Ua haʻi ʻo Susie Burell ʻo ke kahu meaʻai Nūhōlani i nā meaʻai no ka Pōʻalima hiki ke hōʻeha i ke olakino.
No laila, i kona manaʻo, ʻo ka mea hoʻopilikia loa i ka hoʻokipa kakahiaka ʻo Pete. Hōʻike ka loea e pili ana i nā scones he nui loa i nā carbohydrates e hoʻonui ai i nā kō kō kō. No laila, 100 gram o ka huahana i loaʻa ma kahi o 60-80 gram o carbs.
A ʻo ka huahana ʻelua, pono e kāpae ʻia mai ka papa ʻaina kakahiaka ʻo ia nā mea ʻala momona a me nā palaoa. “He kakaikahi loa ka ʻai o ka ʻai; ʻaʻole hiki iā lākou ke māʻona i ke kāne no ka manawa lōʻihi ”, - wahi a Barell. ʻO nā mea ʻino ʻino loa nā cereala no nā keiki e ʻai ana i ka ʻaina kakahiaka i hoʻohana ʻia i ka ʻai ʻana i nā mea momona i kakahiaka.
Ua koho ʻo Suzy Barell i kahi koho pono i ka ʻai ʻana i ka granola a i ʻole cereal me ka ʻole o ke kō, kahi āu e momona ai ma ka hoʻohui ʻana i kahi meli liʻiliʻi a hua paha. ʻO kahi koho maikaʻi no ka Pōʻaka kakahiaka hiki ke hoʻowalewale ʻia me nā hua moa, nā mea ʻai, a me ka puaʻa - e ʻai ʻia ka mea hope loa me ka berena palaoa holoʻokoʻa, no ka mea, he nui nā kcal i loaʻa.