Inā kākau ʻoe i nā mea a pau āu e ʻai ai, hiki iā ʻoe ke kālailai i kāu ʻai. Ma hope o ka ʻike ʻana i nā huahana i loaʻa, a ʻaʻole lawa nā mea, e hoʻoponopono pololei, e pili ana i nā hana i hoʻonohonoho ʻia: e hōʻemi i ka hopena o ka exacerbation o nā maʻi maʻi, hāʻule a loaʻa paha nā paona, hoʻonui i ka pale ʻana, etc.
He aha nā pono ʻē aʻe o ka mālama ʻana i kahi papa kuhikuhi meaʻai?
- Ma ka hoʻoponopono ʻana i nā mea āpau āu e ʻai ai, hoʻomaka ʻoe e nānā ʻaʻole wale i ka nui i ʻai ʻia, akā i ka maikaʻi (nā calorie, ka papa kuhikuhi glycemic o nā meaʻai, ke kaulike o nā proteins-fats-carbohydrates).
- Ke mālama nei i kahi diary a me ke kālailai ʻana i kāna ʻikepili, hoʻomaka ʻoe me ka mana ʻole e kaohi i kāu ʻano ʻai a hoʻomaʻa i kāu ʻano maʻamau
- ʻO kahi diary ʻōnaehana a kikoʻī hoʻi e ʻae iā ʻoe e ʻike i nā breakdown (hōʻole ʻia nā kūlana e pili i nā rula o ka papaʻai olakino), nā kumu, ka lōʻihi a me ka hopena (e laʻa, inā e lilo ana ʻoe i ke kaupaona, e hōʻike koke nā hopena o ka haki iā lākou iho i nā helu makemake ʻole ma ka unahi).
- Mahalo i kēlā diary, e nānā ʻoe i ka pili o kou naʻau a me kou naʻau me ka makemake, me nā mea nui a me nā hōʻailona qualitative o kāu papaʻai.
- Ke hāʻawi nei i kahi diary meaʻai kikoʻī ke noi ʻia e ke kauka e kōkua iā ia e kuhikuhi i ka papahana lapaʻau maikaʻi loa.
Pehea e mālama pono ai i ka diary meaʻai?
E hoʻopaʻa i nā mea āpau āu e ʻai ai i ka lā, e like me nā meaʻai māmā a me nā wai āu e inu ai (wai, tī, kope, wai inu, soda).
Ke hiki, e hōʻike i ka nui o kēlā me kēia lawelawe i kēlā me kēia ʻāpana kūpono o ke ana ʻana (nā calorie, nā goma, nā puna, nā mililima, nā lima i kūpono i nā poho o kou mau lima, a pēlā aku.).
Kūpono, e hōʻike i ka manawa a me kahi o ka pāʻina ʻana, a me ke kumu i hoʻoholo ai ʻoe e ʻai (pololi, no ka hui, ʻano ʻino ...).
ʻO ka nui o nā hoʻokomo i loaʻa iā ʻoe, ʻo ka ʻoi aku ka maopopo e hiki ai iā ʻoe ke ʻike i nā mea e pili ana i kou olakino a me kou helehelena, e ʻike i nā ʻano a hiki i ka hopena e hiki ke hoʻomohala i kahi papa inoa kūpono iā ʻoe.