ʻO ka haʻalele ʻana i ka puhi paka ʻo ia ka hoʻoholo maikaʻi loa no kēlā me kēia wahine e makemake ana e hānau keiki no ka mea ʻoi aku ka emi ʻana o ka baka i ka manawa o ka hāpai ʻana a me ka holomua o ka hāpai ʻana. Inā ʻo ka hele pū ʻana ke kī i ka holomua, aia nā ala kūpono e hoʻōki i ka puhi ʻana a pale i ka loaʻa ʻana o ke kaumaha ke haʻalele ʻoe i ka puhi paka.

ʻO ka paka, me ka ʻoi aku ma mua o 4 mau mea ʻawaʻawa, hoʻoulu i nā hoʻololi hormonal koʻikoʻi e hopena pololei i ka ʻōnaehana hānau wahine ma o ka hoʻololi ʻana i nā ovulation a me ka maikaʻi o nā hua.

Loaʻa i nā mea puhi paka penei:

• Hoʻemi ʻia ka momona e ka hapakolu
• ʻElua ka pilikia o ka loaʻa ʻana o nā hāpai ectopic
• 3 nui aʻe ka hāʻule ʻana i ka wā hāpai

Hoʻokomo pū lākou i ka awelika 2 manawa lōʻihi e hāpai ai.

Akā, aia kekahi mau nūhou maikaʻi inā he puhi puhi ʻoe a makemake koke i kahi pēpē: ke haʻalele ʻoe i ka puhi paka, e hoʻi kēia mau helu i ka maʻamau. No laila, ma waho aʻe o ka pale ʻana i ke olakino o kāu keiki e hiki mai ana, e ʻoi aku ka maikaʻi o kou hāpai ʻana ma ka haʻalele ʻana i ka puhi paka i ka wā hiki loa! A he kūpono kēia i ka hihia o ka hoʻohua kūlohelohe akā i ka hihia o ka hāpai ʻana i ka lāʻau lapaʻau (IVF a i ʻole GIFT).

Inā ʻaʻole ʻoe i hāpai a ke noʻonoʻo nei pehea e kau ai i nā pilikia ma kou ʻaoʻao e haʻalele maikaʻi i ka puhi paka, pono ʻoe i nā haʻawina i alakaʻi ʻia e nā mea noiʻi ʻAmelika. Ua hōʻike ʻiʻo lākou aia kahi manawa kūpono i loko o ke kaʻina menstrual o ka wahine e haʻalele ai i ka puhi paka.

ʻO ka ʻikepili, i paʻi ʻia ma ka puke moʻolelo Nicotine & Tobacco Research a hōʻike ʻia ma ka Annual Meeting of the Organization for the Study of Sex Differences, ʻoiaʻiʻo e hōʻike ʻo ka manawa maikaʻi loa e pili ana i ka mid-luteal phase: ma hope o ka ovulation a ma mua o ka menstruation. .

I kēia manawa, ʻoi aku ka kiʻekiʻe o ka estrogen a me ka progesterone. ʻO ka hopena, ʻo ia ka emi ʻana o ka withdrawal syndrome a me ka hana o nā neural circuits e pili ana me ka makemake ʻole e ʻae ʻia e puhi. E maʻalahi ka hoʻopau ʻana i ka paka.

Eia nō naʻe, inā ʻo ka mea maikaʻi e hoʻōki i ka puhi paka ma mua o ka hāpai ʻana i mea e pale aku ai i nā pōʻino obstetric a pale i ke keiki hānau ʻole mai nā hopena ʻino o ka paka, he mea maika'i loa ke ho'ōki i ka puhi paka, i kēlā me kēia pae o ka hāpai 'ana.

Ma waho aʻe o ka manawa e ʻoi aku ka maikaʻi no ʻoe e haʻalele maikaʻi i ka puhi paka, ʻo ia ke koho o ka mālama ʻana e lilo maoli ke kī i kou kūleʻa.

He mea nui e koho i ka lapaʻau kūpono loa no kou kūlana. No kēia mea, he mea nui e ʻike i kou pae o ka hilinaʻi ʻana i ka paka. He ʻōlelo aʻoaʻo: e hoʻokaʻawale i ka manawa e hoʻonaʻauao iā ʻoe iho ma kēia kumuhana no ka mea ʻo ia ka hoʻomaka o kāu kaʻina hana e haʻalele i ka puhi paka. No ka mea, ʻo ka ʻoiaʻiʻo, ʻo kou degere o ka hilinaʻi e hoʻoholo i ka ʻenehana kūpono loa e kōkua iā ʻoe e haʻalele i ka puhi paka i nā kūlana maikaʻi loa.

ʻEkolu mau ʻano o ka haʻalele ʻana i ka puhi paka i ʻike ʻia he mea maikaʻi loa:

• lāʻau hoʻoliʻiliʻi nicotine
• nā lāʻau lapaʻau noʻonoʻo
• nā lāʻau lapaʻau e pili ana i ka hilinaʻi kino

Nā pani pani nikotini

ʻO nā paʻi nikotine, nā ʻūhū, nā papa a me nā mea hoʻoinu : hoʻohana ʻia lākou e hāʻawi iā ʻoe i ka nicotine, i ʻole ʻoe e ʻike i nā hōʻailona o ka hemo kino. Hoʻohana maikaʻi ʻia, e kōkua lākou iā ʻoe e hōʻemi mālie i kou pono a hiki i ka nalo ʻana. E noi i kāu lāʻau lapaʻau no ka ʻōlelo aʻoaʻo e pili ana i ka hoʻololi ʻana i ke ʻano i kou degere o ka hilinaʻi ʻana a e hoʻemi mālie i nā kau. E ʻokoʻa ka lōʻihi o ka mālama ʻana mai 3 a 6 mau mahina a e hoʻomaopopo i ke kōkua ʻana iā ʻoe e haʻalele i ka ulaula, uku hou ka Health Insurance i nā lāʻau lapaʻau nicotine i kuhikuhi ʻia e kāu kauka a hiki i € 150 i kēlā me kēia makahiki alemanaka a no kēlā me kēia mea kōkua mai Nowemapa 1, 2016.

Nā lāʻau lapaʻau noʻonoʻo

Inā he mea paʻakikī kēia ʻōlelo iā ʻoe, pili maoli ia i ka mālama noʻonoʻo i manaʻo ʻia e kōkua iā ʻoe e hoʻololi i kou ʻano i ka puhi paka. E aʻo ʻoe i nā ʻenehana e kōkua iā ʻoe, no ka laʻana, ʻaʻole e "crack" no ka paka i mua o kahi mea puhi, e kōkua iā ʻoe e hoʻopau i ke kofe = hui cigarette, e hoʻopau i ke kaumaha me ka ʻole o ka puhi ʻana.

Me kēia ʻano kōkua, e ʻike ʻoe i kāu mau hoʻolālā ponoʻī e pale aku ai i ka hāʻule ʻana i ka pahele o ka puhi paka. ʻO ka manawa pinepine, he mea ia e hoʻohuli ai i kou noʻonoʻo a noho i kou lolo i ke kali ʻana i ka manaʻo e hala. No ke kōkua ʻana iā ʻoe, eia kekahi mau ʻenehana maikaʻi i ka hihia o ka makemake e puhi.

• E inu i ke aniani nui o ka wai, kī a infusion paha
• E nau i ka namu a i ʻole ka nicotine gum (e makaʻala e hoʻohana i ka mea hope e like me nā kuhikuhi)
• Kīpī i kahi hua (maikaʻi loa)
• E hoʻolilo i kekahi mau manawa me kou mau lima ma lalo o ka wai anuanu (maikaʻi loa)
• Palaki i kou mau niho
• E hoʻokaʻawale i kou noʻonoʻo a hoʻohuli i kou manaʻo: ke nānā ʻana i ke kīwī, ka hoʻolohe ʻana i ka lekiō a i ʻole ka papahana kīwī, heluhelu i ka ʻatikala nūpepa, kelepona nui, hele wāwae i ka ea hou, etc.

ʻO nā lāʻau lapaʻau e pili ana i ka hilinaʻi kino

ʻO Bupropion LP a me ka varenicline hiki ke kōkua iā ʻoe e haʻalele i ka puhi paka ma ka pale ʻana iā ʻoe mai ka makemake i ka paka. E akahele naʻe, no ka mea, ua hoʻopuka wale ʻia lākou ma ke kau ʻana a koi aku i ka nānā ʻana i ka lāʻau lapaʻau. Eia kekahi, ʻaʻole ʻōlelo ʻia lākou no nā wahine hāpai a hānai ʻana paha, a i ʻole no nā mea puhi paka ma lalo o 18 makahiki.

ʻO nā ala ʻē aʻe e like me hypnosis, acupuncturee a i ʻole ka hoʻohana ʻana o paka uila hiki ke kōkua i ka ho'ōki ʻana i ka puhi paka akā ʻaʻole ʻike ʻia ko lākou pono.

ʻO kēlā ʻōlelo, ʻo kēlā me kēia ʻano hana i hoʻohana ʻia: ʻo ka mea nui ʻo ka ʻimi ʻana i ka mea kūpono iā ʻoe iho a ʻo ia ka mea e kōkua iā ʻoe e haʻalele i ka puhi paka i nā kūlana maikaʻi loa.

No ka hoʻokau ʻana i nā manawa āpau ma kou ʻaoʻao e kūleʻa i kāu hoʻopau ʻana i ka puhi baka, ʻoi aku ka ikaika e hele pū ʻia ʻoe, inā e kāu kauka, e kāu kauka lapaʻau a i ʻole kekahi loea paka. ʻO ka pūnaewele www.tabac-info-service.fr he ala maikaʻi nō hoʻi ia e pōmaikaʻi ai i nā ʻōlelo aʻo manuahi mai ka poʻe ʻoihana olakino a me ka hahai pilikino ma ke kelepona e nā loea paka. E noʻonoʻo pono!

Manaʻo ʻoe e mākaukau a paʻa hoʻi e haʻalele i ka puhi paka akā hopohopo ʻoe i ka hopena ma ka pālākiō no ka mea ua lohe pinepine ʻoe i ka wā e haʻalele ai ʻoe i ka puhi paka, ʻaneʻane hiki ʻole ke loaʻa ke kaumaha.

Ma kēia kumuhana, e hōʻoiaʻiʻo ʻoe no ka mea kūʻē i ka manaʻo kaulana, ʻo ka loaʻa ʻana o ke kaumaha ke haʻalele ʻoe i ka puhi paka ʻaʻole maʻamau a ʻoi aku ka paʻakikī ma mua o kou manaʻo:

• i ka hapa nui o nā hihia, ʻO nā wāhine ke loaʻa hou ke kaumaha i loaʻa iā lākou ināʻaʻole lākou i puhi i ka puhi a pēlā e loaʻa hou ai ko lākou kūlana maʻamau.
• ʻO ka hapakolu o ka poʻe puhi paka ʻaʻole i loaʻa ke kaumaha
• 5% o ka poe puhi paka e lilo ana ke kaumaha ma hope o ka haʻalele ʻana i ka puhi paka

A no ke kōkua ʻana iā ʻoe e haʻalele i ka puhi paka me ka ʻole e hoʻokiʻekiʻe i ka nila unahi, eia kekahi mau ʻōlelo aʻoaʻo:

1. No ka pale ʻana i ka ʻai ʻana ma waena o nā meaʻai, kau i kahi 2 meaʻai maʻamau i ka lā : kekahi ma 10 am a ʻo kekahi ma 16 pm no ka laʻana. E lawe i ka manawa e hoʻomākaukau ai i kāu mea inu wela punahele (tea, kofe a i ʻole nā ​​mea kanu kī) a hāʻawi iā ʻoe iho i 5 mau minuke e hoʻomaha. E hoʻāʻo i ka manawa e ʻono ai i ka yogurt, kahi huaʻai kau a / a i ʻole kekahi mau ʻalemona maʻemaʻe.

2. I kēlā me kēia pāʻina nui, hāʻawi haʻaheo i kahi i nā protein a e ʻai pono i ka ʻiʻo, ka iʻa, a i ʻole 2 hua. ʻOi aku ka māʻona a me ka māʻona nā protein a hiki iā ʻoe ke pale i nā munchies.

3. E nānā i nā meaʻai kiʻekiʻe i ka fiber : i ke kakahiaka, e koho i ka oatmeal a i ole ka palaoa a me ka palaoa cereal a no ka aina awakea a me ka aina ahiahi, e hoomanao e ai i ka nui o na mea kanu a me na legumes (lentils, split peas, white or red beans, chickpeas, etc.). E hoʻopau mau i kāu ʻai me ka hua piha. He mea maikaʻi loa ka fiber no ka pale ʻana i ka pōloli liʻiliʻi ma waena o nā meaʻai.