Contents
Loaʻa kahi kiʻi haʻuki ma kahi ala paʻakikī - ʻo kēia ka hoʻomaʻamaʻa maʻamau, a "hoʻomaloʻo" i ke kino, a me ke ʻano ola olakino. Hiki ke kūʻai wale ʻia nā kōkua waiwai a i ʻole cubes ma hope o ka lilo ʻana o ke kaumaha, a no kēia pono ʻoe e hoʻokomo i nā huahana kūikawā i ka papa kuhikuhi.
No kekahi kumu, nui ka poʻe e pale i nā meaʻai ma hope o ka heluhelu ʻana e pili ana i nā lā "kukama" a i ʻole "wai". ʻO kēia mau ʻano koʻikoʻi ke koʻikoʻi koʻikoʻi no ke kino, e alakaʻi ana i kahi mālama pilikia o nā mea pono i ka wā e haʻalele ai i ka meaʻai. No laila, pono ʻoe e lilo i ke kaumaha me ka pololei - hoʻololi iki i ka ʻike calorie o ka meaʻai a hoʻohui i nā meaʻai momona i ka papa kuhikuhi. ʻAʻole, ʻaʻole pono ʻoe e "ʻoki" i nā mea kanu a me nā cereals, no ka mea, ʻo ka haʻihaʻi lipid he hiʻohiʻona o kekahi mau mea momona a ʻoluʻolu.
E noʻonoʻo i nā huahana TOP 10 e kōkua i ka nalowale wikiwiki o nā paona hou a me ka hoʻomaikaʻi holoʻokoʻa o ke kino.
10 wai huaʻala hou
ʻO kēia citrus ke alakaʻi i ka pae, no ka mea, ʻo nā enzymes a me nā mea ʻē aʻe i loko o kāna ʻano hana e hoʻāla ai i ka metabolism, e hōʻoia i ka wikiwiki o ka lawe ʻana i nā meaʻai a me ka haki ʻana o nā momona. Eia kekahi, hāʻawi ka wai hua i ka lawe ʻana i nā meaʻawaʻawa a me ka nui o ka wai mai nā cell, kahi i hāʻawi mua i ka nalowale wikiwiki o 1-2 kg i kekahi mau lā. ʻO ka nui o ka calorie o ka hua waina he 30 kcal wale nō no 100 grams, no laila e ʻoluʻolu e inu i kahi kīʻaha inu i kēlā me kēia lā. Hana maikaʻi ʻia kēia i ka hapalua hola ma mua o ka ʻaina awakea kaumaha, ke hoʻolālā ʻoe e ʻai i ka nui o nā carbohydrates a i ʻole, no ka laʻana, ka ʻiʻo momona. Ma ke ala, hoʻopau maikaʻi ka fructose i loko o ka grapefruit i ka manaʻo o ka pōloli, no laila hiki i ka nectar ke pepehi i kou ʻai no kekahi mau hola.
9. ʻO ka'ōmaʻa Green
Ua kaulana mau ka inu ʻala no kona hiki ke wehe i nā paona hou e hoʻomaikaʻi i nā tannins, catechins a me nā mea momona momona. Hoʻopau ʻo Thiamine i nā lipid visceral a me ka subcutaneous, ʻo ia ka mea paʻakikī loa e hoʻopau ʻia no kahi kanaka hānai maikaʻi. Eia kekahi, ʻo ke kī ʻōmaʻomaʻo maoli me ka ʻole o ka hoʻohui ʻana i ke kō a me nā mea ʻono e hoʻolalelale i ka metabolism maikaʻi, e hāʻawi ana i ka absorption maikaʻi o ka meaʻai a hōʻemi i ka hopena o kona waiho ʻana ma nā ʻūhā. Ua helu ka poʻe ʻepekema e pili ana i 5 mau kīʻaha kīʻaha unsweetened hiki iā ʻoe ke lilo i 80 kcal hou i kēlā me kēia lā. Inā hoʻohui ʻoe i ka waiu momona haʻahaʻa i ke kī ʻōmaʻomaʻo, hiki iā ʻoe ke hoʻololi piha i hoʻokahi meaʻai a pau ke kaumaha.
8. 'Alaona
Hoʻoponopono maikaʻi ʻia ka mea hoʻonaninani Oriental i ka ʻike o ke kō i loko o ka plasma koko, hoʻohaʻahaʻa i ka makemake a hoʻomaka i nā kaʻina metabolic. Uaʻike lōʻihiʻia ka momona momona o ke kinamona, a me kona hiki ke hoʻoikaika i ka pūnaewele immune. I nā ahiahi hoʻoilo anuanu, e hana ʻoe iā ʻoe iho i mea ʻala a me ke kī kinamona me ka nānā ʻana i ka heheʻe ʻana o ka momona. Hiki ke hoʻohui ʻia ke kinamona i ka kofe, nā meaʻai meaʻai, nā kīʻaha ʻiʻo.
7. kope
ʻAʻole loaʻa nā calorie i loko o ke kofe i hoʻomoʻa maoli ʻia me ka ʻono ʻole, ka pauka waiū a me ke kō. ʻO lākou iho, hoʻopau maikaʻi nā kīʻaha i ka makemake no kekahi mau hola, e hoʻemi i ka makemake no ka glucose (ʻo ia hoʻi, no nā mea ʻono), kōkua i ka hoʻohemo ʻana i ka wai mai ke kino (ʻo ka nalowale o ka 1-2 kg), wikiwiki i ka metabolism e 20% a puhi i nā calorie. ʻoi aku ka ikaika. ʻO nā kīʻaha ʻelua o ka mea inu ikaika loa e ʻae iā ʻoe e nalowale i nā kalima o ka momona. Inā paʻakikī ke inu kope maoli, e hoʻohui i nā mea ʻono, fructose a me ka waiū skim wale nō, akā ʻoi aku ka maikaʻi o ka lawe ʻole ʻia me ka ʻaila, ice cream (aniani), syrups a me ka waiʻona (kofe Viennese), i ʻole e pae ʻia nā waiwai o ka inu. .
6. Kahekaleka pouli
Ua manaʻo ʻoe he paʻakikī a paʻakikī paha ka hoʻolilo kaumaha? ʻAʻole loa, no ka mea, ʻaʻohe mea i kāpae i nā mea momona maikaʻi no ka pohō kaumaha. Hoʻopau maikaʻi nā pīni koko i ka ʻai, hoʻopiha i ka pono o ke kino no ka glucose. ʻOiaʻiʻo, ke kamaʻilio wale nei mākou e pili ana i ke kokoleka ʻeleʻele me kahi kiko koko ma kahi o 70%. I nā keʻena maʻi maʻi a i ʻole nā meaʻai o ka hale kūʻai nui, hiki iā ʻoe ke loaʻa i ke kokoleka ʻeleʻele me ka fructose a i ʻole nā mea ʻono ʻē aʻe, e lilo ia i mea makemake no ka lilo ʻana o ke kaumaha. Hoʻoulu ʻia ke kino e ka ikehu o ke kokoleka a hoʻomaka e wāwahi i nā calorie me ka ikaika, e hoʻolalelale i ka metabolism.
5. Pākena
He nui ka poʻe e pale aku i nā avocados ma ke ʻano he meaʻai meaʻai ma muli o nā lono e pili ana i kā lākou momona momona. ʻAe, loaʻa i ka hua ka waika oleic, akā kōkua ia i ka hakakā ʻana i ka cholesterol a hoʻoponopono i nā pae momona o ke kino. Aia ma kahi o 100 calories ma 120 g - he hōʻailona nui, akā ʻaʻole i waiho ʻia kēia ikehu o ka hua e ka momona ma nā ʻaoʻao! ʻO ka mea ʻē aʻe, ʻo ia ʻano waiwai waiwai e hiki ai iā ʻoe ke hoʻopau koke i ka manaʻo o ka pōloli, no ka laʻana, me hoʻokahi avocado hiki iā ʻoe ke pani i kahi kīʻaha piha piha, a lilo i ka kaumaha i ka manawa like. Eia nō naʻe, ʻaʻole ʻōlelo ka poʻe meaʻai meaʻai i ka ʻai ʻana ma mua o 1 hua i kēlā me kēia 2 lā.
4. Kepau
ʻO ka moʻomeheu melon kahi hale kūʻai o nā fiber meaʻai a me nā antioxidants, e kōkua ana i ka hoʻomaʻemaʻe ʻana i ka digestive tract a hoʻomaikaʻi i ka digestion. Loaʻa i ka hua ponoʻī nā kōpaʻa paʻakikī e hoʻomāʻona pono i ka pōloli a ʻaʻole hoʻololi i nā momona. Eia kekahi, ʻo ka wai wai he 90% wai - e noʻonoʻo ʻoe e inu wale ana ʻoe i ka nectar waiwai me ka ʻole o nā kala kūlohelohe, nā mea ʻono, ke kō i hoʻomaʻemaʻe ʻia a me nā mea ʻē aʻe e waiwai ai nā wai ʻoihana. a me ka hoʻomaʻemaʻe i ka ʻōpū a me nā ʻōpū mai nā toxins, e hiki ai iā ʻoe ke lilo i ke kaumaha ma ka liʻiliʻi o 1 kg me ka ʻole o ka neʻe ʻana o ke kino. No laila, no ka manawa holoʻokoʻa o ʻAukake-Sepatemaba, ʻōlelo ka poʻe meaʻai meaʻai e hilinaʻi pinepine i ka watermelon, a i ʻole hiki iā ʻoe ke hoʻololi i kekahi o nā meaʻai me ia.
3. Hōʻailona
Eia kekahi huahana ʻaʻole e pōloli ke kaumaha. ʻO ka paʻakai momona momona (ʻoi aku ka maikaʻi a hiki i ka 5%) he kumu waiwai o nā protein a me ka calcitriol, kahi hormone kūlohelohe e luku ai i ka momona ma ka pae cellular. ʻO ka protein casein i loko o ka hoʻohui ʻana o ka huahana waiū fermented e hoʻoheheʻe maikaʻi ʻia a "hoʻopunipuni" i ke kino no kekahi mau hola, kahi i loaʻa ʻole ai kahi kanaka i ka pōloli. ʻO ka ʻaina ahiahi a i ʻole ka ʻaina kakahiaka me ka cottage cheese kahi meaʻai piha, ʻaʻole pono e hopohopo ka ʻike calorie. Hiki iā ʻoe ke ʻono i ka huahana me kahi spoonful o ka meli maoli, nā hua maloʻo a i ʻole nā hua hou. Akā, ʻaʻole mākou e ʻōlelo e hoʻohui i ke kō a i ʻole ka ʻaila ʻawaʻawa i ka poʻe e nalowale ana ke kaumaha.
2. lau
ʻO nā huaʻai āpau he mau kalapona paʻakikī e wāwahi mālie ʻia a ʻaʻole e kau i ko mākou kiʻi me nā kilokani inaina ʻia. I ka manawa like, ʻoi aku ka maikaʻi o ka lilo ʻana o ke kaumaha ma mua o nā hua a me nā hua, no ka mea, ʻaʻole lākou i loaʻa i ka sucrose a me ka fructose. ʻO kekahi mau mea kanu ʻōmaʻomaʻo a me nā ʻōmaʻomaʻo māla (celery, spinach, a me nā mea ʻē aʻe) ʻoi aku ka liʻiliʻi a maikaʻi ʻole paha ka calorie, no laila ke kōkua nui nei lākou i ka pohō kaumaha. Hoʻomaʻemaʻe ka fiber dietary i ka digestive tract mai nā toxins, a he hopena maikaʻi hoʻi i ke kiʻi.
1. Pineapple
Loaʻa i nā hua hou ka bromelain, kahi e hiki ai ke komo i nā protein a me nā haʻahaʻa. Hiki i ke kino ke hoʻomaʻamaʻa wikiwiki i ka meaʻai a hoʻopau i nā mea ʻawaʻawa, kahi e lawa ai ka ikehu. ʻO nā mea i loko o ka pineapple e wāwahi i nā momona i loaʻa, a hoʻopiha pono ka fructose a hoʻopau i ka ʻai. No ka pohō kaumaha, ʻōlelo ʻia e ʻai koke i ka pineapple ma hope o ka lawe ʻana i ka ʻai kaumaha a momona, hiki iā ʻoe ke inu i ke aniani o ka nectar hou. ʻO ka mea e pale ʻia i ka meaʻai ʻo ia ka ʻano canned a me nā wai ʻenehana.
E like me kāu e ʻike ai, ʻaʻole pono ka ʻai i ka "weed" a me ka "wai". Me ka cheese cottage puʻuwai, ke kokoleka momona a me ka nui o nā hua, hiki iā ʻoe ke lilo i kēlā mau paona keu me ka lawe ʻole ʻana i nā ana hoʻemi kaumaha.