Noho mākou i ka symbiosis me nā piliona bacteria, noho lākou i kā mākou microbiota intestinal. ʻOiai ua hoʻohaʻahaʻa ʻia ke kuleana o kēia mau bacteria i ke olakino noʻonoʻo, i nā makahiki he 10 i hala iho nei ua hōʻike ka noiʻi he hopena koʻikoʻi lākou i ke koʻikoʻi, ka hopohopo a me ke kaumaha. 

 

Hoʻopili ʻia kā mākou ʻāpana digestive e ka bacteria, yeasts, viruses, parasites and fungi. Hoʻokumu kēia mau microorganism i kā mākou microbiota. He mea nui ka microbiota no ka ʻeli ʻana i kekahi mau meaʻai. Hoʻohaʻahaʻa ʻo ia i nā mea hiki ʻole iā mākou ʻānai, e like me ka cellulose (loaʻa i loko o nā kīʻaha holoʻokoʻa, salakeke, endives, etc.), a i ʻole lactose (waiu, pata, cheese, etc.); hoʻomāmālawe meaʻai ; komo i ka synthesis o kekahi mau huaora...

 

ʻO ka microbiota hoʻi ka mea hōʻoia i ka hana kūpono o kā mākou immune nenoaiuno ka mea, ʻo 70% o kā mākou mau cell immune mai ka ʻōpū. 

 

 

Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka nui o nā haʻawina e hōʻike ana e komo pū ana ka microbiota intestinal i ka hoʻomohala ʻana a maikai o ka lolo.

 

Ke kaulike ka microbiota, aia ma kahi o 100 billion maikaʻi a maikaʻi ʻole nā ​​bacteria e noho ana i loko hōʻanoʻokoʻa. Ke pau ʻole ke kaulike, ʻoi aku ka nui o nā wahi bacteria maikaʻi ʻole. A laila ʻōlelo mākou dysbiose : ke kaulike ole o ka pua o ka opu. 

 

La ka ulu nui ʻana o nā hua bacteria ʻino a laila e hoʻopilikia ai i ke kino. Ua manaʻo ʻia he nui loa o nā maʻi maʻi e pili ana i ka hoʻopilikia ʻana i ka microbiota. Ma waena o nā pilikia i hoʻokumu ʻia e kēia kaulike ʻole, pilikia, hopohopo a me ke kaumaha ua hoʻonui nui ʻia e ka noiʻi ʻepekema. 

 

Kapa pinepine ʻia ka ʻōpū " lolo ʻelua “. A no ke kumu maikaʻi, 200 miliona neurons laina i kā mākou ʻāpana digestive! 

 

Maopopo iā mākou kēlā kamaʻilio pololei ko mākou ʻōpū me ka lolo ma o ke aʻalolo vagus, ke aʻalolo lōʻihi loa i loko o ke kino kanaka. No laila, ke hana mau nei ko mākou lolo i ka ʻike e hiki mai ana mai ka ʻōpū. 

 

Eia kekahi, serotonin, i ʻike ʻia ʻo ka hormone momona o ka hauʻoli, ʻo ia 95% hana ʻia e ka ʻōnaehana digestive. He kuleana koʻikoʻi ka Serotonin i ka hoʻoponopono ʻana i ke ʻano, a i ʻole ka hiamoe, a ua ʻike ʻia ʻo ia he hemahema i ka poʻe me nā maʻi kaumaha. ʻO ka ʻoiaʻiʻo, ʻo nā lāʻau antidepressant i kuhikuhi pinepine ʻia, i kapa ʻia ʻo selective serotonin reuptake inhibitors (SSRIs), e hana ma ke ʻano i manaʻo ʻia ma ke serotonin. 

 

Ua ʻike mākou ʻo nā bacteria digestive e like me Bifidobacterium infantis, Bifidobacterium longum a me Lactobacillus helveticus e hana i ka serotonin, akā pū kekahi.kāmomo gamma-aminobutyric (GABA), he amino acid e kōkua hōʻemi i ka hopohopo a i ʻole ka hopohopo. 

 

Inā i ka hoʻomaka ʻana o nā haʻawina e pili ana i ka microbiota, ua manaʻo mākou he mea pono wale ka bacteria i hoʻokumu ʻia no ka ʻeli ʻana, ua hōʻike ʻia kekahi mau haʻawina, i hana ʻia mai ka makahiki 2000. ʻO kāna kuleana nui i ka hoʻomohala ʻana i ka ʻōnaehana waena. 

 

Ma waena o nā noiʻi hou, i paʻi ʻia ma 2020, kākoʻo ʻelua i ka hopena o ka microbiota i ke kaumaha. Ua ʻike maoli ka poʻe noiʻi mai ka Institut Pasteur, Inserm a me CNRS i hiki i nā ʻiole olakino hāʻule i loko pā kapu ke hoʻoili ʻia ka microbiota o kahi ʻiole kaumaha iā lākou. 

 

ʻOiai pono ka noiʻi hou ʻana e hoʻomaopopo i ka ka pilina ma waena o ke ola kino a me ke ola kino, ua ʻike mākou i kēia manawa ua pili pono ka ʻōpū a me ka lolo a hiki i ka hōʻino ʻana o ka microbiota ke alakaʻi i nā loli i ka ʻano. 

 

E hoʻonui i kou ʻōpū, pono mākou e pāʻani i ka meaʻai, no ka mea, ʻai ka bacteria o ka ʻōpū i ka mea a mākou e ʻai ai a pane koke i nā loli i ka meaʻai. No laila, no ka microbiota kaulike, pono e mālama ʻia e ʻai i ka nui omea kanu mea kanu a kaupalena i kona ai ana onā meaʻai i ʻaina. 

 

Ma keʻano nui, ua'ōleloʻia e hoʻohui i nā meaʻoi aku ma mua o nā lālā i kāna ʻai, ka substrate i makemake ʻia no ka bacteria maikaʻi, akā e ʻai pū i kēlā me kēia lā nā pākuʻi mua (artichokes, onions, leeks, asparagus, etc.), nā meaʻai fermented, nā kumu o probiotics (ʻO wau ka sau, miso, kefir ...). 

 

E like me ka nā capsule probiotic, nā haʻawina e hōʻike ana he emi ka maikaʻi ma mua o nā hana meaʻai. Wahi a nā hopena o kahi loiloi ʻōnaehana i paʻi ʻia ma ka puke pai ʻOihana Psychiatry, a me ka uhi ʻana i nā haʻawina 21, ʻoi aku ka hopena o ka hoʻololi ʻana i ka meaʻai i ka microbiota ma mua o ka lawe ʻana i kahi mea hoʻohui probiotic.