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ʻO ka noiʻi nui: pono mākou e ʻōlelo e kū i nā papaʻai?
Hōʻike nā haʻawina: ʻaʻohe 20% o ka poʻe e hoʻomaka i kahi papaʻai e mālama i ko lākou kaona kaumaha ma ka wā lōʻihi. No nā mea ʻē aʻe, hiki i ke kaumaha i lawe ʻia ma mua o ke kaumaha mua. Aia kekahi papaʻai e pakele i kēia kānāwai? Hiki iā mākou ke hōʻemi maoli i nā pilikia nui i kahi pilikia meaʻai? Mai hōʻike i nā papaʻai kahi ala maʻalahi loa lahilahi? A i ʻole ma ka ʻaoʻao ʻē, hiki iā lākou ke kumu i ka kaomi psychological e alakaʻi paha i nā loli ola maoli? Nā loiloi o nā kauka loea i loea i ka pohō kaumaha.
ʻAʻole piliwi lākou i nā papaʻai
ʻO Jean-Michel Lecerf
ʻO ke poʻo o ka ʻoihana meaʻai ma ka Institut Pasteur de Lille, ka mea kākau o ka puke "To each his own weight weight".
"ʻAʻole pilikia kēlā me kēia pilikia kaumaha"
Heluhelu i ka ninaninau
Helene Baribeau
ʻO Dietitian-nutrististist, ka mea kākau o ka puke "ʻAi maikaʻi e noho i luna" i paʻi ʻia ma 2014.
"Pono ʻoe e launa me kāu mau pono maoli"
Heluhelu i ka ninaninau
Hilinaʻi lākou i kā lākou hana
ʻO Jean-Michel Cohen
ʻO Nutristist, ka mea kākau o ka puke "Ua hoʻoholo wau e lilo i ka paona" i paʻi ʻia ma 2015.
"ʻO ka hana ʻana i nā kaʻina papaʻai maʻamau hiki ke hoihoi"
Heluhelu i ka ninaninau
ʻO Alain Delabos
Kauka, makuakāne o ka manaʻo o ka krononutrition a me ka mea kākau o nā puke he nui.
"ʻO kahi papaʻai e hiki ai i ke kino ke hoʻomalu i kāna hiki ke calory i kāna iho"
Heluhelu i ka ninaninau
Inoaia
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