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ʻAno a me ka haku mele
ʻO ka wai momona, e like me nā mea ʻē aʻe, hiki ke hana ʻia mai nā mea kanu hou a me nā concentrates. E kōkua ka lā o ka hana ʻana e hoʻoholo i ke ʻano o nā mea maka i hoʻohana ʻia e ka mea hana. Eia kekahi laʻana,ʻaʻohe'ōmato hou i ka hoʻoilo a iʻole ka punawai, no laila,ʻaʻohe mea e kākau ai ka mea hana,ʻaʻole hiki ke hoʻokuʻu pololeiʻia i kēia manawa. Akā, hiki ke hana ʻia nā wai o ke kauwela a me ke kauwela mai nā tōmato hou.
ʻO ka pinepine, kūʻai ʻia nā wai i hoʻohui ʻia i nā hale kūʻai. ʻO ka hui ʻana o ia mea inu he ʻuala mashed a i ʻole ka paʻi tōmato, ka wai a me ka paʻakai papa. E kūʻai i ka wai e pili ana i ka puree, ʻaʻole ka paʻi - ke hoʻomau nei i ka ʻenehana ʻenehana hohonu, no laila ʻaʻohe mea momona i koe.
ʻO kekahi mau mea hana, ma ke ala, e hoʻopiha i kēia āpau - hoʻohui lākou i ka huaora C i ka wai tōmato, i koho ʻia ma ka ʻeke e like me "".
Inā loaʻa kahi palapala "" ma ka lepili - mai hopohopo. ʻO Homogenization kahi hana o ka wili pinepine ʻana o kahi huahana, e hana ana i kahi kūlike homogeneous. Mahalo i kēia, ʻaʻole stratify ka wai.
Ka helehelena a me ka ʻike calorie
Kūpono wai kōmato pono e loaʻa i kahi ʻulaʻula ʻeleʻele uliuli maoli, mānoanoa a me ka ʻaʻahu. Hōʻike paha ka wai wai nui i ka mālama ʻana o ka mea hana i nā mea maka a hoʻohui ʻia i ka wai. ʻOiaʻiʻo, ʻaʻole e lawe ka mea inu i mea ʻino, akā ʻaʻole ʻoe e loaʻa i ka ʻono i makemake ʻia.
ʻIke ʻoe i ka wai maroona i mua ou? ʻO ka mea nui paha, ua wela ka inu, haki i ke aupuni sterilization. ʻAʻole e hōʻoluʻolu kēlā ʻano wai kōmato iā ʻoe me nā huaora a ʻono paha.
Pono e ʻōlelo ʻia ʻo ka wai kōmato ka haʻahaʻa o nā calories. Aia he 100 kcal wale nō ma 20 gram o kēia wai momona. No ka hoʻohālikelike, i ka 100 gram o ka hua waina - 65 kcal.
Packaging a me ka ola papa
Pale ka pahu pahu pahu i ka huahana mai ke kū ʻana i ka lā, a no laila hāʻawi i ka mālama maikaʻi ʻana o nā wikamina. ʻĀ, i loko o ke kīʻaha aniani hiki iā ʻoe ke ʻike mau i ke kala o ka huahana a loiloi i kāna kūlike. ʻO ke ola o ka wai kōmato mai 6 mau mahina a 3 mau makahiki. ʻOi aku ke kūʻai ʻana i kahi huahana i ʻoi aku ma mua o 6 mau mahina. ʻO ka ʻoiaʻiʻo i ka hala ʻana o ka manawa, luku iki ʻia nā huaora i loko o ka wai, a i ka hopena o ke ola papa, aia nā mea momona maikaʻi ʻole i ka huahana.
Ke nānā pono ʻana
ʻOiaʻiʻo ka maikaʻi wai kōmato He paʻakikī ke nānā i loko o kahi hale kūʻai, akā ma ka home hiki iā ʻoe ke hana maʻalahi. E hoʻohui i kahi teaspoon o ka soda baking i kahi aniani o ka wai, a laila hoʻohui i ka hopena hopena me ka nui o ka wai. Inā ʻaʻole i loli ka waihoʻoluʻu o ka mea inu, e makaʻala - aia nā kala artificial i ka wai.
Hiki iā ʻoe ke nānā i ka wai momona no nā ʻono hana. ʻO ka hapa nui i hoʻokumu ʻia i ka aila a hiki ke ʻike ʻia e ka hoʻopā. Pono ʻoe e hamo i kahi kulu wai ma waena o kou manamana lima. Inā mau ka manaʻo o ka momona, a laila ua hoʻohui ʻia kahi ʻono synthetic i ka wai.