He moʻolelo aloha nui nā wahine a me ko lākou lauoho a… he papa piha i nā huahana! ʻO kā mākou ʻōlelo aʻo e hoʻonui i ko lākou nani / olakino.
Pamper i kou lauoho
ʻO ka luhi, hāʻule i kekahi manawa, ka meaʻai kaulike ʻole, ka paila kūpono ʻole, hōʻike ko mākou lauoho i ko mākou olakino. ʻAʻole maʻalahi ka loaʻa ʻana o ka shampoo maikaʻi loa… Eia naʻe, e like me ka nui o nā hoʻomaʻamaʻa nani, ʻaʻohe mea i ʻoi aku ka maikaʻi o ka hoʻololi ʻana o ka shampoo haʻahaʻa / lapaʻau i ʻole e hōʻeha nui i ke poʻo. Me ka poina ʻole i ka mālama koʻikoʻi, akā e hoʻohana liʻiliʻi: ampoules a me nā meaʻai meaʻai i ka lāʻau lapaʻau, mask hoʻokahi a ʻelua paha i ka pule. He mea nui hoʻi ka mea a mākou e ʻai ai : Ma ka piko o ka papa inoa, ka huaʻa B, nā meaʻai waiu, nā mea kanu, nā huaʻai, nā cereals, ka berena, ka magnesium, nā crustaceans a me nā molluscs, nā hua aila (sesame, cashew, almonds, peanuts) a me nā hua maloʻo. He maikaʻi nō hoʻi ka iʻa ʻaila no ko kākou lauoho. Akā ʻaʻole kēia he meaʻai nui loa ... No ka lanakila ʻana i kā mākou hemahema, meaʻai meaʻai lōʻihi lapaʻau lauoho kūikawā (3 mahina ho'ōla) a me ka magnesium ho'ōla, ʻelua manawa i ka makahiki.
ʻO ia hoʻi: ʻo kekahi lauoho, ʻaila a i ʻole e ʻoi aku ka lahilahi i ka manawa, he hypersensitive i nā hormones kāne i hūnā ʻia e nā wahine i nā mea liʻiliʻi: ʻoi aku ka maikaʻi o ka lāʻau contraceptive, hoʻomaikaʻi a maʻamau paha ke ʻano o kou lauoho. He kanalua ? E noi i kāu kauka maʻi no ka lāʻau "pro-hair" non-androgenic.
ʻO ka lauoho: nā hana kūpono
Ma mua o ka shampoo a i ʻole ka mālama ʻana, Pono e wehe ʻia ka lepo a me ka lauoho make me ka pulupulu maikaʻi. E hoʻohana i kahi pulupulu fiber maoli. E kulou i kou poʻo a hele i ʻekolu mau ʻanuʻu: mai ke kua o ka ʻāʻī a i ka lae, mai nā ʻaoʻao a i luna, a laila mai ka lae a i ke kua o ka ʻāʻī.
ʻO kahi lomilomi e hoʻoheheʻe ai i ke poʻo: nā ʻōwili liʻiliʻi o nā manamana lima mai ke kua o ka ʻāʻī a i ka piko o ke poʻo, a laila, kau i kou mau lima palahalaha e hoʻoneʻe i ka ʻili mai ka lae a i ke kua o ka ʻāʻī. Maikaʻi nō hoʻi nā pinches. Mai shampoo pololei ma ke poʻo, a me ka wai mehana, aole wela loa! E kau i kahi hua liʻiliʻi ma kou lima, a e hoʻomaʻemaʻe i ka lauoho ma mua o ka holoi ʻana. E lawe i ka manawa e lomilomi iā lākou! A laila, holoi lōʻihi a, wiwo ʻole, kahi wai hope (anu!) ʻO ia ka mea e hoʻomālamalama a hoʻopaʻa i nā unahi.
ʻO nā masks, ʻaʻohe mea hoʻokuʻu, akā strand ma ke kaula a ma nā wēlau wale nō inā he lauoho ʻaila kou. E moe ana i loko o ka ʻauʻau, uhi iā lākou no 5 mau minuke i loko o kahi kāwele wela a i ʻole ka ʻiʻo i mea e komo maikaʻi ai i ka lāʻau lapaʻau. E wīwī iā lākou me ka hamo ʻole me ke kāwele a laila e wehe me kahi lehu me nā niho poʻe nui e pale ai i ka huki ʻana i waho… Kāpae i ka mea maloʻo lauoho, e pōʻino ka unahi. ʻO nā pōpō a me nā tonic? Hoʻohana maʻa mau lākou a ʻaʻole pono e holoi i nā manawa a pau: heluhelu pono i nā ʻōlelo kuhikuhi. Iā ʻoe ka mane nani!
Ka lauoho: mālama home
Lauoho lauoho : e hamo ana me ka wai lemona organik i hoʻokahi pule.
ʻO ka lauoho palupalu a me ka dandruff : ½ aniani pia a me 2 hua manu ma ka hamo, holoi a holoi.
Lauoho maloʻo : 4 puna o ka yogurt a me kahi huna hua. E kau no 5 mau minuke a laila holoi.
Pau ka lauoho : kahi lima o ka rosemary i 1 lita o ka waina keʻokeʻo, hoʻokomo no 3 mau pule, e hamo ana i ʻelua manawa i ka pule.
Hoʻoulu i ka ulu hou : 6 kulu o ka aila koʻikoʻi rosemary i hui pū ʻia me kahi ʻano o ka shampoo māmā.