ʻO ka ʻai mushroom hou loa
Ua hana nā kānaka ʻepekema Komohana i ka meaʻai mushroom hou loa, hiki ke kōkua i ke kanaka e lilo koke ke kaumaha a palekana. Manaʻo nā poʻe loea mai UK a me ʻAmelika i kēia makahiki e lilo ka ʻai mushroom i huaʻōlelo hou i ka ʻepekema honua o ka meaʻai kūpono, a ʻo ka meaʻai kaulana loa ma ka laulā.
Ua ʻike ʻia ua hoʻokumu ʻia ka meaʻai ma luna o nā halo, ʻo ia hoʻi, ka poʻe makemake e lilo i ke kaumaha, manaʻo nā poʻe akamai e hoʻololi i nā meaʻai kiʻekiʻe-calorie, ʻoi aku nā ʻano ʻiʻo like ʻole, me nā kīʻaha i hoʻomākaukau ʻia mai. hauha.
Ua mālama ʻia nā haʻawina ma luna o nā mea manawaleʻa, i loko o ʻelima mau pule o kēia ʻai, hiki ke hoʻopau i kahi ʻehiku kilokani o ka nui. I ka wā o ke aʻo ʻana, ua ʻai lākou i nā halo ma mua o ʻehā mau kīʻaha ʻiʻo i hoʻokahi pule.
Wahi a ka poʻe akamai he kumu maikaʻi nā halo wikamina D, ka mea i loaʻa i loko o ka ʻiʻo i ka nui nui. Eia kekahi, he nui ka nui o nā huaora B, nā minela, a me nā antioxidants nui i ka olakino.