Contents
- ʻO ka pōʻino o ka meaʻai wikiwiki i ke olakino. Video
- ʻOiaʻiʻo helu 5. ʻOi aku ka nui o ka ʻai wikiwiki i nā kāloli
- ʻOiaʻiʻo helu 6. Pono nā mea inu momona
- ʻOiaʻiʻo helu 7. ʻO ka ʻai wikiwiki kahi ʻoihana lawe kālā
- Helu pono 8. Nā limahana kūpono ʻole
- ʻOiaʻiʻo helu 9. Hoʻohana ʻia nā hana maʻalea i loko o nā hale ʻaina wikiwiki.
- Helu helu 10. He mea weliweli ka meaʻai wikiwiki
ʻO ka pōʻino o ka meaʻai wikiwiki i ke olakino. Video
ʻO ka meaʻai wikiwiki kahi ʻoihana holoʻokoʻa kahi i hōʻiliʻili koke ai nā mea kālepa kūleʻa i nā waiwai he mau piliona kālā. ʻO McDonald's, SubWay, Rostix, Kentucky Fried Chicken (KFC), Burger King a me nā kekena o nā kaula meaʻai wikiwiki ʻē aʻe i maʻalahi i kekahi manawa e maʻalahi, akā ʻo ka hapanui lawe ʻia lākou i kahi hale haukapila. No ke aha mai kēia hana?
Helu helu 1. Hoʻohana ka meaʻai wikiwiki i nā momona trans
ʻO nā momona trans he mau momona unsaturated i loaʻa nā waikawa trans isomeric. Hiki ke kūlohelohe ia mau ʻakika. Hoʻokumu ʻia lākou e ka bacteria i loko o ka ʻōpū o nā ruminants. Loaʻa nā momona trans maoli i ka waiū a me ka ʻiʻo. Hana ʻia nā ʻakika trans-isomeric artificial e ka hydrogenation o nā aila wai. Ua ʻike ʻia kahi ala no ka loaʻa ʻana o kēia mau mea i ka hoʻomaka ʻana o ke kenekulia 1990, akā ua hoʻomaka lākou e kamaʻilio e pili ana i kā lākou pōʻino i ka 1 wale nō. I kēlā manawa, ua paʻi ʻia ka ʻikepili i ka piʻi nui ʻana o ka maʻi o ka maʻi cardiovascular e pili ana i ka ʻai ʻana i nā waikawa momona trans. Ua hōʻike ʻia nā haʻawina ma hope mai i ka hopena pololei o kēia mau mea i ka ulu ʻana o ka maʻi puʻuwai coronary, myocardial infarction, cancerous tumors, diabetes, Alzheimer's disease, and liver cirrhosis. Ua kapa ka poʻe nūpepa i nā momona trans "killer fats." ʻO ka māhele palekana o kēia mau mea ʻaʻole ʻoi aku ma mua o 30 pakeneka o ka waiwai o ka ikehu o ka ʻai holoʻokoʻa i kēlā me kēia lā. He 40 a hiki i ka 60 pakeneka ka momona o ka palani Farani wale nō, a ʻo kā mākou mau puʻupuʻu moa palaoa punahele a hiki i ka XNUMX pakeneka.
ʻOiaʻiʻo helu 2. Hoʻokomo ʻia nā mea hoʻopihaʻai pono i nā meaʻai wikiwiki
ʻO kēlā me kēia huahana meaʻai wikiwiki, mai nā pancakes me ka jam a i nā hamburgers, loaʻa i nā kakini o nā ʻano mea ʻono like ʻole, nā kala, a me nā mea hoʻonui ʻono. ʻO nā mea āpau i hoʻomākaukau ʻia ai nā kīʻaha i nā hale ʻaina meaʻai wikiwiki e hāʻawi ʻia i ka hale kūʻai maloʻo. Hoʻonele ʻia nā ʻiʻo a me nā mea kanu i ka wai, ʻo ia hoʻi, ua maloʻo lākou. Ma kēia ʻano, hiki ke mālama ʻia lākou no nā mahina. Aia i loko o kahi kukama maʻamau a hiki i ka 90 pakeneka wai. E noʻonoʻo ʻoe i ka mea e hana ʻia inā hoʻonele ʻia ʻo ia i kēia wai. I loko o kēlā ʻano mea ʻai ʻole, ʻaʻole hiki ke ʻai ʻia kēia mea kanu e kahi kanaka pōloli loa. No laila, ʻo nā mea hana, ma mua koke o ka kuke ʻana, hoʻopiha i ka huahana me ka wai, a i mea e hoʻihoʻi ai i ka ʻono, ka ʻala a me nā hiʻohiʻona kūpono, hoʻohui lākou i nā kala a me nā mea ʻono. Ma waena o nā buns i ka hamburger ʻaʻole ia he kukama, akā he mea me ka ʻono a me ka ʻala o kahi kukama.
ʻO ka Monosodium glutamate a me nā mea hoʻonani ʻono ʻē aʻe he mau mea me ka ʻole o ka meaʻai wikiwiki i hoʻomākaukau ʻia. ʻAʻole i paʻi ʻia kahi noiʻi koʻikoʻi e ʻōlelo ana he hopena maikaʻi ʻole nā mea hoʻonui ʻono, ke ʻai ʻia i nā helu kūpono i ke kino o ke kanaka. Eia naʻe, hoʻohui kēia mau mea. ʻO kēia ke kumu nui e hele pinepine ai ka poʻe i nā hale ʻai wikiwiki. Ma muli o ka monosodium glutamate i kaulana loa nā ʻāpana, nā pahū, nā bouillon cubes a me nā mea ʻono, nā huahana semi-finished, mayonnaise a me ketchup a me nā haneli o nā huahana ʻē aʻe.
ʻOiaʻiʻo helu 3. Hoʻohana nā hale ʻaina ʻai wikiwiki i ka ʻai nui
No ka hoʻomākaukau ʻana i nā nuggets kaulana, hānai ʻia kahi ʻano moa kūikawā. No kekahi mau makahiki, ua koho ʻia nā kānaka me ka umauma ākea. Mai ka wā kamaliʻi mai, ua kaupalena ʻia ka hana a nā moa. Ua hānai ʻia kahi ʻano moa hou aʻe e kiʻi i nā wāwae, kahi hapakolu o nā ʻeheu. ʻO nā hoʻokolohua genetic a me nā hānau ʻana i alakaʻi i kahi kipi i ke kālepa. Mai ka hiki ʻana mai o nā hale ʻaina ʻai wikiwiki i ka honua, ua lilo i mea maʻamau ke kūʻai aku i kēlā me kēia ʻāpana o nā kupapaʻu ma mua o ka moa holoʻokoʻa.
ʻAʻole maʻalahi ia me nā bipi pū kekahi. No ka loaʻa ʻana o kaʻiʻo i ʻoi aku ka nui mai hoʻokahi holoholona, hānai ʻia nā keiki bipi mai ka hānau ʻana ʻaʻole me ka mauʻu, akā me ka palaoa a me nā steroid anabolika like ʻole. Piʻi nā bipi i nā manawa he nui a ʻoi aku ke kaupaona ma mua o kā lākou mau hoa i nā māla mahiʻai. I kekahi mau mahina ma mua o ka luku ʻia ʻana, kau ʻia nā bipi i manaʻo ʻia no ka meaʻai wikiwiki i loko o nā peni kūikawā, kahi e kaupalena ʻia ai ka hana a nā holoholona.
Helu helu 4. Aia kekahi mau ʻuala kūikawā i nā kaulahao meaʻai wikiwiki
I kekahi manawa, pili ka ʻono o ka ʻuala i ka ʻaila i palai ʻia ai. Eia nō naʻe, i mea e hōʻemi ai i ka hoʻolilo ʻana, ua hoʻololi nā mea hana fries Farani mai ka hui ʻana o ka ʻaila cottonseed a me ka momona pipi i ka XNUMX% o ka aila meaʻai. Eia kekahi, ʻaʻole ʻoliva a i ʻole ka sunflower kēia aila, akā ʻoi aku ka nui o ka rapeseed a i ʻole ka aila pāma.
ʻO ka Rapeseed, ka niu, ka pāma a me nā aila like like me ka nui o nā momona trans, acid erucic, i hōʻiliʻili i loko o ke kino.
Eia naʻe, ua koi nā mea kūʻai aku e hoʻihoʻi "i ka ʻono like." ʻO ia ke kumu i wikiwiki ai nā mea hale ʻaina e haʻalele i ke kūlana a hoʻohui i kahi ʻono ʻē aʻe "kūlohelohe" i ka meaʻai.
He hopena maikaʻi ʻole ʻo French fries i ke kino ma muli o ka nui o ka paʻakai. ʻO ka maʻamau, hoʻohui ʻia ka 100-1 grams o ka sodium chloride i ka 1,5 grams o ka huahana. Hoʻopaneʻe ka paʻakai i ka lawe ʻia ʻana o ka wai mai ke kino, hoʻopilikia i ka hana maʻamau o nā puʻupaʻa, a hiki ke hoʻomohala i ka hypertension a me nā haunaele i ka hana o ka puʻuwai.
ʻOiaʻiʻo helu 5. ʻOi aku ka nui o ka ʻai wikiwiki i nā kāloli
ʻO ka ʻai mau ʻana i ka meaʻai wikiwiki e alakaʻi i ka momona. ʻO kaʻoiaʻiʻo,ʻo kahi meaʻai māmā i loko o ka haleʻaina meaʻai wikiwiki e pili ana i 1000 calories, kahiʻai piha - mai 2500 a 3500 calories. A ʻo kēia me ka ʻoiaʻiʻo e mālama i ka hoʻoikaika kino (i ʻole e lilo i ke kaumaha a ʻaʻole momona), pono ke kanaka maʻamau i ka nui o 2000-2500 kcal i kēlā me kēia lā. Akā ʻo ka poʻe, ma ke ʻano he kānāwai, mai hōʻole i ka ʻaina kakahiaka, ka ʻaina ahiahi, ke kī me nā kuki a me nā ʻōwili. Me kēia mau mea a pau, haʻahaʻa ka hana kino o ke kanaka hou. No laila nā pilikia me ke kaumaha nui, ka ʻōnaehana genitourinary, ka hoʻokumu ʻana o nā pā cholesterol, hypertension a me nā maʻi ʻē aʻe.
Ma ʻAmelika Hui Pū ʻIa, ua ʻōlelo ʻia ka overweight he pilikia lāhui, a ke hana nei nā haneli he nui e hoʻoponopono iā ia, alakaʻi ʻia e ka wahine a Pelekikena Michelle Obama.
ʻOiaʻiʻo helu 6. Pono nā mea inu momona
ʻO ka maʻamau, kauoha ka poʻe i kahi mea inu momona momona no kēlā me kēia ʻano meaʻai i loko o kahi hale ʻaina wikiwiki. E haʻi aku kekahi mea olakino iā ʻoe ʻaʻole makemake ʻia e inu me ka ʻai. ʻAʻole loaʻa ka manawa o nā meaʻai mai ka meaʻai e komo i loko o ke kahe o ke koko, akā holoi ʻia i waho o ka ʻōpū a me nā ʻōpū.
He nui ke kō i loko o nā mea inu kalapona. Ma hope o ka inu ʻana i ka hapalua lita o Coca-Cola, ʻai ke kanaka ma kahi o 40-50 grams o ke kō. ʻO ka niho momona kaulana loa ʻaʻole ia e hoʻohui i ka "make keʻokeʻo" i ke kī a me ke kofe. ʻO nā mea inu carbonated e hoʻopau i ka enamel niho, he hopena ʻino i ka ʻōpū, hoʻonāukiuki i ka gastritis.
ʻOiaʻiʻo helu 7. ʻO ka ʻai wikiwiki kahi ʻoihana lawe kālā
Ke kau nei ʻoe i kahi kauoha, ma ke kalaiwa e hāʻawi ʻia ʻoe i kahi mea ʻono no nā wāwae moa a i ʻole kahi mea hou - kekahi ʻano pai me ka jam. ʻO ka hopena, hāʻawi ʻoe i kālā no kekahi mea āu i hoʻolālā ʻole ai e lawe, no ka mea paʻakikī ka hōʻole ʻana!
Helu pono 8. Nā limahana kūpono ʻole
ʻAʻole like paha nā limahana hale ʻaina meaʻai wikiwiki i ka ninini ʻana i ka cola a me ka ʻohi hamburgers, akā manaʻo ʻia lākou he poʻe akamai haʻahaʻa. Ua uku ʻia kā lākou hana. I ʻole ka manaʻo o ka poʻe limahana i ka hewa, ua hāmama nā luna kiʻekiʻe i ko lākou poʻo me nā huaʻōlelo e like me "ʻO ʻoe ka hui maikaʻi loa aʻu i hana pū ai!" a me nā hoʻomaikaʻi ʻē aʻe. Akā, ʻo nā haumāna ponoʻī, ka poʻe i loaʻa kālā keu ma ka palai ʻuala a me ka ʻomi ʻana i ka ice cream i loko o ka waffle cones, ʻaʻole lākou he palaka. Nui nā wikiō ma ka Pūnaewele kahi e ʻoki ai ka poʻe i loko o nā lole branded o nā hale ʻaina meaʻai wikiwiki kaulana i nā hamburgers, kuha i nā fries, a pēlā aku.
ʻOiaʻiʻo helu 9. Hoʻohana ʻia nā hana maʻalea i loko o nā hale ʻaina wikiwiki.
ʻAno wikiwiki ka ʻai wikiwiki, ʻai ʻole, ʻono, ʻoluʻolu. Akā, auwe, inā ʻoe e nānā ʻole i nā huaʻōlelo hoʻolaha a hoʻomaopopo iā ia, a laila hōʻike ʻia kahi ʻoiaʻiʻo ʻole. Wikiwiki? ʻAe, no ka mea, ua hoʻomākaukau mua ka meaʻai i nā mahina i hala aku nei. Noho mau ia e mahana a lawelawe. Puuwai? ʻOiaʻiʻo. Hiki koke mai ka saturation ma muli o nā ʻāpana nui, akā e like me ka wikiwiki ua hoʻololi ʻia e ka manaʻo o ka pōloli. ʻO kaʻoiaʻiʻo ua piha ka ʻōpū, maopopo ka lolo ma hope o 20-25 mau minuke, a me ka manawa nui, ma lalo o ka nānā pono o nā malihini kipa ʻē aʻe, e makemake e lawe i kāu pākaukau i ka wā hiki loa, e noho kekahi. ʻO ke kumu nui o ka meaʻai wikiwiki ʻaʻole hiki ke hoʻomaopopo i ka ʻai ʻia ʻana o kahi pāʻina piha. Hoʻonohonoho ʻia ke kanaka i ʻike ʻia kekahi mau ʻanuʻu, nā sanwika, nā hamburger ma ke ʻano he meaʻai māmā.
Helu helu 10. He mea weliweli ka meaʻai wikiwiki
Hoʻokumu pinepine ka meaʻai wikiwiki i nā maʻi e like me: - ka momona; - hypertension; - maʻi puʻuwai coronary; - hahau a me nā puʻuwai puʻuwai; - caries; - gastritis; - ulcer; - maʻi diabetes; - a me kekahi mau kakini ʻē aʻe. He aha ka mea nui aʻe iā ʻoe: olakino a i ʻole kahi leʻaleʻa pokole mai ka meaʻai o ke ʻano kānalua?
E heluhelu e pili ana i ka hoʻonaninani a me ka hoʻonaninani ʻana o nā aniani o ka male ma ka ʻatikala aʻe.