Contents
He aha ka mea e hele ʻole ai e lilo i ke kaumaha ma ka inoa o ka lokahi i makemake ʻia! He mea kaumaha ka hōʻole ʻana i ka meaʻai, ʻai wale i nā melika no hoʻokahi pule, e ana meticulously i nā ʻāpana a helu i nā calorie. ʻO kēia pālākiō e pili ana i nā meaʻai ʻē aʻe i kaulana mua i waena o ka poʻe makemake e lilo i ke kaumaha.
Kipeoa Kopa Kopa
ʻOiaʻiʻo, ua kōkua nui kēia ʻai i ka lilo ʻana o ke kaumaha. A ʻaʻole ia e pili ana i nā waiwai kūʻokoʻa o kēia mea kanu. Hoʻonohonoho ʻia ka meaʻai holoʻokoʻa i kēlā me kēia lā ma kēia ʻano: ka soup kāpeti me nā huaʻai a i ʻole nā huaʻai, a ma ka hopena ua hoʻohui ʻia ka protein a me nā haʻalulu paʻakikī i ke ʻano o ka cereals. Ma ke kumu, inā ʻoe e wehe i ka papa nui, ua kaupalena ʻia ka meaʻai i hiki iā ʻoe ke lilo i ke kaumaha me ka ʻole. A ʻae, hiki ke kapa ʻia ka mea ʻai no ka soup ponoʻī he kāpeti, ma waho aʻe o ia mea, aia 9 mau meaʻai, me ka laiki!
ʻO Vatoedstvo
Hāmau ka mōʻaukala e pili ana i ka mea i manaʻo nui ʻia: ma mua o ka ʻai ʻana, ʻai i ka vata. ʻAno ʻōpio ka papaʻai, no laila ke lana nei ko mākou manaʻo, ke ola nei nō me ke olakino, ʻoiai ʻo kona ʻōpū piha i nā olonā. ʻO ka mea, i ke kumumanaʻo, pono e makemake e ʻai liʻiliʻi a ʻoluʻolu me ka mea liʻiliʻi a ka mea nāna i ale i ka huluhulu.
Hiamoe no ka ʻaina kakahiaka, hiamoe no ka ʻaina awakea a me ka ʻaina awakea
Mai ʻike i ka mea e ʻai ai a lilo ka paona? Hiamoe! ʻO ka trendetter no "hiamoe i kāu ʻaina awakea" ʻo Elvis Presley, e like me ka kaao, lawe i nā lāʻau moe e hiamoe lōʻihi, a no laila e liʻiliʻi ka ʻai. ʻAʻole kōkua ia iā Elvis iā ia iho, akā nui kāna mau ukali.
Eia nō naʻe, aia kekahi ʻoiaʻiʻo i kēia hana. I mea e mau ai ke kaupaona, he mea nui e kiʻi ma ka liʻiliʻi he 8-9 mau hola o ka hiamoe.
Nanea i ka ʻono - ʻaʻole hou
ʻO kahi kokoke i kahi anorexic kokoke: pono e nau ʻia nā meaʻai a laila kuha i waho. No laila, e komo nā meaola kūpono āpau i ke kino, a ʻo nā mea hana hana hou ʻia e hoʻopakele i kou ʻōpū mai ka hana kūpono ʻole. ʻO Horace Fletcher, ka mea nāna i hoʻokumu i kēia opusʻai, pololei e pili ana i hoʻokahi mea wale nō: ʻo ke ʻoki ʻana i nā meaʻai maikaʻi maikaʻi ke olakino. Akā ʻo ka hoʻonele ʻana iā ʻoe iho i ka fiber a me ka ʻole o ka hoʻouka ʻana i nā mea kūloko ka mea i loko.
Aromadiet
Hoʻolālā ʻia kēia meaʻai ʻē e hoʻopau i kou makemake ma mua o ka ʻai nui. He mea maʻalahi: pono ʻoe e wela i ka meaʻai a hanu i kona ʻala. Hoʻopili ʻia kahi papa inoa o nā meaʻai no ka inhalation. ʻO ka mea nui, wahi a ka mea nāna i hoʻokumu i ka meaʻai, ʻo ia ke kāohi i ka pōloli naʻau, no laila e ʻōlelo ai, ka manaʻo e ʻai ia ma ʻaneʻi a i kēia manawa. Inā ʻaʻole pono, pono ʻoe e honi pololei i ka meaʻai āu e ʻai ai ma mua o ka hoʻohana ʻana.
Nā hua pala Borgia
ʻAʻohe mea hoihoi i hope o kēia inoa exotic. Ua hoʻoholo koke kekahi olakino helu helu medieval e pono ʻo ia e ʻai i nā kernels o kahi wōnati, lawelawe ʻia ma kahi pā gula e kahi kauā. ʻO ka ipu gula ka mea nui o kēia ala i ka meaʻai, no ka mea ʻaʻole i aʻa ke kumuʻai. Auwe, auwe.
Waina ma ka muliwai
ʻElima wale nō lā o ka ʻai. ʻO ke kumu o ka meaʻai he waina, pono e hoʻopau i kou lā. Inā ʻaʻole ʻoe e lilo i ke kaumaha, e leʻaleʻa paha ʻoe. ʻO ka meaʻai he palena palena o nā huahana, me ka ʻole o ka waina, e nalowale kekahi i ke kaumaha, ʻo ke kaumaha wale nō. Akā, ʻo ka waiʻona, ʻoi aku ka waiʻona wahine, he mea paʻa wikiwiki a hiki ʻole ke ola. ʻOi aku ka hewa o ka ʻai paka wale nō! (a aia nō ʻo ia)
Ke neʻe nei ke ola!
Ke ola a me ke kino lohi! Ua koi aku ka huakaʻi ʻAmelika ʻo William Buckland i ka poʻe e hoʻemi i ke kaumaha e ʻai i nā mea a pau e neʻe - mai nā iniseti a hiki i nā holoholona nui. ʻOiaʻiʻo, ma hope o ka hopu ʻana a me ka hoʻomākaukau ʻana ma mua. ʻAʻole ʻike ʻia inā ua nalowale ke kaumaha o ka mea kākau o ka meaʻai, akā ʻo kēia mau mea kākoʻo o nā meaʻai protein e kākoʻo i ka hoihoi o ka ʻAmelika. Lawe nui ke kino i ka ikehu no ka hana ʻana i ka protein, nā kilocalories e hoʻohana ai. ʻAʻole pili inā ʻo ka moa a i ʻole ka ʻiʻo bear, ʻaʻohe mea huna.
ʻO Juggler
"Nā haʻuki no nā mea nāwaliwali!" - no laila manaʻo paha ka poʻe ukali o kēlā ʻano pāina. ʻAʻole hiki iā ʻoe ke kāhea iā ia he papaʻai. Noho i lalo, kaomi i luna, holo i kekahi mau kilomita? ʻAʻole, ʻaʻole iā ʻoe. No ke aha, inā hiki iā ʻoe ke hoʻopili wale i ka mea āu e ʻai ai ma mua o ka ʻai ʻana. ʻIke ʻia ka papaʻai i ka ʻoiaʻiʻo e hoʻopau ʻia ka meaʻai i nā meaʻai e hiki ke hoʻolei ʻia.
Papaʻai fork
Ua lanakila mua kēia meaʻai i ka puʻuwai o ka poʻe e hoʻemi ana i ke kaumaha me kāna subcontrast: ʻoiaʻiʻo, aia kekahi mea i kui ʻia ma ka ʻōpala a hoʻomākaukau ʻia me ke kōkua ʻole o ka pahi. Ua manaʻo paha ka poʻe kākau ma kēia ala e hoʻohuli ai lākou i ka poʻe aloha i nā sandwiches a me nā pī, no ka laʻana. ʻO kaʻoiaʻiʻo, ua hoʻonele kēia ala i ka poʻe i nā huahana waiu, nā huaʻai hou a me nā mea kanu, a me nā nati a me nā meaʻai wai.
Ua lilo ka nui o nā eccentrics i mea kaulana, e hoʻāʻo nei e hoʻokau i kā lākou hoʻokokoke a hōʻoia me kēlā me kahi huahana hana mana hiki iā ʻoe ke hoʻolilo i kou kino i kūlana o ka nani a me ke olakino. Akā, e like me ka mau, ua lanakila ka noʻonoʻo maʻamau: akā naʻe, lilo ka hapanui i ka paona, ke koho ʻana i ka papaʻai kūpono, ka papaʻai kaulike a me nā haʻuki.