ʻO kēlā me kēia 2-3 makahiki, hoʻohauʻoli ka media i ka lehulehu me nā ʻōlelo sensational o nā meaʻai meaʻai i hoʻohiki i ka nani broccoli, mai nā hua o nā ʻāina ʻē, nā ʻōpuʻu ʻōpio, a me nā mea hou mai ka yogurt. ʻAe, ke nīnau mau nei nā waiwai huahana hou i kāu meaʻai mua, akā aia kahi waihona meaʻai āu e makemake ai e hoʻokomo i kāu papa kuhikuhi i kēlā me kēia lā e noho nani a ʻōpio i ka wā hiki.
ʻO Yogurt
ʻO nā huahana dairy, ʻoi aku ka yogurt, kōkua ikaika i ka ʻōpū me ka hoʻoponopono ʻana a me ka hana hou ʻana o nā hua bacteria maikaʻi. A ʻo ka hana kūpono o ka ʻōnaehana ʻōpū holoʻokoʻa, ʻo ia ka mea mua a me ka nui o ke kūlana ʻili, a ʻo ka ʻili o ka maka e like me kāu kāleka ʻoihana. E hoʻomanaʻo e hoʻopau nā mea mālama i ka pono o ka yogurt ola, no laila e koho i kahi huahana me ka ʻole o nā mea hoʻohui a hana ʻoe iā ʻoe iho. He pōkole ke ola o ka yogurt ola, akā lawe mai ia i nā pono nui.
Buckwheat
Loaʻa i ka Buckwheat nā mea kupanaha e hiki ke hoʻopilikia i nā maʻi e like me nā veins varicose. Mahalo i ka hana maʻamau i kāna ʻano o ka buckwheat e kōkua i ka hoʻopaʻa ʻana i nā kīʻaha koko e hoʻōki i ke koko. Akā ʻo nā wāwae maikaʻi loa hiki ke hōʻino i ka vascular mesh. A no hoi, ma muli o ka nui o ka hao maʻiʻo o ka buckwheat mea maʻamau pono i ke ola kino kala.
iʻa
Loaʻa i ka iʻa nā huaora b, nā huaora a, D, E - maikaʻi lākou i ka lauoho, nā kui, a me ka ʻili. ʻO ka Phosphorus a me ka fluorine e kōkua i nā niho e ikaika a keʻokeʻo, hoʻoikaika ka potassium i nā kīʻaha koko, a e hōʻoluʻolu ka selenium a hoʻohaʻahaʻa i kona lae, ʻaʻole e ʻae i ka hoʻopaʻa ʻana i nā wrinkles.
Kāloti a me ka aila mea kanu
ʻO ka saladi vitamina mākaukau maoli, i loko o kahi duet kēia mau huahana ʻelua e hana like me ka hiki. ʻO kāloti - ke kumu o ka huaʻa A, he mea lapaʻau i nā wrinkles, a me ka ʻaila sunflower - ke kumu huaʻai E, he antioxidant. A - vitamina he momona-soluble, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana ia mea ma ke ʻano momona a i ʻole me ka ʻaila.
Paʻa
Loaʻa i kēia mea kanu kahi huaʻai T kakaʻikahi, kahi e kōkua ai i ka ʻeli ʻana i nā meaʻai momona. ʻO ka paukena puree garnish he meaʻai nui ia i ka puaʻa a i ʻole kekahi ʻiʻo momona. Inā he kiʻi nani kāu mea nui, a ʻaʻole hiki iā ʻoe ke hōʻole i ka meaʻai ʻono, a laila e kōkua ka paukena i ka indigestion a me ke kaumaha o ka ʻōpū.
Beets
Inā he ʻili flaky, hāʻule ka lauoho, exfoliate kui - aia ka nele o ka zinc. E kōkua no ka nele o kēia mea e kōkua i nā beet, ke alakaʻi i waena o nā mea kanu e pili ana i kā lākou ʻike. Paipai ka Zinc i ka hana ʻana o collagen, kahi e hoʻopaʻa paʻa ai i ka ʻili a hoʻomalae i nā wīwī.
Apple
ʻAi ʻia ʻo Apple i kēlā me kēia lā me nā ʻanoʻano a me ka ʻili he hana nui e mālama ai i kou ʻōpio a me ka nani. Loaʻa nā iwi i ka iodine, kahi ʻili pectin pono, a ʻo ka pulp o nā ʻāpala e pono i piha i nā waikawa a me nā tannins. Hoʻemi kēia huaʻai i ka cholesterol a pale i kekahi mau maʻi a hoʻoikaika i ka ʻōnaehana pale. E pili koke ana kou olakino i kou helehelena.
Cabbage
Early spring cabbage mai loko mai o nā alakaʻi i loko o ka maʻiʻo o ka huaora C. A me keia wikamina lawelawe ma ke ano he antioxidant a pela lanakila i na hoailona o ka elemakule a me ka ili elemakule. Hoʻohana ʻia no ka pickling cabbage e mālama i ka huaora C, no laila ʻaʻole hiki iā ʻoe ke hopohopo e pili ana i ka palekana o ke kūʻai ʻana i loko o ka hale kūʻai.
Grapefruit
He mea nui kēia citrus piha i ka hakakā me ke kaumaha a puhi i nā calorie mai ka ʻai puʻuwai. ʻOiai ka waihoʻoluʻu, ʻaʻole pinepine ka hua waina i nā hopena maʻi. Hāʻawi kēia hua i ka leo a hāʻawi i kahi ʻano maikaʻi, a ʻo ka minoʻaka e hana i kekahi o mākou!