Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 552 kcal |
| Nā Paena | 26.3 Art |
| kona kaikea a | 45.2 G |
| Carbohydrates | 9.9 G |
| ka wai | 7.9 Art |
| puluniu | 8.1 G |
| ʻO ka papa kuhikuhi glycemic | 15 |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 0 mcg | 0% |
| Vitamin B1 | thiamin | 0.74 mg | 49% |
| Vitamin B2 | riboflavin | 0.11 mg | 6% |
| Vitamin C | waikawa ascorbic | 5.3 mg | 8% |
| Vitamin E | tocopherol | 10.1 mg | 101% |
| Wikamina B3 (PP) | Niacin | 18.9 mg | 95% |
| Vitamin B4 | choline | 52.5 mg | 11% |
| Vitamin B5 | Pantothenic acid | 1.77 mg | 35% |
| Vitamin B6 | pyridoxine | 0.35 mg | 18% |
| Vitamin B9 | folicʻakika | 240 mcg | 60% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 658 mg | 26% |
| ka pōhaku | 76 mg | 8% |
| makanekiuma | 182 mg | 46% |
| ʻO Phosphorus | 350 mg | 35% |
| Sodium | 23 mg | 2% |
| hao | 5 mg | 36% |
| Zinc | 3.27 mg | 27% |
| Selenium | 7.2 .g | 13% |
| keleawe | 1144 mcg | 114% |
| ʻO Manganese | 1.93 mg | 97% |
ʻO ka ʻike o nā amino acid:
| 'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Tryptophan | 285 mg | 114% |
| Isoleucine | 903 mg | 45% |
| valine | 1247 mg | 36% |
| Leucine | 1763 mg | 35% |
| threonine | 744 mg | 133% |
| lysine | 939 mg | 59% |
| methionine | 288 mg | 22% |
| phenylalanine | 1343 mg | 67% |
| ʻO Arginine | 2975 mg | 60% |
| histidine | 627 mg | 42% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.