Loaʻa ka ikehu a me ka hoʻohana pono ʻia o nā lau melemele lā. ʻO lākou kahi kumu o ka wikamina C a me nā carotenoids. Pono ka wikamina C no ka hoʻomaikaʻi ʻana i nā hana pale o kā mākou ʻōnaehana paleʻoniʻoni, hana maʻamau i ka ʻōnaehana hopohopo, ʻōnaehana endocrine, a paipai i ka lawe ʻana o ka hao.
Hāʻawi ka beta-carotene a me ka beta-cryptoxanthin i ka hoʻoikaika ʻana i ka ʻike, hoʻomaikaʻi i ka digestion, hoʻoikaika i ka ʻili, hāʻawi iā ia i ka palaka, a hoʻololi maikaʻi i ka ʻōnaehana hanu.
Ua ʻōlelo ʻia nā pono o nā mea kanu melemele no nā wahine hāpai a me nā mākua makua. ʻO ka waiwai kupaianaha o nā mea kanu melemele e kū ai me ka mumū o nā hono, ka maʻi kōpaʻa - he mea nui ia i ka poʻe e hoʻomanawanui i nā kaumaha hou.
Loaʻa i nā lau melemele nā flavonoids e pale ai i ka maʻi puʻuwai a me ke kanesa. Hiki i nā huahana lā ke hoʻolalelale i ka ʻeha a hoʻihoʻi hou i ka ʻili.
TOP 5 ʻo nā mea ʻai melemele maikaʻi loa
Paʻa loaʻa i ka makahiki holoʻokoʻa ma muli o kāna mau waiwai i mālama ʻia no ka manawa lōʻihi me ka ʻole o nā kūlana kūikawā. ʻO ka paukū - ka poʻokela o ka mea hao ma kāna ʻano, waiwai pū kekahi i nā huaora b, C, D, E, PP, a me rare T, kahi e hopena maikaʻi i ka digestion a me nā puʻupaʻa.
Pono ka paukena no ka poʻe i ʻeha i nā kui kaomi pinepine a i ʻole ke kaumaha. Ma waho e hiki i ka ʻiʻo o ka palaʻai ke hoʻopili i nā ʻeha hāmama.
ʻO nā hua paukena kekahi i kahi nui o nā huaora, nā wikamina, a me nā minelala. Kūpono kā lākou hui ʻana i nā maʻi digestive a me nā pilikia me nā aʻa a me nā kīʻaha koko.
Carrots maikaʻi; He meaʻai māmā loa kēlā, keu hoʻi inā e huki ʻia i nā meaʻono a me nā hoʻomaikaʻi ʻaneʻane o nā pā - mai nā mea ʻono i ka meaʻono. Kūpono nā kāloti no nā maʻi pulmonary, nā pilikia hanu, nā puʻupaʻa, a me ke ake. Hiki i ka wai kāloti ke hoʻomaʻemaʻe i ke kino o nā toxins, a hoʻomaikaʻi i ka hana o ka gastrointestinal tract, pale i ka anemia, hypertension, a me nā maʻi puʻuwai.
Kōmato melemele hele mai i nā ʻano a me nā nui like ʻole, ʻono i ka momona a me ka ʻiʻo. ʻO ka hui ʻana o ka wikamina o nā kōmato melemele ka mea nui, a me ka waiwai o ka mea kanu i ka lycopene, kahi antioxidant kūlohelohe pū kekahi me ia.
Ke hoʻohana nei i nā ʻōmato melemele, hiki iā ʻoe ke hoʻomaʻemaʻe i ke kino, kākoʻo i ka ʻōnaehana cardiovascular, a pale i kekahi ʻano maʻi ʻaʻai. ʻO ka ʻōmato ʻulaʻula he lycopene 2 mau manawa ma lalo o ka melemele. Eia kekahi, hoʻomaʻemaʻe hou nā ʻōmato melemele i ke kino, mahalo i ka Tetra-CIS-lycopene i kāna ʻano.
Nā pepa melemele waiwai lākou i nā huaora C a me P a he kākoʻo nui i nā kīʻaha koko. ʻO ka wikamina a, i loko o ka pepa melemele, e hoʻoholomua i ka ulu ʻana o ka lauoho, hoʻoikaika i ka maka, a me ka ʻili o ka ʻili.
Hōʻike ʻia ka pepa melemele i ka poʻe e ʻeha i ka naʻau decadent, depress, insomnia.
ʻOhi loaʻa nā huaʻai B, C, PP, potassium, phosphorus, fluorine, keleawe, molybdenum, a me iodine. Maʻalahi ke palu, ʻoiai ʻaʻole ka calorie haʻahaʻa haʻahaʻa. Aia i loko o ka Corn ka nui o ka fiber, i mea nui ia i nā haʻuki a me nā pāʻina kūikawā, no ka mea hoʻomaʻemaʻe i nā ʻōpū a hoʻomaikaʻi i ka wahi digestive.
I ka laulā, hoʻonui ka kulina i ka ʻōnaehana pale, hoʻonui i ke kani o ke kino, hoʻonāukiuki i ka metabolism.