ʻO nā hopena noiʻi, nāna i aʻo i ke ʻano o ka ulu ʻana o ka cataract i nā wahine kahiko, he mea hoihoi. E like me ka mea i ʻike ʻia, ʻo ka ʻai ʻana i nā meaʻai me kahi kiʻekiʻe o ka huaora C hiki ke pale nui i ka ʻike maka.
I ka hoʻokolohua i lawe i nā ʻāpana 324 o nā māhoe. No nā makahiki he 10 i hala aku nei, ua nānā nā mea noiʻi i kā lākou papaʻai a me ka papa o ka maʻi. I nā mea i komo i ʻai i nā meaʻai me ka ʻike nui ka wikamina C, ua hoʻemi ʻia ka holomua cataract e 33%. Ua hoʻopili ka Wikamina C i ka wai maoli o ka maka, ka mea i pale iā ia mai ka hoʻomohala ʻana i ka maʻi.
Nui ka acid Ascorbic i:
- alani,
- lemona,
- ʻulaʻula a me ʻōmaʻomaʻo pepa,
- strawberry,
- broccoli
- ʻuala.
Akā ʻaʻole kōkua nā papa huaora. Ua ʻōlelo ka poʻe noiʻi ʻaʻole lākou i ʻike i kahi hōʻemi koʻikoʻi o ka poʻe e lawe ana i nā papa huaora. No laila, pono e ʻai ʻia ka huaora C ma ke ʻano o nā huaʻai a me nā mea kanu.
ʻO ka mea noiʻi alakaʻi, ʻo Professor Chris Hammond mai ke aliʻi College London, ua ʻōlelo ʻo ia: "ʻO nā loli maʻalahi i ka papaʻai e like me ka hoʻonui ʻana i ka ʻai o nā hua a me nā mea kanu ma ke ʻano he papaʻai olakino hiki ke pale aku i nā cataract."
ʻO kahi cataract kahi maʻi i kū i ka wā elemakule 460 o 1000 wahine a me 260 o 1000 kāne. He ao ia o ka maka o ka maka e hoʻopili i ka ʻike.
ʻO nā mea hou aʻe e pili ana i nā pono olakino ʻalani a me nā meaʻino i heluhelu ʻia i loko o kā mākou ʻatikala nui: