o ke kaumaha mua. Aia kekahi papaʻai e pakele i kēia kānāwai? Hiki iā mākou ke hōʻemi maoli i nā pilikia nui i kahi pilikia meaʻai? Mai hōʻike i nā papaʻai kahi ala maʻalahi loa lahilahi? A i ʻole ma ka ʻaoʻao ʻē, hiki iā lākou ke kumu i ka kaomi psychological e alakaʻi paha i nā loli ola maoli? Nā loiloi o nā kauka loea i loea i ka pohō kaumaha.

ʻAʻole piliwi lākou i nā papaʻai

ʻO ka noiʻi nui: pono mākou e ʻōlelo e kū i nā papaʻai? ʻO Jean-Michel Lecerf

ʻO ke poʻo o ka ʻoihana meaʻai ma ka Institut Pasteur de Lille, ka mea kākau o ka puke "To each his own weight weight".

"ʻAʻole pilikia kēlā me kēia pilikia kaumaha"

Heluhelu i ka ninaninau

ʻO ka noiʻi nui: pono mākou e ʻōlelo e kū i nā papaʻai?Helene Baribeau

ʻO Dietitian-nutrististist, ka mea kākau o ka puke "ʻAi maikaʻi e noho i luna" i paʻi ʻia ma 2014.

"Pono ʻoe e launa me kāu mau pono maoli"

Heluhelu i ka ninaninau

 

Hilinaʻi lākou i kā lākou hana

ʻO ka noiʻi nui: pono mākou e ʻōlelo e kū i nā papaʻai?ʻO Jean-Michel Cohen

ʻO Nutristist, ka mea kākau o ka puke "Ua hoʻoholo wau e lilo i ka paona" i paʻi ʻia ma 2015.

"ʻO ka hana ʻana i nā kaʻina papaʻai maʻamau hiki ke hoihoi"

Heluhelu i ka ninaninau

ʻO ka noiʻi nui: pono mākou e ʻōlelo e kū i nā papaʻai? ʻO Alain Delabos

Kauka, makuakāne o ka manaʻo o ka krononutrition a me ka mea kākau o nā puke he nui.

"ʻO kahi papaʻai e hiki ai i ke kino ke hoʻomalu i kāna hiki ke calory i kāna iho"

Heluhelu i ka ninaninau

 

Inoaia

  • Ke ahonui a i ʻole bodybuilding, ke ʻano o ka haʻuki e ʻaneʻane nui ʻole i ka pōʻaiapili o kahi pahuhopu o ka pohō kaumaha.
  • Aia nā mahele suba nui 6 i ka momona e like me nā hopena o kahi noiʻi hou. ʻO kēia ke kumu no ke aha e waiwai ʻole ai kekahi lapaʻau pilikino.
  • Ua hōʻike kahi kime noiʻi i kēlā ʻOi aku ka maʻalahi o ka lilo ʻana o ke kaupaona no kekahi ma mua o kekahi ma muli o nā kumu hana, akā i kekahi o ka physiology (ka pākiko ma kahi kikoʻī).
  • Ua hōʻike ʻia kahi noiʻi ʻana i nā papaʻai ponoʻī loa (ʻo ka manawa pinepine i nā mea e alakaʻi ai i ka pohō wikiwiki), a i ʻole nā ​​mea e hemo ʻia mai nā makemake o ka meaʻai, aneane e pau i ka holomua.

 

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