I kekahi manawa ʻaʻohe manawa a me ka ikaika no ka pāʻina awakea me ka ʻaina awakea, a wikiwiki mākou i ka meaʻai māmā mai ka pahu fri. Akā pono ʻoe e ʻike ʻo kaʻai anuanu e hoʻolohi i ka metabolism a hāʻawi i ka loaʻa kaumaha. He aha nā meaʻai e hōʻoiaʻiʻo ʻole ʻia i loko o kā mākou kino inā ʻai anuanu?
ʻAla Manu
ʻO ka maʻalahi o ka kuke ʻana i kaʻiʻo hiki iā ʻoe ke ʻai ia mea i loko o nā sanewika a hopohopo ʻole no ka hoʻomehana ʻana - e ʻono nō ia. Eia nō naʻe, e like me ka ʻōlelo a nā mea mālama i ka meaʻai, paʻakikī ka ʻai ʻulaʻula i ka ʻai a me ke anuanu, hōʻole ʻia e nā ʻōnaehana digestive e hana hou i ʻelua mau manawa. Komo wikiwiki ka protein i hoʻopau ʻole ʻia i loko o ka ʻōpū liʻiliʻi, kahi e lilo ai ka haki o nā haʻuki. Loaʻa nā meaʻai protein i loko o nā ʻōpū i ka bacteria a hiki ʻole ke hoʻomau i ka hana ʻana i ka hana maʻamau o ke kino.
ʻO Coldwater me kahi pāʻina
Inu i ka meaʻai me ka wai he waiwai maikaʻi ʻole ia, i ʻōlelo ʻia e ka ʻepekema. Pāpā ʻia kahi mea inu anu. Hoʻolahalaha ka wai i nā paia o ka ʻōpū, a no ka māʻona i ka pōloli, pono ʻoe i nā meaʻai hou aʻe i ka manawa aʻe. Ma waho aʻe, hoʻolohi ka wai anuanu i ka ʻōnaehana digestive a pale i ka haki ʻana o ka meaʻai i ka lawai a me ka wai ʻōpū.
ʻO kekahi lua hāʻule ka momona e hele mai me nā meaʻai e kūpulu i ka mahana anuanu o nā mea inu.
Nā meaʻai momona
ʻO nā kīʻaha nunui, lahilahi e like me ka laiki me ke keiki hipa - ʻaʻole ke koho ʻoi loa o nā ʻoki anuanu. ʻO ka pata anuanu a me kaʻiʻo momona e hana i nā pilikia he nui i ka ʻōnaehana digestive. Hiki ke hōʻeha i ka ʻeha, ka huhū ʻole, ka colic, a me ka hanu ʻōpū.
ʻOhi
Loaʻa wale nā mea kanu anu i hana ʻia me nā mea kanu hou, nā huahana waiu - ua hoʻolālā ʻia lākou e komo i ke anuanu a me ka hōʻoluʻolu. Pono e wela ke koena o nā kīʻaha hānai mua ma mua o ka hoʻohana ʻana. A i ʻole, loaʻa iā lākou ka hopena like me nā kīʻaha momona anu momona.
Kī me ka meli
ʻAʻole hiki i kahi mea inu ke hoʻoheheʻe i ka meli viscous. Eia nō naʻe, hiki ʻole ke diluting i ka meli i ka tī wela no ka mea e lilo ana kāna waiwai pono. Kūpono no ka hoʻohui ʻana i kahi meli i loko o kahi wai anuanu a laila e inu ai.