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ʻO nā lau ʻulaʻula a me nā huaʻai e pale i ke kino mai nā maʻi he nui. He waiwai lākou i ka lycopene antioxidant, ellagic acid, ka mea e hōʻemi ai i ka mumū a hoʻemi i ka hopena o ka ulu ʻana i nā maʻi ʻōpū. Inā ʻaʻole lawa kekahi mau meaʻai ma muli o nā huahana o ke kau, hiki iā ʻoe ke lawe i nā mea hau.
Mākala-Apple-Raspberry-Pomegranate
ʻO kēia kahi mea koho maʻalahi no ka lilo kaumaha a me ka hoʻomaʻemaʻe. E kāwili i ka wai me ka hapalua o ka Apple, kahi lima o nā raspberry, a me ka wai pomeraite, a loaʻa i kahi mea inu momona. ʻOi aku ka maikaʻi e hoʻohana ia mea i ka hapa mua o ka lā ma muli o ke kinikini diuretic.
ʻO Tomato-Cucumber-Pepper
ʻO Tomato - kahi kumu o nā antioxidant he nui - kōkua i ka hoʻomaikaʻi ʻana i ka digestion a hoʻonui i ka ʻai digestibility o nā wikamina a me nā mea. Hoʻohui i ka pulp o nā tōmato me ka kukama a me ka pepa ʻulaʻula a inu i ka inu i ka lā holoʻokoʻa.
ʻO Beet-Apple-Ginger-Mint i hoʻolapalapa
Hoʻomoʻa nā beets i kuke ʻia, ke kuke i ka ʻili, e mālama i kā lākou waiwai pono āpau. Hoʻonui lākou i ka hana o ka lolo a kōkua i ka hoʻopau ʻana i nā toxine. Hoʻohui i ka ʻāpala Apple, ka mint, a me ka ginger - e ʻono ʻoe i ka inu.
ʻO ka wai Tomato-Parsley-Lemon
Hoʻopau ʻo Parsley i ka hanu maikaʻi ʻole a keʻokeʻo i ka enamel niho. Hoʻohui ʻia me nā ʻōmato e hana i kahi mea inu momona momona, a ʻo ka wai lemon e hoʻohui i ka ʻono, ka waikawa ʻoluʻolu.
Cherry-Grapefruit-Mint
ʻO ke kumu huaʻomaʻo kahi kumu o nā huaora B1, P, D, C, a me provitamin A. He mea maikaʻi kēia citrus no ka wahi gastrointestinal a hoʻemi i ke kiʻekiʻe o ka cholesterol i ke koko, e hemo ana i nā ʻōuli o ke kaumaha a me ka luhi. Hoʻopiha ʻo Cherry i ka ʻono o ka huaʻulu, a hāʻawi ka mint i kahi ʻaʻala hou.
ʻO ka beet-carrot-lime i hoʻolapalapa ʻia
ʻO ka hui ʻono ʻokoʻa o nā kāloti a me nā beets i hoʻolapalapa ʻia. E hoʻohui ka wai lime i ka inu i kahi waikawa maikaʻi a hoʻonui i ka hopena o ka waiwai o nā mea kanu e kāpae i ke kino o nā toxins weliweli a me nā ʻōpala.
ʻO nā beets currant-pear-Apple-kuke i kuke ʻia
ʻO nā currant ʻulaʻula - ke kumu o pectin i kōkua i ka hoʻomaʻemaʻe o ke kino a me nā anti-inflammatory. E kōkua kēia mea inu e hoʻihoʻi i ka hana o ka gastrointestinal tract a hoʻopiha i ke kino me nā huaora.