ʻO ka hakakā ʻana i ka ʻelemakule ʻaʻole ia e pili ana i ka hoʻohana pono ʻana i ka ʻaila anti-wrinkle, a i ʻole ke pāʻani ʻana i nā haʻuki i kēlā me kēia lā. Ua hōʻike hou aʻe ka poʻe loea i ka hakakā ʻana i nā pōʻino o ka manawa, pono mākou e makemake i kahi ala holistic. Hoʻohui ke kino me ka ʻuhane, ka noʻonoʻo a me ka pilikanaka. Kapa ʻia kēia he holistic approach to aging.

ʻO ka meaʻai, ka mea huna o ka ʻelemakule maikaʻi?

ʻO kahi ʻāpana nui o ke olakino o kou kino a me kou kino ka mea āu e ʻai ai. ʻO ka ʻelemakule maikaʻi, e like me ke ʻano holistic, hele pū ʻia me kahi meaʻai e pili ana i nā pono e hāʻawi ai iā ʻoe.

Pahuhopu : e hakakā me kekahi mea e hoʻopilikia i ka hana pono o kāu mau pūnaewele, ʻoi aku nā radical manuahi. E kūʻē i ka mea hope, ʻaʻohe mea e like me ka meaʻai waiwai i nā antioxidants, e hoʻokō i kahi meaʻai waiwai i nā huaʻai hou a me nā lau ʻai a me nā legumes, nā pono o ia mea e ʻōlelo nui ʻia.

He hana kino e hui ai ke kino a me ka noonoo

ʻO ka haʻuki ke kī i ke olakino maikaʻi a puni ke ola. Manaʻo ka World Health Organization (WHO) e hana ma kahi o 150 mau minuke o ka hana haʻuki maʻalahi a i ʻole 75 mau minuke o ka hana haʻuki ikaika i kēlā me kēia pule.

ʻAʻole pili ka makahiki a na kēia hana e mālama iā ʻoe i ke ʻano a hoʻopaneʻe i ka hoʻomaka ʻana o nā hōʻailona mua o ka ʻelemakule.. E koho i kāu hana e like me kou kūlana kino a me kāu mea e ʻimi nei, a hoʻomaka!

E noʻonoʻo e nānā hou iā ʻoe iho

Ma ke ala holoʻokoʻa i ka ʻelemakule, pili loa ka hana kino i ka hana no'ono'o a me ka hana uhane. Hoʻohui ʻia ka noʻonoʻo ʻana i kēia kaʻina hana a me nā hana e like me ka yoga, Pilatus a i ʻole ka hele wāwae ʻana i manaʻo nui ʻia no ka hakakā holoʻokoʻa i ka ʻelemakule.

He lāʻau e hoʻokokoke i nā loina o ke ʻano holistic

ʻAʻole e pau ka ʻelemakule me ka mālama ʻole ʻana. ʻO nā lomilomi, thalassotherapy ka mea huna o ka hoʻomaha hoʻomaha, ka mea e hoʻōki i ka manawa.

Nui nā institute i kēia manawa i ke ʻano holistic a hāʻawi iā ʻoe i nā lāʻau lapaʻau pōkole e hiki ai iā ʻoe ke hoʻomaka. a e hāʻawi iā ʻoe i nā kī e hahai kūʻokoʻa i nā lula nui o kēia ala.

Ma Palani, ho'ōla, ma ka mokupuni o Oléron, kokoke i La Rochelle a i Ramatuelle, kokoke i Saint-Tropez, e hāʻawi i nā hana anti-aging holoʻokoʻa. E loaʻa iā ʻoe ma laila e nā ʻoihana like ʻole: osteopaths, kumu yoga, meaʻai meaʻai, nāna e hoʻokumu i kāu loiloi piha ma mua o ka hāʻawi ʻana iā ʻoe i kahi papahana lapaʻau pilikino a me nā hana āu e hiki ai ke hana hou ma ka home.

E heluhelu pū i nā ʻano hana i ke kumu o ka ʻelemakule