ʻO ka postulate mua a hoʻololi ʻole o ke olakino mau loa: “E lilo ko mākou kūwaho i loko". ʻO kēlā ka mea e ulu a puni iā mākou, ʻo ia ko mākou kaiapuni, pono e hoʻopili ʻia i ka hana, pono ke ʻano o ko mākou kino. I nā ana o nā gerontologists Soviet, o nā kānaka he kanahā tausani i huli i ka mile mile he kanahiku, 84% he poʻe vegetarians. Ma muli o ka mea, e like me ka manaʻo tentative, ka awelika lāhui no ka mea ʻai, aia he tausani ka poʻe e ʻai i ka meaʻai i kaʻiʻo, hiki ke hoʻoholo ʻia he 80 mau manawa ka poʻe vegetarians ma mua o ka poʻe ʻai i kaʻiʻo.
Inā mākou e manaʻoʻiʻo iā Hippocrates, ka mea i ʻōlelo i ka meaʻai e lilo i lāʻau lapaʻau, pono ʻoe e hoʻonui i kā mākou papaʻai papaʻai o nā mea kanu mea kanu, ʻoi aku ka maka, no ka mea, pono i loko o kā mākou kino nā wikamina, nā minelala, e like me nā kumumea, nā waikawa ʻokanika, unsaturated fatty acid, a me nā mea ʻē aʻe he nui. Hoʻoholo nā meaola biologically i nā mea kanu i kā lākou ʻono mua a me ka ʻaʻala, kahi waiwai lāʻau i lawa ʻole i ka hoʻonā ʻia.
No ka puluniu, ʻaʻole ia he kaumaha make, akā ma ka ʻaoʻao ʻē, ka mea ʻai waiwai nui. ʻO ka waiwai nui i nā meaʻai mea kanu e kinai i ka make wai, pale aku i ka momona, normalize ke kaulike acid-alkaline. E lawe mai i kahi nānā ākea wikiwiki loa o ka mea i loko o ka "ko mākou waho" a ʻo ia, ʻoiaʻiʻo, he "kūloko".
Loaʻa ke kāpeti no nā mea kanu āpau i hiki ke ulu ʻia a hiki i ka pōʻai Arctic a he mea kupaianaha, a hiki i hoʻokahi haneli mau tonika o ka hectare. ʻAe, ʻoiaʻiʻo, nā ʻano kāpeti ʻē aʻe, hana i kou mau aka i nā waihona waiwai o ke kāpeti kāpena, akā e nānā i ka mea kaulana a kamaʻāina iā mākou huahana. He aha ka mea e hāʻawi ai iā mākou? ʻO ka nui kupaianaha o ka wikamina C ma mua. ʻO ka mea e mahalo ai, ʻo ka wikamina C ka mea i hoʻololi ʻia i ka wā o ka sauerkraut, a ʻaʻole wale ia e kū nei akā ua hoʻonui ʻia ia i ka hoʻohālikelike ʻia me kāna nānā hou. ʻAʻohe hemahema o ka wikamina, ʻaʻole hiki ke kūkākūkā ʻia kahi ʻelemakule, ʻoiai mākou e hoʻopau i ka sauerkraut?
Eia kekahi, ʻo ia kahi lāʻau lapaʻau holoʻokoʻa o nā wikamina ʻē aʻe: wikamina P, nā wikamina B1 a me B3, ʻo ka nicotinic acid, provitamin A, provitamin B, wikamina K, a me nā mea hou aku. I loko o kāna lau ʻōmaʻomaʻo waho, a i loko o ke kāpeti mua loa, loaʻa nā waikawa folic like e pono ai no ka hematopoiesis maʻamau.
Eia naʻe, ʻoi aku ka maikaʻi o ka wai o ke kāpena, ʻoiai ke kuke ʻana e luku ai ka waikawa folic. ʻIke ka homeopaths aia i loko o ke kāpeti ka nui o nā huaola antiulcer U pū kekahi. ka ʻĀpana Mineral o ke kāpeti kokoke like me ka papa manawa: potassium, sodium, calcium, iron, iodine, fluorine, silicon, zinc, copper, boron, etc.
I ka pilina me ka undesirability o ka overabundance o ka paʻakai i loko o ko mākou kino, e hoʻomaopopo ia i ka potasiuma i loko o cabbage i oi aku ma mua o ka paʻakai paʻakai, no laila ka cabbage mea pono i sclerotic, a kiʻekiʻe ke koko, a mai ka helu o ka acid-alkaline koena (PH) kūlike ʻole ke kāpeti, a laila ʻoluʻolu loa ia no nā mea maʻi me ka acidity kiʻekiʻe.
Inā mākou e hoʻohui i loko o ka kāpeti he nui nā enzyme e hoʻoponopono ana i ka momona momona ʻaʻohe ona starch a ʻaʻole nui ka fructose, maopopo leʻa he huahana ia, kumu kūʻai ʻole ʻia no ka poʻe diabetic. Heʻuʻuku loa ka waiwai o ke kāpena i kāna mau biologically ʻeleu waiwai, ʻo ia hoʻi ka hiki i nā poʻe overweight me ia ke loaʻa koke ka lokomaikaʻi a me ka nani o ke kiʻi. ʻAʻole hiki ke pale i kahi hihia e like me nā mea hōʻola o nā lau o ke kāpeti, hiki ke hoʻōla i nā ulcer kūwaho, nā ʻeha, nā ʻūlū, nā palapū, hoʻoluʻolu i ka ʻehaʻeha i loko o nā hono a me nā haki, nā wela, a me ka hau.
ʻO ka ʻai ʻana o kēlā me kēia lā no 300 g o nā ʻoma i alakaʻi ʻia i ka hoʻopau loa ʻana o nā phenomena sclerotic kanaka, no ka mea aia i loko o nā mea ʻāpala e kāhāhā nui i ka hoʻoliʻiliʻi o ka cholesterol i loko o ke koko. ʻAʻa wau e paipai aku i ka poʻe i loaʻa i kekahi mau haunaele i ka hana o ka gland thyroid, ka ʻai mau ʻana o nā ʻōpala ʻaʻole wale a nui, akā he nui nā hua i ko lākou manaʻo i ke alo o ka iodine meaola, ka mea e hoʻoponopono pono i ka hana. o ke kelepaʻi thyroid.
Inā ʻoe e nānā i ke aʻa o nā aʻa, hele mai ke kāne mai kahi like, mai ka Moana kahi e ulu ai ka limu. A ʻoiai ke kino o kā mākou kino i ka wai kai me kekahi mau paʻakai paʻakikī a me nā kumuwaiwai, no laila wikiwiki ʻo ia i ke ola holoʻokoʻa e kākoʻo i ka hoʻokomo mua ʻia i ke kaulike o kēia mau mea.
ʻO ke limu pololei i ke kēkelē ʻoi loa e kūlike i kēia makemake. Nui ia i nā paʻakai o ka iodine, potassium, sodium, phosphorus, bromine, iron, magnesium, loaʻa nā huaora A, B a me C i ka nui ma mua o nā apricots. Aia pū kekahi i loko o kēlā mau mea ʻaʻā liʻiliʻi e pono e hoʻopaʻa a hemo i nā metala kaumaha e komo i ke kino o ke kanaka, e like me nā mea radioactive e like me strontium.
Me ka hana adsorbent, e like me kā mākou e ʻike ai, no ka nui o ia mea ʻo ka roughage kahi mea hoʻokele nui o nā hana āpau o ka ʻōpū a me ka meaʻai kūpono no nā bacteria i kā mākou microflora. ʻO ka nele o ka momona, ke kūleʻa ʻana i ka mole, ka manawa kūpono e komo i nā ʻano kīʻaha like ʻole me ka hakakā ʻole pū me lākou. Wahi a ka hōʻike a ka poʻe e ʻai mau ia, ʻike ʻia ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo. A ʻaʻohe mea kupanaha, ʻoiai he hopena anti-sclerotic ikaika kāna.
ʻO ka peʻa: ka hua i loaʻa ka glucose a me ka fructose a no laila lilo i mea ikehu no ka hana o nā mākala; kahi huahana me ka nui o ka pāhare potassium, a no laila, he mea no ka leaching ʻana i ke kino, no laila pono ia i ka hakakā me ka waikawa o nā wahi o loko.
Chokeberry: mai loko wale o nā huaora, he multivitamin a wafer me ka papa inoa o nā ʻike like ʻole, ʻaʻole kūpono ia i hoʻokahi papa hana. Ma waena o nā mea maikaʻi ʻē aʻe he hoʻokahi: ka hoʻoikaika ʻana i nā paia o nā kīʻaha koko. He mea pīhoihoi e nalo nā waiwai hoʻōla o chokeberry i ka hana ʻana.
ʻOiaʻiʻo, ʻo ka ʻai nui ʻana iā ia, e like me nā mea āpau āpau o ka honua, ʻaʻole pono ia, no ka mea, ʻo ka hoʻoikaika nui ʻana i nā kīʻaha koko ma muli o ka ʻai nui ʻana i Chokeberry hiki ke alakaʻi i ka thrombosis o kēia mau moku. Eia nō naʻe, i kēia hihia, ua hoʻokau ke kūlohelohe i kekahi kiwikā kōkua kōkua: ʻaʻole ʻae ka tartness o nā hua i ka ʻai nui.
Manaʻo kūpono ʻole ʻia ʻo Drain i kāna mau hiki o ka hua. Ma muli o ka loaʻa o 16% o nā ʻano sugars maʻalahi, ka nui o ka wikamina P, hiki iā ia ke ʻaʻa i ka Mōʻīwahine o nā hua āpau - nā currants ʻeleʻele, e like me ka nui o ka potassium ʻoi aku ia ma mua o ka apricot a no laila maikaʻi loa. no nā ʻiʻo.
ʻO nā meaʻai no ka wā e hiki mai ana nā nati. Hoʻokaʻaʻike ma ka liʻiliʻi loa i kēia hanana o ka honua mea kanu, e like me nā hua paina. Loaʻa iā ia he aila 69%, ʻoluʻolu loa ka ʻono, a hiki i ka 18% o nā protein protein a me ka starch, a ʻo ka protein protein, nā huaora B, ka huaora E, nā mea he nui a me nā metala pono.
A mai poina e pili ana i nā salakeke, nā mea kanu, a me nā huaʻai, mai kahi mea kanu o nā moʻomeheu a me nā holoholona hihiu e pili ana i nā momona, nā ipu kilokilo mai nā hua kanu i ulu aʻe.
ʻO nā kāloti, eggplant, a me nā lau burdock i loaʻa nā mea e kāohi i ka hoʻomohala ʻana o nā tumo malignant.