ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 201 kcal | 1684 kcal | 11.9% | 5.9% | 838 G |
| Nā Paena | 18.59 G | 76 G | 24.5% | 12.2% | 409 G |
| kona kaikea a | 13.48 G | 56 G | 24.1% | 12% | 415 G |
| ka wai | 67.64 G | 2273 G | 3% | 1.5% | 3360 G |
| ka lehu | 0.98 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.142 mg | 1.5 mg | 9.5% | 4.7% | 1056 G |
| Wikamina B2, Riboflavin | 0.292 mg | 1.8 mg | 16.2% | 8.1% | 616 G |
| ʻO Vitamin B5, Pantothenic | 0.495 mg | 5 mg | 9.9% | 4.9% | 1010 |
| ʻO Vitamin B6, pyridoxine | 0.367 mg | 2 mg | 18.4% | 9.2% | 545 G |
| ʻO Vitamin B12, cobalamin | 2.75 .g | 3 mg | 91.7% | 45.6% | 109 G |
| Vitamin PP, | 5.06 mg | 20 mg | 25.3% | 12.6% | 395 G |
| Nā Macronutrients | |||||
| Potauma, K | 301 mg | 2500 mg | 12% | 6% | 831 G |
| Kalipuna, Ca | 9 mg | 1000 mg | 0.9% | 0.4% | 11111 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 2.5% | 2000 |
| Sodoma, Na | 75 mg | 1300 mg | 5.8% | 2.9% | 1733 G |
| Sulphur, S | 185.9 mg | 1000 mg | 18.6% | 9.3% | 538 G |
| Pākuʻi, P | 176 mg | 800 mg | 22% | 10.9% | 455 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 1.48 mg | 18 mg | 8.2% | 4.1% | 1216 |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 G |
| Keleawe, Cu | 181 mcg | 1000 mcg | 18.1% | 9% | 552 G |
| Selenium, Inā | 7.8 .g | 55 mcg | 14.2% | 7.1% | 705 G |
| Kiniki, Zn | 4.04 mg | 12 mg | 33.7% | 16.8% | 297 G |
| 'Amino amino nui | |||||
| Arginine * | 1.103 G | ~ | |||
| valine | 1.002 G | ~ | |||
| Histidine * | 0.589 G | ~ | |||
| Isoleucine | 0.898 G | ~ | |||
| Leucine | 1.445 G | ~ | |||
| lysine | 1.642 G | ~ | |||
| methionine | 0.476 G | ~ | |||
| threonine | 0.794 G | ~ | |||
| Tryptophan | 0.217 G | ~ | |||
| phenylalanine | 0.755 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.118 G | ~ | |||
| ʻAkika Aspartic | 1.636 G | ~ | |||
| Glycine | 0.907 G | ~ | |||
| ʻAkika glutamic | 2.697 G | ~ | |||
| proline | 0.779 G | ~ | |||
| Serine | 0.69 G | ~ | |||
| Tyrosine | 0.625 G | ~ | |||
| cysteine | 0.223 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 66 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 6.389 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.022 G | ~ | |||
| 12: 0 Lauric | 0.041 G | ~ | |||
| 14: 0 Kaʻaina | 0.516 G | ~ | |||
| 15: 0 Pentadecanoic | 0.079 G | ~ | |||
| 16: 0 Palmitic | 3.053 G | ~ | |||
| 17: 0 Margarine | 0.203 G | ~ | |||
| 18: 0 Stearic | 2.45 G | ~ | |||
| 20: 0 ʻAmelike | 0.025 G | ~ | |||
| ʻO nā waikawa momona momona | 5.549 G | min 16.8 g. | 33% | 16.4% | |
| 14: 1 Mirandolina | 0.023 G | ~ | |||
| 16: 1 Palmitoleic | 0.269 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 5.109 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.048 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.57 G | mai 11.2 a 20.6 g | 5.1% | 2.5% | |
| 18: 2 Linoleic | 0.347 G | ~ | |||
| 18: 3 Linolenika | 0.164 G | ~ | |||
| 20: 4 ʻAikakika | 0.059 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.164 G | mai 0.9 a 3.7 g | 18.2% | 9.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.406 G | mai 4.7 a 16.8 g | 8.6% | 4.3% |
ʻO ka waiwai o ka ikehu 201 kcal.
- oz = 28.35 g (57 kcal)
- 3 ans = 85 g (170.9 kcal)
- lb = 453.6 g (911.7 kkal)
Lamb, Australian, shank, wīwī a me ka momona hiki ke hoʻokaʻawale ʻia, ʻoki ʻia i 1/8″ momona, maka waiwai i loko o ia mau wikamina a me nā minelala e like me: ka wikamina B2 he 16.2%, wikamina B6 - 18,4%, wikamina B12 a me 91.7%, wikamina PP - 25,3%, potassium 12%, ka phosphorus - 22%, keleawe - 18,1, 14,2%, selenium - 33,7%, kiniki - XNUMX%
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻole ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā kaʻina hana o ka pāpā ʻana a me ka pīhoihoi i ka ʻōnaehana mānoanoa, i nā loli o nā amino acid, tryptophan metabolism, lipids, a me nā nucleic acid e kōkua i ka hana maʻamau o nā hunaola ʻulaʻula, e mālama i nā pae maʻamau o ka homocysteine i koko. Hele pū kahi ʻai hoʻoliʻiliʻi me ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B6, a me nā maʻi o ka ʻili, hoʻomohala ʻia o ka loaʻa, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa, a me ke kaulike electrolyte, i pili i nā impulses nerve, a me ke kaohi o ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hao hao a hoʻonāukiuki i nā protein a me nā ʻenekini. Hoʻopili nā hana i ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc he ʻāpana o ka 300 enzymes i komo i ka synthesis a me ka haki ʻana o nā carbohydrates, proteins, fats, nucleic acids, a me ka hoʻoponopono ʻana i ka hōʻike ʻana o kekahi mau genes. ʻAʻole lawa ka lawe ʻana e alakaʻi i ka anemia, immunodeficiency lua, cirrhosis o ka ate, ka male ʻana o ka wahine, ka hele ʻana o nā malformations fetal. Ua hōʻike ʻia nā noiʻi i nā makahiki i hala iho nei e hiki i nā kiʻekiʻe kiʻekiʻe o ka zinc ke hoʻopau i ka komo ʻana o ke keleawe a no laila ke kōkua i ka elopement o ka anemia. oluʻolu: ʻO nā calorie 201 kcal, haku mele, meaʻai waiwai, nā huaora, nā minela maikaʻi ma mua o Lamb, Australian, shank, separable lean a me ka momona, ʻoki i ka 1/8″ momona, nā calorie maka, nā meaʻai, nā waiwai pono o ke Keikihipa, Australian, shank, hiki ke hoʻokaʻawale ʻia ka wīwī a me ka momona, ʻoki ʻia i 1/8″ momona, maka