I ka wā e hoʻomaka ai ka hoʻokē ʻai, ua ʻono mau nā Kristiano Orthodox i ka meaʻai me ka aila mea kanu - hemp a i ʻole linseed. No kēia kumu, i kēia lā kāhea mākou i ka aila mea kanu "wīwī." ʻIke ʻia ke olonā e ke kanaka mai ka wā kahiko. ʻO ka poʻe mua e kamaʻāina me kēia hua mahiʻai nā ʻAigupita kahiko. Hoʻohana ʻia ka olonā no ka humuhumu lole a no ke kuke ʻana. Aia kahi ʻano kūikawā i kēia moʻomeheu ma Lūkia: hoʻomehana a hoʻōla ʻia ke olonā.
ʻO kaʻaila flaxseed i ka lāʻau
ʻAʻole hiki ke nānā ʻole i nā lāʻau lapaʻau o ka aila flaxseed. Ua ʻōlelo aku nā mea hoʻōla kuʻuna iā ia e hakakā i nā ilo, e mālama i nā maʻi maʻi ʻeha, hoʻōla i nā ʻeha, a mālama i nā kumu o ka ʻū ʻana o ka puʻuwai, ma ke ʻano he mea hōʻoluʻolu ʻeha Manaʻo nā kauka o kēia manawa me ka hoʻopili ʻana i ka aila flaxseed i kā lākou papaʻai, hoʻemi ʻia ka makaʻu o ka hahau ʻana ma kahi o 40%. Hoʻomaopopo ia i ke kanaka e kūʻē i ka hoʻomohala ʻana i nā maʻi e like me atherosclerosis, diabetes, maʻi maʻi aʻa a me nā mea ʻē aʻe he nui.
ʻO kaʻaila Flaxseed: nā pono no ke kino
Noʻonoʻo ka poʻe Nutritionists i ka aila flaxseed kekahi o nā huahana pono a maʻalahi hoʻi i ka digestible, no laila ua ʻōlelo ʻia no ka poʻe me nā maʻi metabolic a me ka momona. ʻO kaʻoiaʻiʻo, ʻo ka papa inoa o nā maʻi e koi ai i ka momona Omega-3, Omega-9, Omega-6 flaxseed oil he nui. He mea ʻokoʻa nō hoʻi ʻo ia he ʻelua ʻoi aku ka nui o ka momona o ka momona momona ma mua o ka aila iʻa. Loaʻa nā huaora B, A, F, K, E, polyunsaturated acids. ʻOi aku ka maikaʻi o ka nānā ʻana i ka ʻaila flaxseed o ka hapalua maikaʻi.
ʻO nā momona momona momona i paʻa i loko o ia mea he kuleana nui i ka hoʻokumu ʻana o ka lolo o ka pēpē e hiki mai ana. Inā makemake ʻoe i ke olakino a lahilahi, e hoʻohana i ka aila flaxseed i kāu papaʻai, i hiki ke normalize i ka momona momona. E ʻike ʻoe nou i ka ʻoiaʻiʻo o ka lilo ʻana o ke kaupaona me ka wikiwiki. ʻOiai ʻaʻole ʻai nā mea ʻai i ka iʻa, aila flaxseed, waiwai i nā waikawa momona momona (2 mau manawa ke kiʻekiʻe ma mua o ka iʻa iʻa!) Hiki ʻole ke hoʻololi ʻia i kā lākou papaʻai. He mea maikaʻi loa ke kau vinaigrette me ka aila flaxseed, nā salakeke hou mai nā mea kanu a me nā mea kanu. Hiki ke hoʻohana ʻia ma ke ʻano he mea hoʻohui i nā ʻano sausa like ʻole. Hoʻohui i porridge, nā papa mua a me ka lua.
He mea nui ia e ʻike!
ʻO ke ola o ka ʻaila linseed ma hope o ka wehe ʻana ʻaʻole i ʻoi aku ma mua o 30 mau lā. ʻAʻole kūpono e hoʻohana ia no ka palai ʻana. E mālama wale i loko o ka pahu hau. ʻAlaʻawa ka ʻaila Flaxseed. Paipai ʻia i kēlā me kēia lā - 1-2 punetēpu.